{"id":7349,"date":"2021-05-17T10:48:38","date_gmt":"2021-05-17T10:48:38","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=7349"},"modified":"2021-06-04T08:10:19","modified_gmt":"2021-06-04T08:10:19","slug":"psychologicka-porovnavat-sa-s-obrazom-na-socialnych-sietach-je-ako-neustale-sa-porovnavat-s-vrcholovymi-vykonmi","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psychologicka-porovnavat-sa-s-obrazom-na-socialnych-sietach-je-ako-neustale-sa-porovnavat-s-vrcholovymi-vykonmi\/","title":{"rendered":"Psychologi\u010dka: Porovn\u00e1va\u0165 sa s obrazom na soci\u00e1lnych sie\u0165ach, je ako neust\u00e1le sa porovn\u00e1va\u0165 s vrcholov\u00fdmi v\u00fdkonmi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka.jpg\" alt=\"Jarmila Tomkova nahladovy obrazok\" class=\"wp-image-7365\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka.jpg 1200w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka-300x157.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka-1024x536.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka-768x402.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka-370x194.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_jarka-760x398.jpg 760w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">V&nbsp;s\u00favislosti s&nbsp;uzatv\u00e1ran\u00edm ekonomiky a&nbsp;di\u0161tan\u010dn\u00fdm vzdel\u00e1van\u00edm sa za\u010dalo intenz\u00edvnej\u0161ie hovori\u0165 o&nbsp;vplyve pand\u00e9mie na deti. Okrem online z\u00e1vislost\u00ed sa \u010dasto spom\u00edna aj takzvan\u00fd syndr\u00f3m FOMO (z angli\u010dtiny fear of missing out). O&nbsp;tom, \u010do to je a pre\u010do si na neho d\u00e1va\u0165 pozor sme sa rozpr\u00e1vali s&nbsp;psychologi\u010dkou a&nbsp;terapeutkou Jarmilou Tomkovou.<\/p>\n\n\n\n<h2 class=\"has-text-dark-color has-text-color wp-block-heading\">\u010co sa v&nbsp;rozhovore do\u010d\u00edtate?<\/h2>\n\n\n\n<ul class=\"is-style-checkbox has-text-dark-color has-text-color wp-block-list\"><li>\u010co je syndr\u00f3m FOMO a&nbsp;ako sa prejavuje?<\/li><li>Kto n\u00edm naj\u010dastej\u0161ie trp\u00ed?<\/li><li>Ako sa vo\u010di nemu br\u00e1ni\u0165?<\/li><li>Ako pand\u00e9mia ovplyvnila deti so syndr\u00f3mom FOMO?<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010co je to syndr\u00f3m FOMO?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Je to strach z toho, \u017ee \u010dloveku by mohlo unikn\u00fa\u0165 nie\u010do d\u00f4le\u017eit\u00e9, zatia\u013e \u010do niekde naokolo sa to \u201c\u010dosi \u00fa\u017easn\u00e9 a d\u00f4le\u017eit\u00e9\u201d ur\u010dite deje. Syndr\u00f3m FOMO akoby \u010dloveku na\u0161epk\u00e1val, \u017ee tam kdesi za dverami prebieha nejak\u00e9 ide\u00e1lne \u017eitie, \u00faspech, popularita, z\u00e1bava, pre neho d\u00f4le\u017eit\u00e9 udalosti, av\u0161ak on tam nie je alebo o tom nie je informovan\u00fd. FOMO u \u010dloveka vyvol\u00e1va \u00fazkos\u0165, \u017ee mu unikaj\u00fa pr\u00edle\u017eitosti, \u017ee ne\u017eije poriadne. T\u00e1to \u00fazkos\u0165 ho n\u00fati viac sledova\u0165 inform\u00e1cie, soci\u00e1lne m\u00e9di\u00e1, by\u0165 nonstop v komunik\u00e1ci\u00e1ch, aby bol v obraze.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Taktie\u017e v \u010dloveku sp\u00fa\u0161\u0165a pocity \u013e\u00fatosti a viny za to, \u017ee sa zle rozhodol v tom, \u010do pr\u00e1ve rob\u00ed, \u017ee nie je v spr\u00e1vnom \u010dase na spr\u00e1vnom mieste a t\u00fdm prich\u00e1dza o mo\u017enos\u0165 za\u017e\u00edva\u0165 \u010dosi viac, ne\u017e aktu\u00e1lne za\u017e\u00edva. Tieto pocity vonkoncom neb\u00fdvaj\u00fa motivuj\u00facou vizualiz\u00e1ciou toho, \u010do sa \u010dlovek usiluje dosiahnu\u0165. Je to sk\u00f4r seba-devalva\u010dn\u00e1 tendencia.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ako tento syndr\u00f3m vznik\u00e1?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Na za\u010diatku \u010dasto stoj\u00ed pocit nenaplnen\u00fdch d\u00f4le\u017eit\u00fdch potrieb \u010dloveka a pochybnost\u00ed o&nbsp;sebe samom. Strach z vynechania sa \u010dasto vyskytuje u \u013eud\u00ed s vysok\u00fdmi o\u010dak\u00e1vaniami od seba a od druh\u00fdch, s idealizovan\u00edm druh\u00fdch a pocitom vlastn\u00e9ho zaost\u00e1vania za t\u00fdmito o\u010dak\u00e1vaniami. Vtedy m\u00e1 \u010dlovek o nie\u010do viac tendenciu sledova\u0165, \u010do robia ostatn\u00ed a&nbsp;porovn\u00e1va\u0165 sa s&nbsp;nimi alebo je na porovn\u00e1vanie viac citliv\u00fd.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Syndr\u00f3m FOMO v\u00fdrazne intenzifikuje pou\u017e\u00edvanie&nbsp;soci\u00e1lnych siet\u00ed, na ktor\u00fdch sa ka\u017ed\u00fd pochv\u00e1li len svojimi vrcholov\u00fdmi z\u00e1\u017eitkami, i ke\u010f to samozrejme v\u00f4bec neodr\u00e1\u017ea cel\u00fa realitu \u017eivota \u010dloveka, ktor\u00fd tam prispieva. Tak\u017ee ak sa niekto c\u00edti osamelo, nie je spokojn\u00fd so svojim \u017eivotom a&nbsp;z\u00e1rove\u0148 si na soci\u00e1lnej sieti prehliada fotografie toho, \u010do v\u0161etko \u00fa\u017easn\u00e9 ostatn\u00ed robia, je v\u00e4\u010d\u0161ie riziko \u017ee u neho \u201cza\u00faraduje&#8221; syndr\u00f3m FOMO. \u201dLen sa pozri &#8211; naokolo sa deje to\u013eko zauj\u00edmav\u00fdch vec\u00ed, \u013eudia maj\u00fa kr\u00e1sny \u017eivot, s\u00fa \u0161\u0165astn\u00ed a&nbsp;ty tu takto sed\u00ed\u0161 doma!\u201d Po prezeran\u00ed soci\u00e1lnych siet\u00ed sa napokon c\u00edti akoby skuto\u010dne zaost\u00e1val, nedosta\u010doval a teda hor\u0161ie a osamelej\u0161ie ne\u017e naza\u010diatku.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>D\u00e1 sa poveda\u0165, \u017ee je to v\u00fdsledok porovn\u00e1vania sa s&nbsp;niek\u00fdm in\u00fdm?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Syndr\u00f3m FOMO nie je len v\u00fdsledok porovn\u00e1vania sa. Ide akoby o za\u010darovan\u00fd kruh: v \u00favode je depres\u00edvne ladenie a nenaplnen\u00e9 potreby \u010dloveka, ktor\u00e9 ho ved\u00fa e\u0161te viac sledova\u0165 spr\u00e1vanie in\u00fdch a porovn\u00e1va\u0165 sa, aby sa uistil, \u017ee je dos\u0165 dobr\u00fd v tom, \u201c\u010do je in\u201d a \u017ee je dostato\u010dne zahrnut\u00fd medzi rovesn\u00edkov. Av\u0161ak sledovan\u00edm toho, \u010do robia druh\u00ed, najm\u00e4 ak na to vyu\u017e\u00edva soci\u00e1lne m\u00e9di\u00e1, dospeje obvykle k z\u00e1verom v s\u00falade s jeho po\u010diato\u010dn\u00fdm depres\u00edvnym laden\u00edm. To pocit nedostato\u010dnosti a osamelosti sk\u00f4r preh\u013abi.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Niekedy ide o&nbsp;vedom\u00e9 a&nbsp;inokedy o&nbsp;podvedom\u00e9 porovn\u00e1vanie sa, vyhodnocovanie seba v&nbsp;kontexte noriem relevantn\u00fdch pre dan\u00e9ho jednotlivca. FOMO s\u00favis\u00ed aj s t\u00fdm, \u010domu v&nbsp;terapeutickom kontexte hovor\u00edme&nbsp;pocit osobn\u00e9ho zaost\u00e1vania \u010di zlyh\u00e1vania v&nbsp;d\u00f4sledku p\u00f4sobenia modernej moci. Modernou mocou sa mysl\u00ed tlak noriem a o\u010dak\u00e1van\u00ed, prezentovan\u00e9ho obrazu \u0161\u0165astn\u00e9ho \u010di \u00faspe\u0161n\u00e9ho \u017eitia. Toho \u010do je kr\u00e1sne, \u010do je cool, \u010do je materi\u00e1lne alebo du\u0161evne \u017eiad\u00face. Tak\u00e9to normy p\u00f4sobia na n\u00e1s v\u0161etk\u00fdch cez&nbsp;m\u00e9di\u00e1, cez rozhovory a koment\u00e1re rovesn\u00edkov, cez to, \u010do je oce\u0148ovan\u00e9. Ke\u010f\u017ee sme vnoren\u00ed do kult\u00fary, \u010del\u00edme tlaku modernej moci v\u017edy, obvykle si to ani neuvedomujeme. Niekedy mu podliehame viac, niekedy menej. V&nbsp;obdobiach v\u00e4\u010d\u0161ej z\u00e1\u0165a\u017ee, neistoty a osamelosti m\u00f4\u017ee ma\u0165 \u010dlovek obavy a \u00fazkos\u0165 z toho, \u017ee za t\u00fdmito normami zaost\u00e1va, \u017ee takto skvelo \u017eij\u00fa ostatn\u00ed, ale on nie. Soci\u00e1lne siete to e\u0161te zv\u00fdraz\u0148uj\u00fa.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Je to v\u00fdsledok dne\u0161nej spolo\u010dnosti postavenej na v\u00fdkone a&nbsp;ba\u017eiacej po \u00faspechu, za ktor\u00fdm sa musia \u013eudia nah\u00e1\u0148a\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Presne tak. V spolo\u010dnosti je prezentovan\u00fd ur\u010dit\u00fd obraz \u201cdobr\u00e9ho \u017eitia\u201d, akoby to bol smer, ktor\u00fdm je dobr\u00e9 sa ubera\u0165. To n\u00e1s vedie niekedy a\u017e k neuverite\u013en\u00fdm v\u00fdkonom v obav\u00e1ch, \u017ee st\u00e1le nerob\u00edme dos\u0165. Deti napr\u00edklad chc\u00fa by\u0165 popul\u00e1rni na soci\u00e1lnych sie\u0165ach, ma\u0165 cool veci \u010di smartf\u00f3n. Ako deti dospievaj\u00fa, s\u00fa konfrontovan\u00ed s&nbsp;predstavami o&nbsp;\u00faspe\u0161nej kari\u00e9re a s&nbsp;prib\u00fadaj\u00facim vekom pr\u00edde tlak na svadbu, zalo\u017eenie rodiny a&nbsp;podobne.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Nasp\u00e4\u0165 ale k FOMO. Kto naj\u010dastej\u0161ie trp\u00ed t\u00fdmto syndr\u00f3mom?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Bolo dok\u00e1zan\u00e9, \u017ee viac ne\u017e vek alebo pohlavie s\u00favis\u00ed tento syndr\u00f3m s&nbsp;osamelos\u0165ou, \u017eivotnou frustr\u00e1ciou a&nbsp;pocitom men\u0161ej \u017eivotnej spokojnosti. Taktie\u017e s \u010dasom tr\u00e1ven\u00fdm na soci\u00e1lnych m\u00e9di\u00e1ch. Puberta a dospievanie je v\u0161ak z v\u00fdvinov\u00e9ho h\u013eadiska \u017eivotn\u00e9 obdobie, ktor\u00e9 je najviac typick\u00e9 kol\u00edsavou seba\u00factou, porovn\u00e1van\u00edm sa, neistotou, ni\u017e\u0161\u00edm sebavedom\u00edm, preto\u017ee identita sa u mlad\u00fdch e\u0161te len vyv\u00edja, h\u013eadaj\u00fa sa. Z\u00e1rove\u0148 s\u00fa t\u00edned\u017eeri najv\u00e4\u010d\u0161\u00edmi pou\u017e\u00edvate\u013emi soci\u00e1lnych siet\u00ed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Viackr\u00e1t ste spomenuli soci\u00e1lne siete. Ak\u00fa \u00falohu pri syndr\u00f3me FOMO zohr\u00e1vaj\u00fa?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Rizikov\u00e9 s\u00fa najm\u00e4 preto, \u017ee nepredstavuj\u00fa komplexn\u00fa realitu. Je to nereprezentat\u00edvny v\u00fdber \u017eelan\u00fdch z\u00e1\u017eitkov, ktor\u00fdmi sa chc\u00fa \u013eudia pochv\u00e1li\u0165. Pre t\u00fdch, ktor\u00ed sa c\u00edtia zneisten\u00ed, maj\u00fa ve\u013ea z\u00e1\u0165a\u017ee a&nbsp;nemaj\u00fa naplnen\u00e9 svoje potreby, to predstavuje obrovsk\u00fd kontrast s&nbsp;ich \u017eivotmi a&nbsp;prehlbuje ich pocit osamelosti. Z\u00e1rove\u0148 funkcionality soci\u00e1lnych siet\u00ed, upozornenia, newsfeed a r\u00f4zne v\u00fdhody s\u00fa programovan\u00e9 algoritmami tak, aby neust\u00e1le p\u00fatali pozornos\u0165 pou\u017e\u00edvate\u013eov. Soci\u00e1lne siete n\u00e1s sofistikovane l\u00e1kaj\u00fa sledova\u0165, \u010do \u00fa\u017easn\u00e9 sa nonstop deje tam, kde my pr\u00e1ve nie sme a ak\u00fa popularitu maj\u00fa na\u0161e pr\u00edspevky oproti pr\u00edspevkom a aktivit\u00e1m ostatn\u00fdch. V\u0161etko z toho je ide\u00e1lna potrava pre syndr\u00f3m FOMO.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Existoval syndr\u00f3m FOMO aj pred soci\u00e1lnymi sie\u0165ami? Z&nbsp;v\u00e1\u0161ho popisu porovn\u00e1vania sa so spolo\u010densk\u00fdmi o\u010dak\u00e1vaniami si viem predstavi\u0165 aj obrovsk\u00fd tlak na slobodn\u00e9 \u017eeny na dedine napr\u00edklad pred sto rokmi.<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">To je s\u00edce pekn\u00fd pr\u00edklad siln\u00e9ho tlaku spolo\u010densk\u00fdch noriem, ale syndr\u00f3m FOMO nie je len tlak noriem. FOMO, teda strach z vynechania, je hlavne \u00fazkos\u0165 z toho, \u017ee to nie\u010do pre m\u0148a d\u00f4le\u017eit\u00e9 sa deje niekde, kde ja nie som. \u017de in\u00ed to za\u017e\u00edvaj\u00fa a ja nie. Napriek tlaku noriem na \u017eivot slobodnej matky na dedine, ona e\u0161te st\u00e1le nemus\u00ed, i ke\u010f m\u00f4\u017ee, trpie\u0165 \u00fazkos\u0165ou, \u017ee to hodnotn\u00e9 \u017eitie ide mimo \u0148u.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Mo\u017eno lep\u0161\u00edm pr\u00edkladom je nezamestnanos\u0165. Ke\u010f pri\u0161iel \u010dlovek o pr\u00e1cu, aj pred soci\u00e1lnymi sie\u0165ami, mohol ma\u0165 pocit, \u017ee mu unik\u00e1 v\u0161etko to d\u00f4le\u017eit\u00e9 zo spolo\u010densk\u00e9ho a kari\u00e9rneho \u017eivota, \u010do za\u017e\u00edvaj\u00fa \u013eudia na pracovisk\u00e1ch. Oni maj\u00fa v\u0161etky pr\u00edle\u017eitosti, s\u00fa v dian\u00ed dynamick\u00e9ho a \u00faspe\u0161n\u00e9ho \u017eitia, zatia\u013e \u010do on ako \u010dlovek, ktor\u00fd zostal doma, je mimo. Mohli n\u00edm, ak kedysi d\u00e1vnej\u0161ie, trpie\u0165 podnikatelia \u010di burzov\u00ed a investi\u010dn\u00ed makl\u00e9ri, ktor\u00ed \u00fazkostlivo sledovali \u010do sa deje na trhu, aby neprep\u00e1sli dobr\u00e9 podnikate\u013esk\u00e9 rozhodnutie. Mlad\u00ed mohli ma\u0165 aj pred 30 rokmi \u00fazkos\u0165 z toho, \u017ee ich spolu\u017eiaci si viac u\u017e\u00edvaj\u00fa pr\u00e1zdninov\u00e9 dni, \u017ee maj\u00fa v\u00e4\u010d\u0161iu z\u00e1bavu niekde na dovolenke \u010di festivaloch, zatia\u013e \u010do oni s\u00fa s rodi\u010dmi na z\u00e1hrade.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ur\u010dite strach z vynechania a zaost\u00e1vania existoval aj pred soci\u00e1lnymi sie\u0165ami. Pomenovan\u00fd ako syndr\u00f3m v\u0161ak bol len pred \u0161tvr\u0165storo\u010d\u00edm a sk\u00faman\u00fd a\u017e po pr\u00edchode soci\u00e1lnych siet\u00ed. Lebo pr\u00e1ve v d\u00f4sledku pou\u017e\u00edvania soci\u00e1lnych m\u00e9di\u00ed, ktor\u00e9 n\u00e1s neust\u00e1le l\u00e1kaj\u00fa sledova\u0165 \u017eivoty druh\u00fdch \u013eud\u00ed, je syndr\u00f3m FOMO u \u013eud\u00ed \u010dastej\u0161\u00ed a zrejme aj silnej\u0161\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ako sa FOMO prejavuje? Kedy u\u017e m\u00f4\u017eeme hovori\u0165 o&nbsp;syndr\u00f3me?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Prejavuje sa depres\u00edvnymi n\u00e1ladami alebo pocitom menejcennosti, ktor\u00fd sa zvy\u0161uje napr\u00edklad prehliadan\u00edm fotografi\u00ed na soci\u00e1lnych sie\u0165ach. B\u00fdva pr\u00edtomn\u00e1 \u00fazkos\u0165 pri pomyslen\u00ed, \u017ee nie som tam, kde sa nie\u010do deje a nie som v obraze. To vedie k nutkav\u00e9mu sledovaniu toho, \u010do robia in\u00ed, ako tr\u00e1via svoj \u010das a k bytiu v st\u00e1le prebiehaj\u00facich komunik\u00e1ci\u00e1ch a \u010dast\u00e9mu kontrolovaniu odozvy na svoje pr\u00edspevky. Zvonku si v\u0161imneme, \u017ee \u010dlovek nonstop prehliada soci\u00e1lne siete alebo spr\u00e1vy na telef\u00f3ne. Nehovor\u00edm o&nbsp;frekvencii raz za dve hodiny, ale napr\u00edklad raz za p\u00e1r min\u00fat.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Mlad\u00ed tr\u00e1via prirodzene ve\u013ea \u010dasu na telef\u00f3ne a&nbsp;na soci\u00e1lnych sie\u0165ach. Mali by si teda rodi\u010dia v\u0161\u00edma\u0165 najm\u00e4 n\u00e1lady det\u00ed a ich&nbsp;depres\u00edvnos\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Nie ka\u017ed\u00e9 \u010dast\u00e9 pou\u017e\u00edvanie telef\u00f3nu znamen\u00e1, \u017ee die\u0165a m\u00e1 nejak\u00fa \u0165a\u017ekos\u0165. \u010clovek m\u00f4\u017ee by\u0165 aj len extrovert, ktor\u00fd chce ve\u013ea komunikova\u0165&nbsp; a prispieva\u0165. Pri FOMO b\u00fdva pr\u00edtomn\u00e1 uvedomen\u00e1 \u010di nevedom\u00e1 obava, \u017ee \u010dloveku uch\u00e1dza nie\u010do d\u00f4le\u017eit\u00e9 a silnej\u0161\u00ed z\u00e1\u017eitok nespokojnosti so svojim \u017eivotom. Je to teda komplexnej\u0161ie a&nbsp;preto treba vedie\u0165, ako sa die\u0165a c\u00edti, \u010di nie je nerv\u00f3znej\u0161ie, \u010di je spokojn\u00e9 samo so sebou. V\u0161\u00edmajme si a bavme sa s n\u00edm o tom, ako sa m\u00e1, \u010do m\u00e1 r\u00e1d a pre\u010do rob\u00ed pr\u00e1ve to, \u010do rob\u00ed. Niekedy toti\u017e \u010dlovek pozer\u00e1 nadmerne ve\u013ea seri\u00e1lov aj preto, aby nezaost\u00e1val v tom, \u010do medzi rovesn\u00edkmi fi\u010d\u00ed. Tvrdenia typu \u201eo\u010dividne v\u0161etci \u017eij\u00fa ak\u010dnej\u0161ie ne\u017e ja\u201d, \u201epre\u010do sa v\u0161etci maj\u00fa lep\u0161ie ako ja?\u201c, \u201eja som \u00faplne mimo\u201d tie\u017e napovedia, \u017ee tu m\u00f4\u017ee by\u0165 v hre FOMO. Ve\u013emi d\u00f4le\u017eit\u00fd je dial\u00f3g, die\u0165a treba po\u010d\u00fava\u0165 a&nbsp;treba vn\u00edma\u0165 aj obsah jeho be\u017en\u00e9ho \u0161omrania.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Zhor\u0161ila pand\u00e9mia t\u00fato situ\u00e1ciu? U\u017e rok sme v&nbsp;r\u00f4znej miere odk\u00e1zan\u00fd na virtu\u00e1lny kontakt s&nbsp;bl\u00edzkymi.<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Toto bolo kvalitat\u00edvne aj kvantitat\u00edvne sk\u00faman\u00e9. Ke\u010f to zjednodu\u0161\u00edm, na za\u010diatku n\u00e1m pand\u00e9mia paradoxne pomohla a&nbsp;od\u013eah\u010dila \u013eud\u00ed. Plat\u00ed to aj pre \u013eud\u00ed so syndr\u00f3mom FOMO, alebo so sklonom k nemu. Ke\u010f sa cel\u00fd svet zastavil, zrazu nebolo mo\u017en\u00e9 zaost\u00e1va\u0165 a&nbsp;v\u0161etci trpeli spolo\u010dne, nik nebol vynechan\u00fd. Nikto nerobil ni\u010d z\u00e1bavn\u00e9, nechodil von a nesocializoval sa, nemalo n\u00e1m \u010do ujs\u0165. Na za\u010diatku bol tie\u017e pr\u00edtomn\u00fd aj pocit spolupatri\u010dnosti a to, \u017ee zosta\u0165 doma bolo najviac cenen\u00e9. Tomu, kto sa pred pand\u00e9miou c\u00edtil nespokojn\u00fd a menej za\u010dlenen\u00fd, sa zrazu prevr\u00e1tila optika.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Tieto \u00favodn\u00e9 efekty vystriedala po \u010dase frustr\u00e1cia z&nbsp;dlh\u00e9ho trvania obmedzen\u00ed. \u013dudia za\u010dali zdie\u013ea\u0165 na soci\u00e1lnych sie\u0165ach, \u010do \u00fa\u017easn\u00e9 robia doma a ako vyu\u017e\u00edvaj\u00fa pand\u00e9miu. Zas sme sa adaptovali do zdie\u013eania \u00fa\u017easnosti, ktor\u00e1 m\u00f4\u017ee mimovo\u013ene vytv\u00e1ra\u0165 tlak na ostatn\u00fdch. Niekomu bolo napr\u00edklad \u013e\u00fato, \u017ee nevyu\u017eil lockdown dostato\u010dne na sebarozvoj tak, ako to prezentuj\u00fa in\u00ed \u013eudia. Ako to, \u017ee ja jedin\u00fd som neza\u010dal piec\u0165 vlastn\u00fd chlieb a cvi\u010di\u0165, neabsolvoval som 5 kurzov a nenau\u010dil sa hovori\u0165 po n\u00f3rsky? Ostatn\u00ed o\u010dividne \u00e1no, ale ja sa tu len neu\u017eito\u010dne c\u00edtim osamelo! Pri t\u00fdchto z\u00e1\u0165a\u017eiach a st\u00e1le trvaj\u00facej pand\u00e9mii nem\u00e1me ve\u013ea mo\u017enosti, ako zvl\u00e1da\u0165 osamelos\u0165 a ani syndr\u00f3m FOMO. Zdroje radosti sa scvrkli. St\u00e1le sme pri\u010dasto odk\u00e1zan\u00ed na online verzie aktiv\u00edt a tak sme aj \u010dastej\u0161ie pri soci\u00e1lnych m\u00e9di\u00e1ch. FOMO teda m\u00f4\u017ee by\u0165 teraz ove\u013ea \u010dastej\u0161\u00ed a aj s \u0165a\u017e\u0161\u00edmi d\u00f4sledkami. Je \u0165a\u017e\u0161ie mu vzdorova\u0165.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ako pand\u00e9mia ovplyvnila deti, ktor\u00e9 zostali doma na di\u0161tan\u010dnom vzdel\u00e1van\u00ed?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pre deti je soci\u00e1lny kontakt d\u00f4le\u017eit\u00fd, preto\u017ee ich v\u00fdvinovou \u00falohou je zapadn\u00fa\u0165. Ak nem\u00f4\u017eu by\u0165 so svojimi rovesn\u00edkmi, ch\u00fdba im seba potvrdzovanie a&nbsp;potom si ho s&nbsp;v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou musia zadov\u00e1\u017ei\u0165 online. Boli teda viac vystaven\u00ed pr\u00edtomnosti na soci\u00e1lnych sie\u0165ach, kde je aj v\u00e4\u010d\u0161ie riziko porovn\u00e1vania sa. Ch\u00fdbala im tie\u017e r\u00f4znorodos\u0165 aktiv\u00edt, celkovo boli teda viac ohrozen\u00ed. Bola to pre ne z\u00e1\u0165a\u017e. Na\u0161\u0165astie sa to zas men\u00ed a je op\u00e4\u0165 viac mo\u017enost\u00ed k aktivit\u00e1m a socializ\u00e1cii.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky z t\u00e9my: <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Vid\u00edme n\u00e1rast z\u00e1vislost\u00ed det\u00ed po\u010das pand\u00e9mie?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">K&nbsp;tejto ot\u00e1zke prebiehaj\u00fa v\u00fdskumy, ale e\u0161te je skoro hodnoti\u0165, \u010do pand\u00e9mia spravila s&nbsp;online z\u00e1vislos\u0165ou. Rozhodne v\u0161ak m\u00f4\u017eeme poveda\u0165, \u017ee sa zv\u00fd\u0161il podiel rizikov\u00e9ho spr\u00e1vania. V&nbsp;podstate to bolo vyn\u00faten\u00e9, preto\u017ee deti pre\u0161li na di\u0161tan\u010dn\u00e9 vzdel\u00e1vanie a&nbsp;v\u0161etky dovtedaj\u0161ie pravidl\u00e1 digit\u00e1lnej hygieny sa museli zmeni\u0165. To riziko tu teda je. Je v\u0161ak mo\u017en\u00e9, \u017ee to percentom online z\u00e1vislost\u00ed u&nbsp;det\u00ed a\u017e tak z\u00e1sadne nepohlo. Po\u010das pand\u00e9mie ani nemo\u017eno nazera\u0165 na z\u00e1vislos\u0165 tak ako sme zvykli predt\u00fdm. Je tu nov\u00fd typ \u201cz\u00e1visenia od internetu\u201d, ktor\u00e9 n\u00e1m umo\u017e\u0148ovalo pre\u017ei\u0165. Je to \u010dosi nov\u00e9 a in\u00e9 v porovnan\u00ed s klinickou z\u00e1vislos\u0165ou.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010co maj\u00fa rodi\u010dia v&nbsp;tejto situ\u00e1ci\u00ed robi\u0165, aby svoje deti ochr\u00e1nili?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">V&nbsp;kontexte FOMO a pand\u00e9mie je dobr\u00e9 zamera\u0165 sa na samotn\u00fa podstatu probl\u00e9mu. Ak sa die\u0165a c\u00edti vynechan\u00e9, znamen\u00e1 to, \u017ee t\u00fa\u017ei po prijat\u00ed a&nbsp;po spolupatri\u010dnosti vo svojej referen\u010dnej skupine, \u010do s\u00fa pre nich rovesn\u00edci. Pocit, \u017ee niekam patria, h\u013eadaj\u00fa \u010dasto na soci\u00e1lnych sie\u0165ach, ale paradoxne, tam ho nez\u00edskaj\u00fa a&nbsp;\u010dasto sa c\u00edtia e\u0161te hor\u0161ie. Je preto d\u00f4le\u017eit\u00e9 iniciova\u0165 stretnutia s&nbsp;ich rovesn\u00edkmi, \u010do bolo v&nbsp;\u010dase pand\u00e9mie zlo\u017eit\u00e9. Ke\u010f bol lockdown, dalo sa napr\u00edklad zorganizova\u0165 online stretnutie det\u00ed, kde by sa mohli aj spolo\u010dne hra\u0165 a&nbsp;boli by v&nbsp;z\u00e1bere kamery. V\u017edy, ke\u010f je mo\u017en\u00e9 sa stret\u00e1va\u0165 aspo\u0148 vonku,&nbsp;odpor\u00fa\u010dam to vyu\u017ei\u0165. V&nbsp;\u0161kole k&nbsp;tak\u00fdmto interakci\u00e1m doch\u00e1dza prirodzene, ale ke\u010f s\u00fa \u0161koly a&nbsp;kr\u00fa\u017eky zavret\u00e9, treba to iniciova\u0165 sp\u00f4sobom, ak\u00fdm to ide. Ke\u010f deti c\u00edtia prijatie vo svojej skupine, menej podliehaj\u00fa negat\u00edvnym efektom soci\u00e1lnych siet\u00ed.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>D\u00f4le\u017eit\u00e9 je teda zabezpe\u010di\u0165 dostato\u010dn\u00fa a&nbsp;kvalitn\u00fa interakciu die\u0165a\u0165a so svojimi rovesn\u00edkmi. \u010co \u010fal\u0161ie m\u00f4\u017eu rodi\u010dia urobi\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ve\u013emi pom\u00f4\u017ee rodi\u010dom aj de\u0165om, dozvedie\u0165 sa o&nbsp;tomto jave viac. O&nbsp;tlaku noriem na jednotlivca a to najm\u00e4, ke\u010f nie je \u00faplne \u0161\u0165astn\u00fd alebo spokojn\u00fd. Ja tomu hovor\u00edm, \u017ee je dobr\u00e9 prekukn\u00fa\u0165 fenom\u00e9n. Ove\u013ea menej nie\u010domu podliehame, ke\u010f vieme, \u017ee tak\u00e9 nie\u010do existuje a&nbsp;vieme to identifikova\u0165. \u010eal\u0161\u00edm krokom m\u00f4\u017ee by\u0165 nie\u010do, \u010do vol\u00e1m sta\u0165 sa expertom na fenom\u00e9n. Najsk\u00f4r die\u0165a zist\u00ed, \u017ee tak\u00fdto fenom\u00e9n existuje a&nbsp;n\u00e1sledne, by si o&nbsp;\u0148om mohlo nie\u010do pre\u010d\u00edta\u0165, n\u00e1js\u0165 zauj\u00edmav\u00fd \u010dl\u00e1nok, poveda\u0165 o&nbsp;tom svojim rovesn\u00edkom.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Z\u00e1rove\u0148 je potrebn\u00e9 robi\u0165 osvetu a&nbsp;hovori\u0165, \u017ee toto sa t\u00fdka n\u00e1s v\u0161etk\u00fdch. Pre die\u0165a je ve\u013emi u\u017eito\u010dn\u00e9 po\u010du\u0165, ak rodi\u010d povie, \u017ee aj na neho niekedy zle p\u00f4sob\u00ed, ke\u010f s\u00fa v\u0161etci na soci\u00e1lnych sie\u0165ach dokonal\u00ed. Je dobr\u00e9 die\u0165a\u0165u uk\u00e1za\u0165, \u017ee nie je jedin\u00e9, ktor\u00e9 sa tr\u00e1pi t\u00fdm, \u017ee in\u00fd sa maj\u00fa na prv\u00fd poh\u013ead lep\u0161ie. Rodi\u010d m\u00f4\u017ee tie\u017e sledova\u0165 soci\u00e1lne siete priamo s&nbsp;die\u0165a\u0165om a&nbsp;komentova\u0165 pr\u00edspevky prv\u00fd. Napr\u00edklad, \u017ee nejak\u00e1 fotka je pr\u00edli\u0161 \u0161tylizovan\u00e1 a&nbsp;nevystihuje realitu. Alebo \u017ee v\u0161etci chodia na dovolenky, aj ke\u010f plat\u00ed z\u00e1kaz vych\u00e1dzania po\u010das pand\u00e9mie. Toto m\u00f4\u017ee die\u0165a\u0165u pom\u00f4c\u0165 kriticky h\u013eadie\u0165 na pr\u00edspevky vo svojom newsfeede.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-link-color has-text-color wp-block-heading\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky:<\/h4>\n\n\n<div class=\"wp-block-coblocks-post-carousel external\"><div class=\"coblocks-swiper swiper-container pb-8\" data-swiper=\"{&quot;slidesToScroll&quot;:1,&quot;arrow&quot;:true,&quot;slidesToShow&quot;:3,&quot;infinite&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;draggable&quot;:true,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:3}},{&quot;breakpoint&quot;:600,&quot;settings&quot;:{&quot;slidesToShow&quot;:2}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1}}]}\"><div class=\"swiper-wrapper\" ><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psycholog-vacsina-mladych-zo-zavislosti-od-pc-hier-vyrastie\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_blinka.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psycholog-vacsina-mladych-zo-zavislosti-od-pc-hier-vyrastie\/\" alt=\"Psychol\u00f3g: V\u00e4\u010d\u0161ina mlad\u00fdch zo z\u00e1vislosti od PC hier vyrastie\">Psychol\u00f3g: V\u00e4\u010d\u0161ina mlad\u00fdch zo z\u00e1vislosti od PC hier vyrastie<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-ako-odolat-informacnemu-pretazeniu-a-online-zavislosti\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/11\/podcast-nahaldovy-obrazok.png)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-ako-odolat-informacnemu-pretazeniu-a-online-zavislosti\/\" alt=\"Podcast Klik \u0161peci\u00e1l: Ako odola\u0165 informa\u010dn\u00e9mu pre\u0165a\u017eeniu a online z\u00e1vislosti\">Podcast Klik \u0161peci\u00e1l: Ako odola\u0165 informa\u010dn\u00e9mu pre\u0165a\u017eeniu a online z\u00e1vislosti<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ked-citate-len-nadpisy-je-to-ako-keby-ste-jedli-iba-junk-food-psychologicka-vysvetluje-aky-vplyv-ma-pretlak-informacii-na-mysel-a-preco-ludia-veria-nezmyslom\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_sevcikova.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ked-citate-len-nadpisy-je-to-ako-keby-ste-jedli-iba-junk-food-psychologicka-vysvetluje-aky-vplyv-ma-pretlak-informacii-na-mysel-a-preco-ludia-veria-nezmyslom\/\" alt=\"Psychologi\u010dka: Ke\u010f \u010d\u00edtate len nadpisy, je to ako keby ste jedli iba junk food\">Psychologi\u010dka: Ke\u010f \u010d\u00edtate len nadpisy, je to ako keby ste jedli iba junk food<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" alt=\"Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/\" alt=\"Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu\">Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti2.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\" alt=\"Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?\">Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?<\/a><\/div><\/div><\/div><\/div><button class=\"wp-coblocks-post-carousel-nav-button__prev\" id=\"wp-coblocks-post-carousel-swiper-prev\" style=\"visibility:hidden\" aria-label=\"Previous post\" \/><button class=\"wp-coblocks-post-carousel-nav-button__next\" id=\"wp-coblocks-post-carousel-swiper-next\" style=\"visibility:hidden\" aria-label=\"Next post\" \/><\/div>\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Rodi\u010dia by teda mali v&nbsp;tejto veci s&nbsp;de\u0165mi akt\u00edvne komunikova\u0165.<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Nie len to, v&nbsp;pr\u00edpade soci\u00e1lnych siet\u00ed by mali by\u0165 rodi\u010dia proakt\u00edvni. Odpor\u00fa\u010dam rodi\u010dom prech\u00e1dza\u0165 si sem &#8211; tam spolu s die\u0165a\u0165om jeho newsfeed a rozpr\u00e1va\u0165 sa o pr\u00edspevkoch influencerov alebo in\u00fdch \u013eud\u00ed, ktor\u00e9 v n\u00e1s napokon vyvol\u00e1vaj\u00fa mrzutos\u0165. Ak identifikujeme tak\u00fdchto \u013eud\u00ed, je dobr\u00e9 sa s&nbsp;die\u0165a\u0165om porozpr\u00e1va\u0165, \u010do m\u00e1 zmysel sledova\u0165. Netreba im to zakazova\u0165, ale porozpr\u00e1va\u0165 sa s&nbsp;nimi na t\u00fato t\u00e9mu. Po ak\u00fdch pr\u00edspevkoch m\u00e1va die\u0165a dobr\u00fd pocit? A&nbsp;naopak, po ak\u00fdch pr\u00edspevkoch m\u00e1va hor\u0161\u00ed pocit? V\u00fdsledkom takejto debaty by malo by\u0165 spolo\u010dn\u00e9 preriedenie newsfeedu, av\u0161ak bez n\u00e1tlaku. D\u00f4le\u017eit\u00e9 pritom je, rozpr\u00e1va\u0165 sa aj o&nbsp;pr\u00edspevkoch, ktor\u00e9 die\u0165a pote\u0161ia a&nbsp;tento typ pr\u00edspevkov mo\u017eno doplni\u0165 do newsfeedu. Je to aj dobr\u00e1 prevencia.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>M\u00e1 zmysel obmedzi\u0165 \u010das die\u0165a\u0165a str\u00e1ven\u00fd na soci\u00e1lnych sie\u0165ach?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Rozumn\u00e1 digit\u00e1lna \u017eivotospr\u00e1va je d\u00f4le\u017eit\u00e1 aj v&nbsp;norm\u00e1lnych podmienkach. V&nbsp;\u010dase pand\u00e9mie to plat\u00ed e\u0161te viac. Nejde pritom len o&nbsp;celkov\u00fd \u010das, ale aj o&nbsp;to, aby soci\u00e1lne siete neboli v\u0161adepr\u00edtomn\u00e9 od r\u00e1na do ve\u010dera. V&nbsp;r\u00e1mci digit\u00e1lnej hygieny sa odpor\u00fa\u010da zvoli\u0165 si konkr\u00e9tne \u010dasov\u00e9 intervaly, v&nbsp;ktor\u00fdch die\u0165a m\u00f4\u017ee by\u0165 na soci\u00e1lnych sie\u0165ach. Taktie\u017e vyl\u00fa\u010di\u0165 technol\u00f3gie napr\u00edklad pri jedle, alebo pred span\u00edm. Tieto odpor\u00fa\u010dania platia v\u0161eobecne, nie len v&nbsp;s\u00favislosti so syndr\u00f3mom FOMO. A platia aj pre dospel\u00fdch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>\u010co m\u00f4\u017ee e\u0161te spravi\u0165 rodi\u010d, ak jeho die\u0165a trp\u00ed t\u00fdmto syndr\u00f3mom alebo je, ako hovor\u00edte, za\u0165a\u017een\u00e9?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ve\u013emi pom\u00e1ha zmeni\u0165 optiku a&nbsp;viac sa s\u00fastredi\u0165 na to, \u010do deti maj\u00fa, \u010do ich bav\u00ed, v&nbsp;\u010dom s\u00fa \u0161ikovn\u00ed, v&nbsp;\u010dom s\u00fa origin\u00e1lni, na \u010dom im z\u00e1le\u017e\u00ed, \u010do im rob\u00ed rados\u0165 a&nbsp;tak podpori\u0165 \u010do najv\u00e4\u010d\u0161iu spokojnos\u0165 so sebou sam\u00fdm. Tento pr\u00edstup pom\u00e1ha aj v&nbsp;r\u00e1mci prevencie.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Ako to m\u00e1 rodi\u010d urobi\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">V&nbsp;celkovej snahe preklopi\u0165 optiku od toho, \u010do ch\u00fdba, k&nbsp;tomu, \u010do vlastne u\u017e dobr\u00e9 je, m\u00f4\u017ee pom\u00f4c\u0165 viacero vec\u00ed. Napr\u00edklad pravideln\u00e9 rozhovory s&nbsp;die\u0165a\u0165om o&nbsp;tom, \u010do ho v&nbsp;dan\u00fd de\u0148 alebo t\u00fd\u017ede\u0148 pote\u0161ilo. M\u00f4\u017eu to by\u0165 drobn\u00e9 veci. Tu je d\u00f4le\u017eit\u00e1 \u00faloha rodi\u010da, ktor\u00fd d\u00e1va die\u0165a\u0165u pr\u00edklad, \u010do v\u0161etko je mo\u017en\u00e9 si v\u0161imn\u00fa\u0165 a&nbsp;za \u010do v\u0161etko je mo\u017en\u00e9 by\u0165 v\u010fa\u010dn\u00fd. M\u00f4\u017ee to by\u0165 pravideln\u00e9 rodinn\u00e9 vyjadrovanie v\u010fa\u010dnosti napr\u00edklad pred ve\u010derou, alebo pred spolo\u010dn\u00fdm obedom. Odpor\u00fa\u010dam ma\u0165 tak\u00e9to pravideln\u00e9 ritu\u00e1ly zameran\u00e9 nie na to, \u010do mne alebo die\u0165a\u0165u ch\u00fdba, ale na to, za \u010do sme v\u010fa\u010dn\u00ed, \u010do m\u00f4\u017eeme spravi\u0165 pre druh\u00e9ho, ako m\u00f4\u017eeme druh\u00e9ho pote\u0161i\u0165. M\u00f4\u017ee to ma\u0165 formu pravideln\u00e9ho Secret Santu na t\u00fd\u017edennej b\u00e1ze, kedy sa jednotliv\u00fd \u010dlenovia sna\u017eia raz za t\u00fd\u017ede\u0148 nejako pote\u0161i\u0165 alebo prekvapi\u0165. Nemusia to by\u0165 ve\u013ek\u00e9 veci, ani k\u00fapen\u00e9. Pokojne to m\u00f4\u017eu by\u0165 mali\u010dkosti alebo \u010diny.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>To znie zauj\u00edmavo. Ako \u010falej to m\u00f4\u017ee rodi\u010d ovplyvni\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pre die\u0165a je tie\u017e vhodn\u00e9 ma\u0165 nejak\u00fd pilier, ktor\u00fd je stabiln\u00fd, aj ke\u010f sa doba zmen\u00ed a&nbsp;nie\u010do mu bude ch\u00fdba\u0165. De\u0165om m\u00f4\u017eeme priradi\u0165 nejak\u00fa zodpovednos\u0165. V&nbsp;dom\u00e1cnosti to m\u00f4\u017ee by\u0165 napr\u00edklad um\u00fdvanie riadu, alebo vyn\u00e1\u0161anie smet\u00ed. Bud\u00fa ma\u0165 nejak\u00fa rutinu, ktor\u00e1 sa nezmen\u00ed ani po\u010das pand\u00e9mie. M\u00f4\u017ee to by\u0165 aj nie\u010do mil\u0161ie, napr\u00edklad mal\u00e9 zvieratko alebo kvietok, o&nbsp;ktor\u00e9 sa bude die\u0165a stara\u0165 a&nbsp;bude za neho zodpovedn\u00e9.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pom\u00e1ha ma\u0165 aj \u00faplne in\u00fd typ z\u00e1\u017eitku, ktor\u00fd odklon\u00ed pozornos\u0165 od sledovania \u017eivotov druh\u00fdch. Napr\u00edklad spolo\u010densk\u00e9 hry ako scrabble alebo monopoly. Aj ke\u010f to na prv\u00e9 po\u010dutie znie nudne, deti aj rodi\u010dia m\u00f4\u017eu za\u017ei\u0165 in\u00fd typ z\u00e1bavy. M\u00f4\u017ee to by\u0165 aj orienta\u010dn\u00fd beh v&nbsp;pr\u00edrode. Je d\u00f4le\u017eit\u00e9 vytv\u00e1ra\u0165 rozmanitos\u0165 v&nbsp;aktivit\u00e1ch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"font-size:18px;line-height:1.6\"><strong>Existuje aj nie\u010do jednorazov\u00e9, \u010do by mohlo die\u0165a\u0165u pom\u00f4c\u0165?<\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Peknou aktivitou je presun digit\u00e1lnych fotografi\u00ed k&nbsp;ich fyzick\u00e9mu vystaveniu. M\u00f4\u017ee to by\u0165 nie\u010do ako workshop s&nbsp;rodi\u010dmi alebo aj so s\u00farodencami \u010di kamar\u00e1tmi formou zaspom\u00ednania si na posledn\u00fd mesiac, alebo na obdobie pred korona kr\u00edzou, pr\u00edpadne spomienky na vtipn\u00e9 z\u00e1\u017eitky po\u010das korony. Mali by to by\u0165 povzn\u00e1\u0161aj\u00face momenty, ktor\u00e9 s\u00fa obrazom pohody alebo humoru. Tak\u00e9to vytla\u010den\u00e9 fotografie je dobr\u00e9 si vystavi\u0165 v&nbsp;detskej izbe alebo v&nbsp;ob\u00fdva\u010dke a ma\u0165 vo svojej bl\u00edzkosti pekn\u00e9 momenty s&nbsp;najbli\u017e\u0161\u00edmi \u013eu\u010fmi. M\u00f4\u017ee to by\u0165 vlastn\u00e9 dielo die\u0165a\u0165a, s&nbsp;ktor\u00fdm mu rodi\u010dia m\u00f4\u017eu kreat\u00edvne pom\u00f4c\u0165. Z\u00e1rove\u0148 je to aj priestor na rozhovor s&nbsp;die\u0165a\u0165om. Je to aj v\u00fdborn\u00e1 prevencia pred depresiou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-bd-color-background-color has-text-color has-background\"><strong>PhDr. Jarmila Tomkov\u00e1<\/strong> je uzn\u00e1van\u00e1 slovensk\u00e1 psychologi\u010dka a terapeutka. Pracovala vo V\u00fdskumnom \u00fastave detskej psychol\u00f3gie a patopsychol\u00f3gie, kde viedla v\u00fdskumn\u00e9 t\u00edmy sk\u00famaj\u00face mo\u017enosti a rizik\u00e1 spojen\u00e9 s pou\u017e\u00edvan\u00edm internetu u det\u00ed. Pracovala aj ako \u0161kolsk\u00e1 psychologi\u010dka, kde navrhovala a realizovala nieko\u013eko rozvojov\u00fdch a prevent\u00edvnych programov, napr\u00edklad \u0160tudenti proti \u0161ikanovaniu. Zalo\u017eila a vedie ob\u010dianske zdru\u017eenie ViaSua, ktor\u00e9 sa venuje podpore du\u0161evn\u00e9ho zdravia a osobnostn\u00e9ho rastu jednotlivcov, rod\u00edn a spolo\u010dnosti v\u0161eobecne.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"subscribers-form blue\"><h3>Z\u00edskajte aktu\u00e1lne inform\u00e1cie o bezpe\u010dnosti na internete. 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