{"id":7262,"date":"2021-05-01T15:15:00","date_gmt":"2021-05-01T15:15:00","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=7262"},"modified":"2021-07-30T11:07:12","modified_gmt":"2021-07-30T11:07:12","slug":"potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/","title":{"rendered":"Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4.jpg\" alt=\"digit\u00e1lny detox\" class=\"wp-image-7263\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4.jpg 1200w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4-300x157.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4-1024x536.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4-768x402.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4-370x194.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti4-760x398.jpg 760w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Technol\u00f3gie maj\u00fa nepochybne na mnoh\u00e9 oblasti n\u00e1\u0161ho \u017eivota pozit\u00edvny vplyv. Pom\u00e1haj\u00fa n\u00e1m so vzdel\u00e1van\u00edm, zlep\u0161uj\u00fa infra\u0161trukt\u00faru \u010di zdravotn\u00fa starostlivos\u0165 a u\u013eah\u010duj\u00fa na\u0161e ka\u017edodenn\u00e9 \u010dinnosti. No ka\u017ed\u00e1 minca m\u00e1 dve strany. Plat\u00ed to aj pri v\u00fddobytkoch modernej doby.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">S&nbsp;telef\u00f3nom v&nbsp;ruke sa n\u00e1\u0161 de\u0148 za\u010d\u00edna aj kon\u010d\u00ed. Pomocou&nbsp;internetov\u00fdch technol\u00f3gi\u00ed pracujeme, nakupujeme, vzdel\u00e1vame sa, tr\u00e1vime vo\u013en\u00fd \u010das \u010di komunikujeme&#8230; A&nbsp;pritom si neuvedomujeme, ako ve\u013emi vpl\u00fdvaj\u00fa na na\u0161u psychick\u00fa i&nbsp;fyzick\u00fa pohodu.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\"><strong>Najbe\u017enej\u0161ie negat\u00edvne d\u00f4sledky nadmern\u00e9ho pou\u017e\u00edvania technol\u00f3gi\u00ed na \u010dloveka:<\/strong> skreslen\u00e9 vn\u00edmanie reality, <a href=\"https:\/\/www.europarl.europa.eu\/RegData\/etudes\/IDAN\/2020\/641540\/EPRS_IDA(2020)641540_EN.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">strata analytick\u00e9ho myslenia<\/a>, poruchy pam\u00e4te, menej fyzickej aktivity, strata fyzick\u00fdch interakci\u00ed. (Zdroj: <a href=\"https:\/\/www.europarl.europa.eu\/RegData\/etudes\/IDAN\/2020\/641540\/EPRS_IDA(2020)641540_EN.pdf\">Potentially negative effects of internet use<\/a>, EPRS | European Parliamentary Research Service, 2020).<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti. <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010c\u00edta\u0165 viac<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pokia\u013e si bez technologick\u00fdch zariaden\u00ed neviete predstavi\u0165 ani de\u0148, vysk\u00fa\u0161ajte digit\u00e1lny detox. Pod\u013ea Cambridgesk\u00e9ho&nbsp;<a href=\"https:\/\/dictionary.cambridge.org\/dictionary\/english\/digital-detox\" target=\"_blank\" rel=\"noreferrer noopener\">slovn\u00edka<\/a>&nbsp;sa digit\u00e1lnym detoxom naz\u00fdva \u010dasov\u00e9 obdobie, po\u010das ktor\u00e9ho sa \u010dlovek zriekne pou\u017e\u00edvania technologick\u00fdch zariaden\u00ed. V&nbsp;tomto \u010dase \u010dlovek nepou\u017e\u00edva mobiln\u00fd telef\u00f3n, po\u010d\u00edta\u010d, telev\u00edziu alebo&nbsp;in\u00e9 elektronick\u00e9 zariadenia.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Niektor\u00ed pou\u017e\u00edvatelia po\u010das <strong>digit\u00e1lnej detoxik\u00e1cie \u00faplne vyl\u00fa\u010dili technol\u00f3gie zo svojich \u017eivotov. <\/strong>Dnes to v\u0161ak nemus\u00ed by\u0165 tak\u00e9 jednoduch\u00e9. Pre pand\u00e9miu sme na pou\u017e\u00edvanie digit\u00e1lnych zariaden\u00ed zostali odk\u00e1zan\u00ed viac ako kedyko\u013evek predt\u00fdm. Ak teda chcete absolvova\u0165 o\u010distu, nemus\u00edte sa technol\u00f3gi\u00ed \u00faplne vzda\u0165.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Namiesto \u00fapln\u00e9ho odpojenia zvo\u013ete <a href=\"https:\/\/eduworld.sk\/cd\/marcela-kozejova-palkechova\/6228\/doprajte-si-digitalny-detox-ako-na-to\" target=\"_blank\" rel=\"noreferrer noopener\">perioditick\u00fd detox<\/a>. Ur\u010dte si \u010dasov\u00e9 obdobie, ke\u010f sa \u00faplne odstrihnete od digit\u00e1lneho sveta. Napr\u00edklad po\u010das v\u00edkendov, po pr\u00e1ci alebo po\u010das cesty do pr\u00e1ce.<\/p>\n\n\n\n<h2 class=\"has-text-dark-color has-text-color wp-block-heading\">Ako za\u010da\u0165 s&nbsp;digit\u00e1lnym detoxom?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Digit\u00e1lna detoxik\u00e1cia u\u017e d\u00e1vno nie je len oby\u010dajn\u00fd \u201ehype\u201c. Dnes je sk\u00f4r nutnos\u0165ou. Ak neviete, ako za\u010da\u0165, dali sme pre v\u00e1s dokopy zop\u00e1r tipov, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165 ako prv\u00e9:<\/p>\n\n\n\n<h4 class=\"has-text-link-color has-text-color wp-block-heading\">Vypnite si upozornenia<\/h4>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Rozsvieti sa v\u00e1\u0161 mobil aj nieko\u013ekokr\u00e1t za hodinu? <strong>Obmedzte po\u010det upozornen\u00ed len na to, \u010do je skuto\u010dne nevyhnutn\u00e9.<\/strong> Napr\u00edklad telef\u00f3nne hovory, esemesky od rodiny alebo priate\u013eov, pracovn\u00e9 e-maily a mo\u017eno jeden d\u00f4veryhodn\u00fd spravodajsk\u00fd port\u00e1l. V\u0161etko ostatn\u00e9 m\u00f4\u017ee po\u010dka\u0165 aj na nesk\u00f4r. Z\u00e1rove\u0148 t\u00fdmto obmedzen\u00edm minimalizujete riziko vzniku nomof\u00f3bie, teda z\u00e1vislosti od mobiln\u00e9ho telef\u00f3nu, respekt\u00edve strachu z&nbsp;\u010dasu str\u00e1ven\u00e9ho bez neho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-link-color has-text-color wp-block-heading\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky<\/h3>\n\n\n<div class=\"wp-block-coblocks-post-carousel external\"><div class=\"coblocks-swiper swiper-container pb-8\" 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href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psychologicka-porovnavat-sa-s-obrazom-na-socialnych-sietach-je-ako-neustale-sa-porovnavat-s-vrcholovymi-vykonmi\/\" alt=\"Psychologi\u010dka: Porovn\u00e1va\u0165 sa s obrazom na soci\u00e1lnych sie\u0165ach, je ako neust\u00e1le sa porovn\u00e1va\u0165 s vrcholov\u00fdmi v\u00fdkonmi\">Psychologi\u010dka: Porovn\u00e1va\u0165 sa s obrazom na soci\u00e1lnych sie\u0165ach, je ako neust\u00e1le sa porovn\u00e1va\u0165 s vrcholov\u00fdmi v\u00fdkonmi<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-ako-odolat-informacnemu-pretazeniu-a-online-zavislosti\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/11\/podcast-nahaldovy-obrazok.png)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-ako-odolat-informacnemu-pretazeniu-a-online-zavislosti\/\" alt=\"Podcast Klik \u0161peci\u00e1l: Ako odola\u0165 informa\u010dn\u00e9mu pre\u0165a\u017eeniu a online z\u00e1vislosti\">Podcast Klik \u0161peci\u00e1l: Ako odola\u0165 informa\u010dn\u00e9mu pre\u0165a\u017eeniu a online z\u00e1vislosti<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ked-citate-len-nadpisy-je-to-ako-keby-ste-jedli-iba-junk-food-psychologicka-vysvetluje-aky-vplyv-ma-pretlak-informacii-na-mysel-a-preco-ludia-veria-nezmyslom\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/05\/hlavny-banner-1200x628_sevcikova.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ked-citate-len-nadpisy-je-to-ako-keby-ste-jedli-iba-junk-food-psychologicka-vysvetluje-aky-vplyv-ma-pretlak-informacii-na-mysel-a-preco-ludia-veria-nezmyslom\/\" alt=\"Psychologi\u010dka: Ke\u010f \u010d\u00edtate len nadpisy, je to ako keby ste jedli iba junk food\">Psychologi\u010dka: Ke\u010f \u010d\u00edtate len nadpisy, je to ako keby ste jedli iba junk food<\/a><\/div><\/div><\/div><\/div><button class=\"wp-coblocks-post-carousel-nav-button__prev\" id=\"wp-coblocks-post-carousel-swiper-prev\" style=\"visibility:hidden\" aria-label=\"Previous post\" \/><button class=\"wp-coblocks-post-carousel-nav-button__next\" id=\"wp-coblocks-post-carousel-swiper-next\" style=\"visibility:hidden\" aria-label=\"Next post\" \/><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-text-link-color has-text-color wp-block-heading\">K\u00fapte si bud\u00edk<\/h4>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ak si nastavujete v\u00e1\u0161 ka\u017edodenn\u00fd bud\u00ed\u010dek na va\u0161om smartf\u00f3ne, je pravdepodobn\u00e9, \u017ee sa po zobuden\u00ed okam\u017eite pripoj\u00edte k internetu. E\u0161te pod papl\u00f3nom s&nbsp;polootvoren\u00fdmi o\u010dami otvor\u00edte e-mailov\u00fa schr\u00e1nku, skontrolujete Facebook \u010di pod\u00e1vate srdie\u010dka nov\u00fdm pr\u00edspevkom, ktor\u00e9 pribudli na Instagrame v&nbsp;noci&#8230; Ako teda za\u010da\u0165 r\u00e1no bez mobilu? <strong>K\u00fapte si klasick\u00fd bud\u00edk. <\/strong>Mobil nechajte v&nbsp;inej miestnosti. Va\u0161e r\u00e1no venujte len sebe alebo rodine. Takto si u\u017eijete zdrav\u00e9 r\u00e1no bez \u017eiary obrazovky, lajkov a&nbsp;koment\u00e1rov.<\/p>\n\n\n\n<h4 class=\"has-text-link-color has-text-color wp-block-heading\">Audit soci\u00e1lnych siet\u00ed<\/h4>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">\u010c\u00edm viac \u010dasu tr\u00e1vime na soci\u00e1lnych sie\u0165ach, t\u00fdm hor\u0161ie sa c\u00edtime. Pod\u013ea <a href=\"https:\/\/guilfordjournals.com\/doi\/10.1521\/jscp.2018.37.10.751\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161t\u00fadie<\/a> publikovanej v Journal of Social and Clinical Psychology v&nbsp;roku 2018 sa prv\u00fdkr\u00e1t dok\u00e1zala pr\u00ed\u010dinn\u00e1 s\u00favislos\u0165 medzi soci\u00e1lnymi m\u00e9diami a&nbsp;na\u0161ou du\u0161evnou pohodou. \u010c\u00edm menej pou\u017e\u00edvatelia pou\u017e\u00edvali soci\u00e1lne siete, t\u00fdm menej za\u017e\u00edvali depres\u00edvne stavy a&nbsp;pocity osamelosti.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color: #bdd0d8;\">\n<div style=\"margin-left: 50px; text-align: center;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #424d56;\"><br><span style=\"color: #424d56;\">Viac \u010dl\u00e1nkov k t\u00e9me internetov\u00fdch z\u00e1vislost\u00ed:<\/span><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/\">Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\">Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin-left: 40px;\">&nbsp;<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Aj ke\u010f n\u00e1m soci\u00e1lne siete pom\u00e1haj\u00fa sp\u00e1ja\u0165 sa s&nbsp;\u013eu\u010fmi, je zrejm\u00e9, \u017ee n\u00e1m \u010dasto pon\u00fakaj\u00fa v\u00fdrazne upraven\u00fa verziu \u017eivotov priate\u013eov a&nbsp;celebr\u00edt. Plat\u00ed v\u0161ak, \u017ee soci\u00e1lne siete nie s\u00fa zl\u00e9. <strong>S\u00fa tak\u00e9, ak\u00e9 si ich vytvor\u00edme. <\/strong>Ak sa v\u00e1m nejak\u00fd pr\u00edspevok alebo pou\u017e\u00edvate\u013esk\u00fd profil nep\u00e1\u010di, jednoducho ho presta\u0148te sledova\u0165. Obetujte pol hodiny z&nbsp;v\u00e1\u0161ho online \u010dasu a&nbsp;pre\u010distite si takto va\u0161e \u00fa\u010dty na soci\u00e1lnych sie\u0165ach a&nbsp;za\u010dnite sledova\u0165 profily, ktor\u00e9 v\u00e1s in\u0161piruj\u00fa alebo v\u00e1s nau\u010dia nie\u010do nov\u00e9.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Alebo zvo\u013ete radik\u00e1lnej\u0161\u00ed sp\u00f4sob detoxu a odin\u0161talujte si z&nbsp;telef\u00f3nu aplik\u00e1cie soci\u00e1lnych siet\u00ed. Komunikova\u0165 s&nbsp;priate\u013emi m\u00f4\u017eete klasicky pomocou hovorov alebo \u010detovac\u00edch slu\u017eieb.<\/p>\n\n\n\n<h4 class=\"has-text-link-color has-text-color wp-block-heading\">\u010cas bez pripojenia<\/h4>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Vyhra\u010fte si po\u010das d\u0148a alebo t\u00fd\u017ed\u0148a \u010dasov\u00fd \u00fasek, ke\u010f sa \u00faplne odpoj\u00edte. Cho\u010fte na prech\u00e1dzku bez v\u00e1\u0161ho mobilu alebo si nastavte re\u017eim neru\u0161i\u0165. Po\u010das cesty do pr\u00e1ce v&nbsp;autobuse nescrollujte po n\u00e1stenke Facebooku, ale zoberte si so sebou knihu. <strong>Odlo\u017ete va\u0161e telef\u00f3ny po\u010das obedov<\/strong> a vypnite telev\u00edziu, pokia\u013e ju nepozer\u00e1te.<\/p>\n\n\n\n<h2 class=\"has-text-dark-color has-text-color wp-block-heading\">Na z\u00e1ver<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Majte na pam\u00e4ti, \u017ee digit\u00e1lna detoxik\u00e1cia neznamen\u00e1 len vypnutie a&nbsp;ni\u010dnerobenie. Zamerajte sa na seba a&nbsp;robte aktivity, ktor\u00e9 bud\u00fa ma\u0165 pozit\u00edvny vplyv na va\u0161e du\u0161evn\u00e9 a fyzick\u00e9 zdravie.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Autor: ESET t\u00edm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako za\u010da\u0165 s digit\u00e1lnym detoxom?<\/p>\n","protected":false},"author":5,"featured_media":7263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[82,141],"tags":[90],"class_list":["post-7262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it-bezpecnost","category-internetova-zavislost","tag-ako-na-to"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potrebujete digit\u00e1lny detox? 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