{"id":7369,"date":"2021-05-17T14:08:08","date_gmt":"2021-05-17T14:08:08","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=7369"},"modified":"2021-06-01T08:35:41","modified_gmt":"2021-06-01T08:35:41","slug":"psycholog-vacsina-mladych-zo-zavislosti-od-pc-hier-vyrastie","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psycholog-vacsina-mladych-zo-zavislosti-od-pc-hier-vyrastie\/","title":{"rendered":"Psychol\u00f3g: V\u00e4\u010d\u0161ina mlad\u00fdch zo z\u00e1vislosti od PC hier vyrastie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka.jpg\" alt=\"Blinka nahladovy obrazok\" class=\"wp-image-7370\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka.jpg 1200w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka-300x157.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka-1024x536.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka-768x402.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka-370x194.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka-760x398.jpg 760w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Od po\u010d\u00edta\u010dov\u00fdch hier je pod\u013ea prieskumov z\u00e1visl\u00e9 pribli\u017ene percento hr\u00e1\u010dov. V&nbsp;r\u00e1mci digit\u00e1lnych z\u00e1vislost\u00ed ide zatia\u013e o&nbsp;jedin\u00fa ofici\u00e1lnu diagn\u00f3zu. Mno\u017estvo \u013eud\u00ed m\u00e1 v\u0161ak probl\u00e9m aj s&nbsp;pornografiou \u010di soci\u00e1lnymi sie\u0165ami. Popredn\u00fd \u010desk\u00fd psychol\u00f3g a&nbsp;autor knihy <em>Online z\u00e1vislosti<\/em> Luk\u00e1\u0161 Blinka v&nbsp;rozhovore vysvet\u013euje, ako sa d\u00e1 ur\u010di\u0165, \u010di s\u00fa dlh\u00e9 hodiny str\u00e1ven\u00e9 za obrazovkou&nbsp;z\u00e1vislos\u0165ou, alebo ide len o ne\u0161kodn\u00e9 tr\u00e1venie vo\u013en\u00fdch chv\u00ed\u013e.<\/p>\n\n\n\n<h2 class=\"has-text-dark-color has-text-color wp-block-heading\">V&nbsp;rozhovore sa do\u010d\u00edtate:<\/h2>\n\n\n\n<ul class=\"has-text-dark-color has-text-color wp-block-list\"><li>ako spozna\u0165, \u010di je \u010dlovek z\u00e1visl\u00fd,<\/li><li>ktor\u00e1 skupina \u013eud\u00ed m\u00e1 najv\u00e4\u010d\u0161iu predispoz\u00edciu k&nbsp;vytvoreniu z\u00e1vislosti,<\/li><li>pre\u010do nah\u00e1\u0148ame lajky od cudz\u00edch \u013eud\u00ed,<\/li><li>\u010di pom\u00e1ha digit\u00e1lny detox,<\/li><li>v&nbsp;\u010dom s\u00fa digit\u00e1lne z\u00e1vislosti hor\u0161ie od alkoholizmu,<\/li><li>a&nbsp;\u010di by mali rodi\u010dia de\u0165om zakazova\u0165 internet?<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ak\u00fd ve\u013ek\u00fd probl\u00e9m predstavuje pre popul\u00e1ciu z\u00e1vislos\u0165 od internetu?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Z\u00e1vislos\u0165 od internetu je \u0161ir\u0161\u00ed pojem, ktor\u00fd zastre\u0161uje viacero probl\u00e9mov, ktor\u00e9 spolu nemusia s\u00favisie\u0165. \u010clovek toti\u017e nie je z\u00e1visl\u00fd od samotn\u00e9ho internetu, ale od konkr\u00e9tnych aktiv\u00edt \u010di aplik\u00e1ci\u00ed. To znamen\u00e1, \u017ee od pozerania pornografie, hrania po\u010d\u00edta\u010dov\u00fdch hier, pou\u017e\u00edvania soci\u00e1lnych siet\u00ed, online gamblingu alebo nakupovania s\u00fa z\u00e1visl\u00e9 r\u00f4zne typy \u013eud\u00ed. T\u00fdm p\u00e1dom sa vo vz\u0165ahu k&nbsp;jednotliv\u00fdm typom z\u00e1vislost\u00ed l\u00ed\u0161i aj po\u010det z\u00e1visl\u00fdch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Daj\u00fa sa tieto r\u00f4zne typy z\u00e1vislost\u00ed aj ofici\u00e1lne diagnostikova\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Okrem gamblingu je jedinou ofici\u00e1lnou diagn\u00f3zou z\u00e1vislos\u0165 od hrania po\u010d\u00edta\u010dov\u00fdch hier. Pri ostatn\u00fdch form\u00e1ch existuj\u00fa n\u00e1znaky, \u017ee o&nbsp;z\u00e1vislosti ide, no nie s\u00fa jednozna\u010dn\u00e9. Na z\u00e1klade kvalitn\u00fdch v\u00fdskumov sa odhaduje, \u017ee spomedzi hr\u00e1\u010dov po\u010d\u00edta\u010dov\u00fdch hier je z\u00e1visl\u00e9 pribli\u017ene jedno percento. To je ale \u00fadaj na cel\u00fa popul\u00e1ciu. Keby sa zober\u00fa do \u00favahy mlad\u00ed mu\u017ei vo veku od 15 do 22 rokov, rozhodne by to bolo viac.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Za obrazovkami tr\u00e1via mno\u017estvo \u010dasu \u013eudia aj bez oh\u013eadu na vek a&nbsp;nemusia nevyhnutne iba hra\u0165 hry. Dospel\u00fd \u010dlovek str\u00e1vi za po\u010d\u00edta\u010dom osem hod\u00edn v&nbsp;pr\u00e1ci a&nbsp;potom e\u0161te cel\u00e9 hodiny vo vo\u013enom \u010dase. Dokopy to d\u00e1va niekedy aj v\u00e4\u010d\u0161inu d\u0148a. D\u00e1 sa v&nbsp;takomto pr\u00edpade tie\u017e hovori\u0165 o&nbsp;z\u00e1vislosti, alebo o&nbsp;tom, \u017ee ve\u013ek\u00e1 \u010das\u0165 popul\u00e1cie m\u00e1 probl\u00e9m?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Online z\u00e1vislosti s\u00fa \u010dasto odborn\u00edkmi kritizovan\u00e9 za to, \u017ee ide o&nbsp;prehnan\u00fa patologiz\u00e1ciu norm\u00e1lnych vo\u013eno\u010dasov\u00fdch aktiv\u00edt. A&nbsp;t\u00e1to argument\u00e1cia je opodstatnen\u00e1. Aj v&nbsp;minulosti vznikala panika v&nbsp;d\u00f4sledku r\u00f4znych medi\u00e1lnych obsahov. No ke\u010f si spolo\u010dnos\u0165 na dan\u00e9 m\u00e9dium zvykla a&nbsp;ur\u010dila si nejak\u00e9 normy, tak panika okolo toho m\u00e9dia ust\u00e1la. Na druhej strane, ke\u010f aplikujeme klinick\u00e9 krit\u00e9ri\u00e1 pre z\u00e1vislos\u0165, tak re\u00e1lne sa n\u00e1m uk\u00e1\u017ee ur\u010dit\u00e9, no mal\u00e9 percento \u013eud\u00ed, ktor\u00e9 m\u00e1 v\u00e1\u017eny probl\u00e9m. Ke\u010f sa pozrieme do h\u013abky, tak ten probl\u00e9m je men\u0161\u00ed, ako ho vykres\u013euj\u00fa m\u00e9di\u00e1.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ak\u00e9 krit\u00e9ri\u00e1 mus\u00ed teda sp\u013a\u0148a\u0165 \u010dlovek, aby sa naozaj dalo hovori\u0165 o&nbsp;z\u00e1vislosti?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Na ur\u010denie z\u00e1vislosti m\u00f4\u017eeme pou\u017ei\u0165 nieko\u013eko pr\u00edstupov, jedn\u00fdm z&nbsp;nich je pozrie\u0165 sa do medzin\u00e1rodnej klasifik\u00e1cie ochoren\u00ed WHO. Pri z\u00e1vislosti od po\u010d\u00edta\u010dov\u00fdch hier s\u00fa tie znaky nasledovn\u00e9: hranie po\u010d\u00edta\u010dovej hry sa st\u00e1va dominantnou \u017eivotnou aktivitou, je pr\u00edtomn\u00e1 zn\u00ed\u017een\u00e1 kontrola nad hran\u00edm a&nbsp;jeho frekvenciou a trvan\u00edm \u010di neschopnos\u0165 ukon\u010di\u0165 hru. Z\u00e1visl\u00ed taktie\u017e pokra\u010duj\u00fa v&nbsp;hre aj napriek tomu, \u017ee si uvedomuj\u00fa \u0161kodlivos\u0165 svojho konania. T\u00e1 \u0161kodlivos\u0165 sa prejavuje v&nbsp;r\u00f4znych aspektoch \u017eivota \u2013 soci\u00e1lnom, rodinnom \u010di pri pracovn\u00fdch alebo \u0161kolsk\u00fdch v\u00fdkonoch. Ve\u013emi podstatn\u00fdm krit\u00e9riom je, \u017ee probl\u00e9my musia by\u0165 signifikantn\u00e9 aspo\u0148 po dobu 12 mesiacov.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psychologicka-porovnavat-sa-s-obrazom-na-socialnych-sietach-je-ako-neustale-sa-porovnavat-s-vrcholovymi-vykonmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychologi\u010dka: Porovn\u00e1va\u0165 sa s obrazom na soci\u00e1lnych sie\u0165ach, je ako neust\u00e1le sa porovn\u00e1va\u0165 s vrcholov\u00fdmi v\u00fdkonmi<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Tak\u017ee hr\u00e1\u010di, ktor\u00ed presedia za obrazovkami cel\u00e9 hodiny iba pr\u00edle\u017eitostne, nie s\u00fa z\u00e1visl\u00ed.<\/strong><\/p>\n\n\n\n<p>Ja si s\u00e1m pam\u00e4t\u00e1m \u010dasy, ke\u010f vy\u0161la nejak\u00e1 nov\u00e1 hra, tak som sa zavrel v&nbsp;izbe a&nbsp;hral. No \u010dasovo to bolo ve\u013emi obmedzen\u00e9 a&nbsp;prestalo to. Ke\u010f raz za 1-2 roky vyjde hra, ktor\u00e1 \u010dloveka chyt\u00ed, no nie je to pretrv\u00e1vaj\u00face a&nbsp;neni\u010d\u00ed to \u017eivot, tak je to v&nbsp;r\u00e1mci normy.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010co sa t\u00fdka medzin\u00e1rodnej defin\u00edcie z\u00e1vislosti od hrania po\u010d\u00edta\u010dov\u00fdch hier, je pod\u013ea v\u00e1s nap\u00edsan\u00e1 dobre?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pod\u013ea m\u0148a je to v&nbsp;nej pop\u00edsan\u00e9 trochu v\u00e1gne. Ide iba o tak\u00fd ve\u013emi hrub\u00fd n\u00e1strel, ktor\u00fd po klinick\u00fdch psychol\u00f3goch alebo psychiatroch vy\u017eaduje \u0161ir\u0161ie znalosti. Na \u00faspe\u0161n\u00fa diagnostiku je potrebn\u00e9 pozna\u0165 \u010fal\u0161ie inform\u00e1cie od klienta. Najjednoduch\u0161\u00edm n\u00e1strojom na ur\u010denie z\u00e1vislosti od \u010dohoko\u013evek je 6 z\u00e1kladn\u00fdch krit\u00e9ri\u00ed. Tie sa daj\u00fa aplikova\u0165 aj na z\u00e1vislos\u0165 od po\u010d\u00edta\u010dov\u00fdch hier.<\/p>\n\n\n\n<ol type=\"1\" class=\"has-text-dark-color has-text-color wp-block-list\"><li>V\u00fdzna\u010dnos\u0165 \u2013 dan\u00e1 z\u00e1vislos\u0165 (hranie PC hier) sa stane najd\u00f4le\u017eitej\u0161ou aktivitou v&nbsp;\u017eivote \u010dloveka.<\/li><li>Aktivita \u010dloveku poskytuje \u00fa\u013eavu, pocit nad\u0161enia \u010di relax.<\/li><li>Pr\u00edtomnos\u0165 abstinen\u010dn\u00fdch pr\u00edznakov \u2013 ke\u010f z\u00e1visl\u00fd nem\u00f4\u017ee hra\u0165, je nesvoj.<\/li><li>Rast tolerancie \u2013 \u010dlovek hr\u00e1 st\u00e1le viac a&nbsp;viac, no dostane sa do bodu, ke\u010f u\u017e fyzicky viac hra\u0165 nem\u00f4\u017ee, lebo potrebuje aj spa\u0165. Mnoh\u00ed pokra\u010duj\u00fa v&nbsp;hran\u00ed aj napriek tomu, \u017ee ich to u\u017e nebav\u00ed.<\/li><li>F\u00e1zy, po\u010das ktor\u00fdch z\u00e1visl\u00ed prestan\u00fa na ur\u010dit\u00fd \u010das hra\u0165, no potom do toho op\u00e4\u0165 spadn\u00fa aj napriek tomu, \u017ee si uvedomuj\u00fa, ak\u00e9 probl\u00e9my to sp\u00f4sobuje.<\/li><li>Pr\u00edtomnos\u0165 pridru\u017een\u00fdch probl\u00e9mov, napr\u00edklad v&nbsp;pr\u00e1ci, v&nbsp;\u0161kole, v&nbsp;osobnom \u017eivote.<\/li><\/ol>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">O&nbsp;z\u00e1vislosti hovor\u00edme vtedy, ak sa tieto krit\u00e9ri\u00e1, alebo aspo\u0148 v\u00e4\u010d\u0161ina z&nbsp;nich, prejavia z\u00e1rove\u0148. To, \u017ee \u010dlovek m\u00e1 probl\u00e9m, sa ned\u00e1 poveda\u0165 iba na z\u00e1klade jedn\u00e9ho alebo dvoch pr\u00edznakov.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Jedinou ofici\u00e1lne uznanou diagn\u00f3zou je teda z\u00e1vislos\u0165 od hrania po\u010d\u00edta\u010dov\u00fdch hier. \u013dudia v\u0161ak tr\u00e1via nadmerne ve\u013ea \u010dasu za obrazovkami aj pri in\u00fdch aktivit\u00e1ch. Ak\u00e9 ostatn\u00e9 \u010dinnosti maj\u00fa e\u0161te bl\u00edzko k&nbsp;z\u00e1vislosti?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u010ciasto\u010dne priznan\u00e1 za ofici\u00e1lnu poruchu je aj z\u00e1vislos\u0165 od sledovania pornografie. \u013dudia maj\u00fa \u010falej probl\u00e9my s&nbsp;pou\u017e\u00edvan\u00edm soci\u00e1lnych siet\u00ed, s&nbsp;nakupovan\u00edm, s&nbsp;h\u013eadan\u00edm zliav na r\u00f4znych str\u00e1nkach a&nbsp;podobne. Z\u00e1vislos\u0165ou je aj gambling, ktor\u00fd sa d\u00e1 vykon\u00e1va\u0165 aj online. Niektor\u00e9 internetov\u00e9 aktivity m\u00f4\u017eu tie\u017e podnecova\u0165 poruchy pr\u00edjmu potravy. Tie online \u010dinnosti sa m\u00f4\u017eu prenies\u0165 aj do ostatn\u00fdch \u017eivotn\u00fdch aktiv\u00edt a&nbsp;nezost\u00e1vaj\u00fa tak iba v&nbsp;online priestore.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Existuj\u00fa ur\u010dit\u00e9 typy \u013eud\u00ed s&nbsp;v\u00e4\u010d\u0161ou predispoz\u00edciou sta\u0165 sa z\u00e1visl\u00fdmi?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u00c1no, ur\u010dite. Z\u00e1vislos\u0165 sa nevytvor\u00ed sama o&nbsp;sebe a&nbsp;taktie\u017e ju nie je \u013eahk\u00e9 vytvori\u0165. V\u017edy mus\u00ed d\u00f4js\u0165 k&nbsp;prieniku medzi vlastnos\u0165ami m\u00e9dia, na ktorom je pou\u017e\u00edvate\u013e z\u00e1visl\u00fd a&nbsp;vlastnos\u0165ami samotn\u00fdch pou\u017e\u00edvate\u013eov. K&nbsp;z\u00e1vislostiam spravidla inklinuj\u00fa viac mlad\u0161\u00ed \u013eudia, lebo maj\u00fa zv\u00fd\u0161en\u00fa impulz\u00edvnos\u0165. V&nbsp;pr\u00edpade adolescentov je to dan\u00e9 t\u00fdm, \u017ee v\u00fdvoj mozgu nie je rovnomern\u00fd. Maj\u00fa teda plne vyvinut\u00fa oblas\u0165 slasti v mozgu, ale centrum, ktor\u00e9 je zodpovedn\u00e9 za regul\u00e1ciu a&nbsp;kontrolovan\u00e9 spr\u00e1vanie dozrieva a\u017e nesk\u00f4r, po 20. roku \u017eivota.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ked-citate-len-nadpisy-je-to-ako-keby-ste-jedli-iba-junk-food-psychologicka-vysvetluje-aky-vplyv-ma-pretlak-informacii-na-mysel-a-preco-ludia-veria-nezmyslom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psychologi\u010dka: Ke\u010f \u010d\u00edtate len nadpisy, je to ako keby ste jedli iba junk food<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Tak\u017ee ke\u010f dospej\u00fa, u\u017e nemusia ma\u0165 probl\u00e9my so z\u00e1vislos\u0165ou? &nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Zv\u00fd\u0161en\u00e1 impulz\u00edvnos\u0165 spolu so&nbsp;zn\u00ed\u017eenou sebakontrolou toti\u017e d\u00e1vaj\u00fa predpoklad k&nbsp;problematick\u00e9mu spr\u00e1vaniu, ktor\u00e9 m\u00f4\u017ee vies\u0165 k&nbsp;z\u00e1vislosti. Ale je to dan\u00e9 aj v\u00fdvojovo, drviv\u00e1 v\u00e4\u010d\u0161ina t\u00edned\u017eerov z toho jednoducho vyrastie po tom, ako sa im plne vyvinie mozog.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ak\u00e9 \u010fal\u0161ie faktory okrem veku vpl\u00fdvaj\u00fa na vytvorenie z\u00e1vislosti?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Extrovertnej\u0161\u00ed \u013eudia napr\u00edklad inklinuj\u00fa k&nbsp;nadmern\u00e9mu pou\u017e\u00edvaniu soci\u00e1lnych siet\u00ed. K&nbsp;hraniu po\u010d\u00edta\u010dov\u00fdch hier alebo nadmern\u00e9mu sledovaniu pornografie zas sk\u00f4r inklinuj\u00fa introverti. No toto delenie plat\u00ed \u010d\u00edm \u010falej t\u00fdm menej, lebo funkcie jednotliv\u00fdch aplik\u00e1ci\u00ed sa \u010doraz viac premie\u0161avaj\u00fa. Niektor\u00e9 hry pon\u00fakaj\u00fa napr\u00edklad u\u017e tie ist\u00e9 mo\u017enosti ako soci\u00e1lne siete alebo maj\u00fa z\u00e1rove\u0148 maj\u00fa prvky z&nbsp;gamblingu.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Vo v\u0161eobecnosti inklinuj\u00fa k&nbsp;z\u00e1vislostiam viac mu\u017ei ako \u017eeny. Je to tak aj v&nbsp;pr\u00edpade digit\u00e1lnych technol\u00f3gi\u00ed?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Po\u010d\u00edta\u010dov\u00e9 hry \u010di nadmern\u00e9 sledovanie pornografie s\u00fa dominantne mu\u017esk\u00e9 z\u00e1le\u017eitosti. V&nbsp;pr\u00edpade soci\u00e1lnych siet\u00ed maj\u00fa zas prevahu \u017eeny. V\u0161eobecne s\u00fa ale z\u00e1vislosti naozaj najm\u00e4 mu\u017eskou z\u00e1le\u017eitos\u0165ou.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010co presne tak imponuje \u013eu\u010fom na soci\u00e1lnych sie\u0165ach, \u017ee na nich tr\u00e1via cel\u00e9 hodiny? S\u00fa to lajky?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Je to r\u00f4zne. Lebo ani pri po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch alebo pornografii nie je iba jedna vec, ktor\u00e1 pou\u017e\u00edvate\u013eov l\u00e1ka. V\u017edy to je ur\u010dit\u00fd komplexnej\u0161\u00ed s\u00fabor aktiv\u00edt. V&nbsp;pr\u00edpade soci\u00e1lnych siet\u00ed to m\u00f4\u017ee by\u0165 hromadenie lajkov, no nie v\u0161etci pou\u017e\u00edvatelia soci\u00e1lnych siet\u00ed s\u00fa akt\u00edvni, existuje mno\u017estvo pas\u00edvnych pou\u017e\u00edvate\u013eov, ktor\u00ed tr\u00e1via za obrazovkami cel\u00e9 hodiny. V&nbsp;tomto pr\u00edpade ide o&nbsp;takzvan\u00fd \u201eFear of missing out\u201c (FOMO syndr\u00f3m). Ozna\u010duje sa tak strach z&nbsp;toho, \u017ee \u010dlovek nebude s\u00fa\u010das\u0165ou diania. Tak\u00e1to osoba m\u00e1 obavy zo soci\u00e1lneho vyl\u00fa\u010denia a&nbsp;pocit, \u017ee by jej nie\u010do u\u0161lo, ke\u010f nebude na soci\u00e1lnych sie\u0165ach. Zatia\u013e v\u0161ak neexistuje dostato\u010dne relevantn\u00e1 \u0161t\u00fadia, na z\u00e1klade ktorej by sa dalo poveda\u0165, \u017ee to \u010do sa deje na soci\u00e1lnych sie\u0165ach, je z\u00e1vislos\u0165. V&nbsp;pr\u00edpade hier a&nbsp;pornografie m\u00e1me sol\u00eddne d\u00f4kazy o&nbsp;z\u00e1vislosti, fenom\u00e9n soci\u00e1lnych siet\u00ed je v\u0161ak sk\u00f4r vysvet\u013eovan\u00fd FOMO syndr\u00f3mom, ktor\u00fd je sk\u00f4r formou soci\u00e1lnej \u00fazkosti.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Pre\u010do sa pou\u017e\u00edvatelia soci\u00e1lnych siet\u00ed chc\u00fa zap\u00e1\u010di\u0165 aj \u013eu\u010fom, s&nbsp;ktor\u00fdmi sa re\u00e1lne nepoznaj\u00fa alebo nestret\u00e1vaj\u00fa?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Oni sa s&nbsp;nimi ale stret\u00e1vaj\u00fa v&nbsp;online priestore. Ide o&nbsp;ten ist\u00fd princ\u00edp, ako ke\u010f si vytv\u00e1rame siln\u00e9 emo\u010dn\u00e9 puto napr\u00edklad k&nbsp;seri\u00e1lov\u00fdm postav\u00e1m. N\u00e1\u0161 mozog nie je schopn\u00fd rozl\u00ed\u0161i\u0165 soci\u00e1lny kontakt s&nbsp;\u010dlovekom, ktor\u00e9ho stretneme re\u00e1lne a&nbsp;ktor\u00e9ho iba cez m\u00e9di\u00e1. Tak\u00fdto \u010dlovek je pre n\u00e1s takisto psychicky v\u00fdznamn\u00fd, ak n\u00e1s kritizuje alebo podporuje.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ak\u00fa \u00falohu pri nadmernom pou\u017e\u00edvan\u00ed soci\u00e1lnych siet\u00ed zohr\u00e1va narcizmus?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Narcizmus zohr\u00e1va v\u00fdznamn\u00fa rolu. Nem\u00e1m v\u0161ak namysli narcizmus ako poruchu osobnosti, ale osobnostn\u00fa \u010drtu, ktor\u00fa m\u00e1 do istej miery ka\u017ed\u00fd z&nbsp;n\u00e1s. Intenzita narcizmu v&nbsp;n\u00e1s vo ve\u013ekej miere ovplyv\u0148uje aj pou\u017e\u00edvanie soci\u00e1lnych siet\u00ed. V&nbsp;tejto s\u00favislosti je ve\u013emi zauj\u00edmav\u00fdm fenom\u00e9nom prokrastin\u00e1cia. \u013dudia s&nbsp;vy\u0161\u0161ou mierou narcizmu maj\u00fa v\u00e4\u010d\u0161ie sklony k&nbsp;prokrastin\u00e1cii. \u013dudia, ktor\u00ed sa boja negat\u00edvneho hodnotenia, maj\u00fa prirodzen\u00fa tendenciu vyplni\u0165 \u010das napr\u00edklad preklik\u00e1van\u00edm na soci\u00e1lnych sie\u0165ach.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ako ovplyvnil po\u010det z\u00e1vislost\u00ed lockdown?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6\">M\u00e1me ve\u013ek\u00e9 mno\u017estvo d\u00e1t o&nbsp;zmen\u00e1ch v&nbsp;spr\u00e1van\u00ed po\u010das pand\u00e9mie, ale v&nbsp;hodnoten\u00ed z\u00e1vislost\u00ed by som bol opatrn\u00fd. Na ur\u010denie z\u00e1vislosti je toti\u017e potrebn\u00fd dlh\u0161\u00ed \u010das, tak\u017ee k&nbsp;tomu e\u0161te nem\u00e1me dostatok \u00fadajov.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010cas str\u00e1ven\u00fd za obrazovkami po\u010das pand\u00e9mie v\u0161ak nepochybne v\u00fdrazne vzr\u00e1stol.<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u00c1no, \u010do je v\u0161ak zauj\u00edmav\u00e9, klesla aktivita na soci\u00e1lnych sie\u0165ach. To znamen\u00e1, \u017ee \u013eudia toho zdie\u013eaj\u00fa menej o&nbsp;svojich \u017eivotoch. No hraj\u00fa viac hier, \u010dastej\u0161ie pozeraj\u00fa seri\u00e1ly. Netr\u00fafam si v\u0161ak poveda\u0165, \u010di sa to prejav\u00ed aj vo v\u00e4\u010d\u0161om po\u010dte z\u00e1vislost\u00ed. To uvid\u00edme najsk\u00f4r tak na jese\u0148. To, \u017ee \u013eudia tr\u00e1via viac \u010dasu s&nbsp;digit\u00e1lnymi m\u00e9diami je prirodzen\u00e9, ve\u010f \u010do in\u00e9 maj\u00fa robi\u0165. V&nbsp;tomto pr\u00edpade bude d\u00f4le\u017eit\u00e9, \u010di na t\u00fdch zariadeniach zostan\u00fa aj ke\u010f bud\u00fa m\u00f4c\u0165 robi\u0165 in\u00e9 veci.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Vr\u00e1\u0165me sa e\u0161te k&nbsp;prokrastin\u00e1cii. Mnoho \u013eud\u00ed m\u00e1 na \u0148u v&nbsp;\u010dase pr\u00e1ce z&nbsp;domu vhodn\u00e9 podmienky. M\u00f4\u017ee pri home office doch\u00e1dza\u0165 vo v\u00e4\u010d\u0161ej miere ku kol\u00edzi\u00e1m medzi v\u00fdkonom zamestnancov a&nbsp;prokrastin\u00e1ciou?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">To je individu\u00e1lne. S\u00fa \u013eudia, ktor\u00ed si home office nevedia vynachv\u00e1li\u0165 a&nbsp;aj tak\u00ed, pre ktor\u00fdch je to prekliatie.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Mysl\u00edte si, \u017ee \u013eudia, ktor\u00ed prirodzene inklinuj\u00fa k&nbsp;prokrastin\u00e1cii, m\u00f4\u017eu ma\u0165 na home office e\u0161te v\u00e4\u010d\u0161\u00ed probl\u00e9m, ako keby boli v&nbsp;pr\u00e1ci?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u00c1no, a&nbsp;nemus\u00ed sa to prejavi\u0165 iba zhor\u0161en\u00fdmi pracovn\u00fdmi v\u00fdsledkami, ale aj t\u00fdm \u017ee sa bud\u00fa sami c\u00edti\u0165 psychicky zle. Na \u013eu\u010foch, ktor\u00ed maj\u00fa zn\u00ed\u017een\u00fa sebakontrolu a&nbsp;zv\u00fd\u0161en\u00e9 sklony k&nbsp;prokrastin\u00e1cii, ktor\u00e1 \u010diasto\u010dne s\u00favis\u00ed aj so soci\u00e1lnou \u00fazkos\u0165ou a&nbsp;s&nbsp;vn\u00edman\u00edm toho, ako n\u00e1s hodnotia ostatn\u00ed, sa m\u00f4\u017ee home office negat\u00edvne prejavi\u0165 v&nbsp;tom, \u017ee nemaj\u00fa ka\u017edodenn\u00fd kontakt. M\u00f4\u017ee to v&nbsp;nich vyvola\u0165 e\u0161te v\u00e4\u010d\u0161iu soci\u00e1lnu \u00fazkos\u0165, lebo str\u00e1caj\u00fa uistenie, \u017ee s\u00fa v&nbsp;poriadku. T\u00fdm, \u017ee sa dlhodobo nebud\u00fa c\u00edti\u0165 komfortne so svojimi v\u00fdsledkami, sa m\u00f4\u017ee zhor\u0161i\u0165 ich psychick\u00e9 zdravie. T\u00e1 pand\u00e9mia sa koniec koncov zo psychick\u00e9ho h\u013eadiska prejav\u00ed najv\u00fdznamnej\u0161ie a\u017e po tom, ako skon\u010d\u00ed. Teraz sme dr\u017ean\u00ed v&nbsp;takom nap\u00e4t\u00ed, \u017ee sa mus\u00edme sna\u017ei\u0165, lebo ide o&nbsp;\u017eivot, tak sa sna\u017e\u00edme vydr\u017ea\u0165. Ale v&nbsp;momente, ke\u010f budeme ma\u0165 pocit, \u017ee to m\u00e1me za sebou, tak mnoh\u00ed \u013eudia zistia, \u017ee ich samoregul\u00e1cia je zl\u00e1 a&nbsp;zr\u00fatia sa z&nbsp;toho. &nbsp;&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9ma: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Po\u010fme e\u0161te sp\u00e4\u0165 k&nbsp;z\u00e1vislostiam. Niektor\u00ed \u013eudia, ktor\u00ed chc\u00fa obmedzi\u0165 svoj \u010das za obrazovkou, siahaj\u00fa po digit\u00e1lnom detoxe. \u010co si o&nbsp;tomto fenom\u00e9ne mysl\u00edte?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">K&nbsp;digit\u00e1lnemu detoxu som sk\u00f4r skeptick\u00fd. Ak u&nbsp;niekoho skuto\u010dne vznikne z\u00e1vislos\u0165 od \u010dohoko\u013evek, tak samotn\u00fd detox nepom\u00f4\u017ee. Na druhej strane je pravda, \u017ee mno\u017estvo probl\u00e9mov, ktor\u00e9 \u010dlovek m\u00e1 vo vz\u0165ahu k&nbsp;internetu s\u00fa d\u00f4sledkom toho, \u017ee za obrazovkou sed\u00ed ve\u013ea hod\u00edn. Bol\u00ed ho hlava, chrb\u00e1t, pravidelne necvi\u010d\u00ed. V&nbsp;takomto pr\u00edpade m\u00f4\u017ee detox \u010dloveka vym\u00e1mi\u0165 z&nbsp;v\u00e4zby ka\u017edodennosti, ale ob\u00e1vam sa, \u017ee tak\u00fdto digit\u00e1lny detox nie je \u00faplne be\u017en\u00fd. To, \u010do sa v\u00e4\u010d\u0161inou mysl\u00ed pod t\u00fdmto pojmom je, \u017ee si \u010dlovek na nejak\u00fa dobu zak\u00e1\u017ee Facebook. No aj tak na\u010falej zostane na internete, lebo mus\u00ed, aby mohol pracova\u0165.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>M\u00f4\u017ee poskytn\u00fa\u0165 zvl\u00e1dnutie digit\u00e1lneho detoxu z\u00e1visl\u00e9mu falo\u0161n\u00fd pocit, \u017ee nem\u00e1 probl\u00e9m?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pre skuto\u010dne z\u00e1visl\u00fdch \u013eud\u00ed to m\u00f4\u017ee ma\u0165 tento negat\u00edvny efekt. Povedia si, \u017ee oni vlastne ten digit\u00e1lny detox zvl\u00e1dli a&nbsp;preto nie s\u00fa z\u00e1visl\u00ed. Z&nbsp;tohto d\u00f4vodu m\u00f4\u017eu preto pokra\u010dova\u0165 v&nbsp;predo\u0161lom \u017eivotnom \u0161t\u00fdle. Do\u010dasn\u00fd digit\u00e1lny detox tak m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako \u00fatecha pre z\u00e1visl\u00fdch, \u017ee svoj probl\u00e9m dok\u00e1\u017eu zvl\u00e1da\u0165.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Znamen\u00e1 to, \u017ee zmeni\u0165 \u0161kodliv\u00e9 spr\u00e1vanie na ur\u010dit\u00fd \u010das nepom\u00e1ha?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Aj ke\u010f digit\u00e1lny detox nezaber\u00e1, neznamen\u00e1 to, \u017ee by mal \u010dlovek rezignova\u0165 na zmenu vlastn\u00e9ho spr\u00e1vania. Ide o&nbsp;to, ak\u00fdm \u0161t\u00fdlom \u010dlovek obmedz\u00ed tie aktivity. Pr\u00edstup, pri ktorom si osoba povie, \u017ee teraz prestane pou\u017e\u00edva\u0165 soci\u00e1lne siete, nie je spr\u00e1vny. Malo by sa to robi\u0165 tak, \u017ee si povie, \u017ee namiesto soci\u00e1lnych siet\u00ed sa bude venova\u0165 nie\u010domu in\u00e9mu, \u010do ju bude bavi\u0165. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Tak\u017ee pozit\u00edvnym vn\u00edman\u00edm prist\u00fapi\u0165 k&nbsp;zmene \u017eivotn\u00e9ho \u0161t\u00fdlu.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u00c1no, \u010dlovek m\u00f4\u017ee napr\u00edklad za\u010da\u0165 \u0161portova\u0165, alebo robi\u0165 \u010doko\u013evek in\u00e9, \u010do ho bude nap\u013a\u0148a\u0165. Ke\u010f sa v\u0161ak z\u00e1visl\u00fd rozhodne iba, \u017ee prestane hra\u0165 po\u010d\u00edta\u010dov\u00e9 hry alebo si vyma\u017ee profil na Facebooku, bez toho aby tieto \u010dinnosti nahradil nie\u010d\u00edm pozit\u00edvnym, tak ni\u010d nevyrie\u0161i.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ke\u010f u\u017e si niekto uvedom\u00ed, \u017ee je z\u00e1visl\u00fd, \u010do m\u00f4\u017ee re\u00e1lne robi\u0165, aby svoj probl\u00e9m vyrie\u0161il?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pri v\u0161etk\u00fdch z\u00e1vislostiach je k\u013e\u00fa\u010dov\u00e9 zmeni\u0165 sp\u00f4sob \u017eivota, zmeni\u0165 n\u00e1vyky. To znamen\u00e1, \u017ee ku konkr\u00e9tnym pr\u00edpadom treba pristupova\u0165 individu\u00e1lne. Niekomu m\u00f4\u017ee napr\u00edklad pom\u00f4c\u0165, ke\u010f za\u010dne inokedy vst\u00e1va\u0165 a&nbsp;zmen\u00ed ka\u017edodenn\u00e9 ritu\u00e1ly. In\u00fdm zas pom\u00f4\u017ee, ke\u010f zmenia kamar\u00e1tov \u010di&nbsp;prostredie. Pri v\u00e4\u010d\u0161ine z\u00e1visl\u00fdch \u013eud\u00ed sa v\u0161ak len tak ten \u017eivotn\u00fd \u0161t\u00fdl zmeni\u0165 ned\u00e1, lebo s\u00fa chyten\u00ed do r\u00f4znych pasc\u00ed. K&nbsp;zvl\u00e1dnutiu probl\u00e9mu preto potrebuj\u00fa nejak\u00fa osobu, ktor\u00e1 ich bude sprev\u00e1dza\u0165.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Predpoklad\u00e1m, \u017ee m\u00e1te namysli odborn\u00fa pomoc. D\u00e1 sa napr\u00edklad z\u00e1vislos\u0165 na po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch lie\u010di\u0165 na klinickej \u00farovni?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u00c1no, d\u00e1 sa, t\u00fdm, \u017ee je to ofici\u00e1lna diagn\u00f3za. Aj v&nbsp;minulosti sa lie\u010dili \u013eudia s&nbsp;t\u00fdmto probl\u00e9mom, no bola im stanoven\u00e1 in\u00e1 diagn\u00f3za, spravidla depresia. Z\u00e1visl\u00ed s\u00fa toti\u017e \u010dasto uv\u00e4znen\u00ed v&nbsp;bludnom kruhu a&nbsp;maj\u00fa pocit, \u017ee ni\u010d ned\u00e1va zmysel. Depresia je pr\u00edtomn\u00e1 pri skoro v\u0161etk\u00fdch pr\u00edpadoch z\u00e1vislost\u00ed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ak\u00fd je rozdiel v&nbsp;lie\u010debn\u00fdch met\u00f3dach pri po\u010d\u00edta\u010dovej z\u00e1vislosti a&nbsp;napr\u00edklad alkoholizme?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Nie a\u017e tak z\u00e1sadn\u00fd. Nechcem poveda\u0165, \u017ee medi\u00e1lne z\u00e1vislosti by boli hor\u0161ie ako napr\u00edklad alkoholizmus. Ale pri l\u00e1tkov\u00fdch z\u00e1vislostiach je po ur\u010ditej dobe jednoduch\u0161ie vyh\u00fdba\u0165 sa t\u00fdm l\u00e1tkam, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1vislos\u0165. D\u00e1 sa abstinova\u0165. Ale v&nbsp;pr\u00edpade internetu to v&nbsp;dne\u0161nej dobe nie je mo\u017en\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Najlep\u0161ou cestou je ur\u010dite vzniku z\u00e1vislosti predch\u00e1dza\u0165. Ke\u010f\u017ee v\u00fdznamne ohrozenou skupinou s\u00fa deti, \u010do m\u00f4\u017eu urobi\u0165 rodi\u010dia pre to, aby svoje ratolesti pred z\u00e1vislos\u0165ou ochr\u00e1nili?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Niektor\u00ed rodi\u010dia sa sna\u017eia predch\u00e1dza\u0165 probl\u00e9mom tak, \u017ee de\u0165om zakazuj\u00fa internet, alebo im ned\u00e1vaj\u00fa k&nbsp;dispoz\u00edcii digit\u00e1lne zariadenia. Toto je zl\u00e1 cesta. Ich cie\u013eom by malo by\u0165 nau\u010di\u0165 deti, aby pou\u017e\u00edvanie technol\u00f3gii zvl\u00e1dali, a&nbsp;nie skr\u00fdva\u0165 ich pred nimi. Deti by mali rodi\u010dia vies\u0165 k&nbsp;samoregul\u00e1cii. Z\u00e1rove\u0148 by v\u0161ak nemali deti nech\u00e1va\u0165 pri pou\u017e\u00edvan\u00ed technol\u00f3gi\u00ed bez ak\u00e9hoko\u013evek dozoru.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Je schodnou cestou napr\u00edklad povoli\u0165 die\u0165a\u0165u po\u010d\u00edta\u010d na ur\u010dit\u00fd \u010das, ke\u010f dostane dobr\u00fa zn\u00e1mku v&nbsp;\u0161kole?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">V&nbsp;podstate \u00e1no, ale treba zobra\u0165 do \u00favahy viacer\u00e9 veci. Nie je mo\u017en\u00e9 povoli\u0165 po\u010d\u00edta\u010d iba na z\u00e1klade dobr\u00fdch zn\u00e1mok, lebo digit\u00e1lne zariadenia tvoria najv\u00fdznamnej\u0161iu vo\u013eno\u010dasov\u00fa aktivitu pre deti. Z\u00e1rove\u0148 s\u00fa v&nbsp;tejto dobe jedn\u00fdm z&nbsp;najv\u00fdznamnej\u0161\u00edch socializa\u010dn\u00fdch n\u00e1strojov. Prehnan\u00e1 pr\u00edsnos\u0165 je preto kontraprodukt\u00edvna. Je d\u00f4le\u017eit\u00e9 da\u0165 de\u0165om priestor, aby mohli technol\u00f3gie pou\u017e\u00edva\u0165 pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia, no je potrebn\u00e9 tieto \u010dinnosti pre ne reflektova\u0165. Rodi\u010dia m\u00f4\u017eu niektor\u00e9 aktivity s&nbsp;de\u0165mi robi\u0165 na webe spolo\u010dne a&nbsp;rozpr\u00e1va\u0165 sa s&nbsp;nimi o&nbsp;tom. Akt\u00edvne ovplyv\u0148ova\u0165 to, \u010do deti na internete robia a&nbsp;zauj\u00edma\u0165 sa o&nbsp;ich \u010dinnosti. Pocit rodinnej atmosf\u00e9ry je niekedy d\u00f4le\u017eitej\u0161\u00ed ako nastavovanie jasn\u00fdch pravidiel.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>M\u00f4\u017eu pod\u013ea v\u00e1s v&nbsp;tomto smere pom\u00f4c\u0165 aplik\u00e1cie rodi\u010dovskej kontroly? Je to pre deti zo psychologick\u00e9ho h\u013eadiska dobr\u00e9, ke\u010f je zaznamen\u00e1van\u00e9, \u010do robia na internete?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Nemysl\u00edm si. V\u00e4\u010d\u0161ina rodi\u010dov to pou\u017e\u00edva ako blok\u00e1tor pr\u00edstupu na ur\u010dit\u00e9 str\u00e1nky. Pre rodi\u010da je pr\u00ednosnej\u0161ie ma\u0165 k&nbsp;die\u0165a\u0165u tak pozit\u00edvny vz\u0165ah, \u017ee sa o&nbsp;t\u00fdch veciach dok\u00e1\u017ee s&nbsp;de\u0165mi bavi\u0165. Z\u00e1rove\u0148 je v\u0161ak prirodzen\u00e9, \u017ee die\u0165a m\u00e1 svoje tajomstv\u00e1 a&nbsp;svoj svet, do ktor\u00e9ho mu nikto nevid\u00ed. Najlep\u0161\u00ed rodi\u010dovsk\u00fd pr\u00edstup je d\u00e1va\u0165 de\u0165om slobodu, ale z\u00e1rove\u0148 aj istotu, \u017ee ke\u010f sa nie\u010do pokaz\u00ed, maj\u00fa sa na koho obr\u00e1ti\u0165.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-bd-color-background-color has-text-color has-background\"><strong>Docent Mgr. Luk\u00e1\u0161 Blinka, PhD.<\/strong> je v\u00fdskumn\u00edk a&nbsp;odborn\u00fd asistent troch katedier na Fakulte soci\u00e1lnych \u0161t\u00fadii Masarykovej univerzity v&nbsp;Brne. Vo svojej pr\u00e1ci sa zameriava najm\u00e4 na vplyv m\u00e9di\u00ed na \u013eudsk\u00fa psychiku, jeho \u0161pecifickou oblas\u0165ou je sk\u00famanie nadmern\u00e9ho hrania PC hier a&nbsp;nadmern\u00e9ho pou\u017e\u00edvania internetu na sexu\u00e1lne \u00fa\u010dely. Je autorom knihy Online z\u00e1vislosti. Z\u00edskal doktor\u00e1ty na est\u00f3nskej univerzite v&nbsp;Tartu a&nbsp;na Masarykovej univerzite v&nbsp;Brne.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"subscribers-form blue\"><h3>Z\u00edskajte aktu\u00e1lne inform\u00e1cie o bezpe\u010dnosti na internete. Prihl\u00e1ste sa na odber n\u00e1\u0161ho newslettra.<\/h3><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/sk\/wp-json\/wp\/v2\/posts\/7369#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_6a08ee5b99f1a\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\"><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"Zadajte svoj email\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"d6e737d02770\" \/><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"7ee3790c5565\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"7369\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psycholog-vacsina-mladych-zo-zavislosti-od-pc-hier-vyrastie\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-6a08ee5b99f1a\" value=\"5bb088e33c\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><small class=\"eset-recaptcha-branding\" style=\"display:block;margin-top:8px;margin-bottom:12px;font-size:11px;line-height:1.4;\">T\u00fato str\u00e1nku chr\u00e1ni reCAPTCHA, platia <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener\">Pravidl\u00e1 ochrany s\u00fakromia<\/a> a <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener\">Zmluvn\u00e9 podmienky<\/a> spolo\u010dnosti Google.<\/small><label style=\"display: inline\"><input type=\"checkbox\" name=\"es_gdpr_consent\" value=\"true\" required=\"required\" \/>&nbsp;S\u00fahlas\u00edm s prihl\u00e1sen\u00edm na odber newslettera a \u010fal\u0161\u00edch marketingov\u00fdch materi\u00e1lov prostredn\u00edctvom emailu. Viac inform\u00e1ci\u00ed o sprac\u00favan\u00ed osobn\u00fdch \u00fadajov je k dispoz\u00edcii na str\u00e1nke venovanej  <a href=\"https:\/\/www.eset.com\/sk\/ochrana-sukromia\/\" target=\"_blank\">Ochrane s\u00fakromia<\/a>.<\/label><br \/><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_6a08ee5b99f1a\" value=\"Odosla\u0165\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/plugins\/email-subscribers-premium\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_6a08ee5b99f1a\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozpr\u00e1vali sme sa s popredn\u00fdm \u010desk\u00fdm psychol\u00f3gom Luk\u00e1\u0161om Blinkom.<\/p>\n","protected":false},"author":5,"featured_media":7370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[82,141],"tags":[106],"class_list":["post-7369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it-bezpecnost","category-internetova-zavislost","tag-rozhovor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychol\u00f3g: V\u00e4\u010d\u0161ina mlad\u00fdch zo z\u00e1vislosti od PC hier vyrastie | ESET<\/title>\n<meta name=\"description\" content=\"Popredn\u00fd \u010desk\u00fd psychol\u00f3g v rozhovore vysvet\u013euje, ako sa d\u00e1 ur\u010di\u0165, \u010di s\u00fa dlh\u00e9 hodiny str\u00e1ven\u00e9 za obrazovkou 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