{"id":7237,"date":"2021-05-01T15:30:00","date_gmt":"2021-05-01T15:30:00","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=7237"},"modified":"2023-11-16T10:13:08","modified_gmt":"2023-11-16T10:13:08","slug":"kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/","title":{"rendered":"Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1.jpg\" alt=\"netolizmus\" class=\"wp-image-7238\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1.jpg 1200w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1-300x157.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1-1024x536.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1-768x402.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1-370x194.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2021\/04\/hlavny-banner-1200x628_zavislosti1-760x398.jpg 760w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">\u017divot bez internetu si dnes u\u017e pravdepodobne nevieme ani predstavi\u0165. Internet n\u00e1m u\u013eah\u010duje ka\u017edodenn\u00fd \u017eivot, \u0161t\u00fadium, n\u00e1kupy, ale aj pr\u00e1cu, ktor\u00e1 by sa \u010dasto bez neho nedala vykon\u00e1va\u0165. Ako v\u0161ak spozna\u0165, \u017ee nie\u010do nie je v&nbsp;poriadku a&nbsp;\u010d\u00edm sa prejavuje internetov\u00e1 z\u00e1vislos\u0165, tzv. netolizmus?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color\">Tento \u010dl\u00e1nok bol p\u00f4vodne uverejnen\u00fd na webe <a href=\"http:\/\/www.dvojklik.cz\" target=\"_blank\" rel=\"noreferrer noopener\">Dvojklik.cz<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Z\u00e1vislos\u0165 od po\u010d\u00edta\u010dov alebo od internetu rozhodne nem\u00f4\u017eeme bra\u0165 na \u013eahk\u00fa v\u00e1hu. Ve\u013eakr\u00e1t v\u0161ak m\u00e1me tendenciu patologizova\u0165 spr\u00e1vanie, ktor\u00e9 <strong>nemus\u00ed by\u0165 spr\u00e1vne, ale so z\u00e1vislos\u0165ou nem\u00e1 ni\u010d spolo\u010dn\u00e9.<\/strong> Nie je v\u017edy mo\u017en\u00e9 jednozna\u010dne tvrdi\u0165, kde s\u00fa hranice toho, \u010do je v&nbsp;poriadku a&nbsp;\u010do nie. Pokia\u013e pracujete 8 hod\u00edn denne za po\u010d\u00edta\u010dom, doma si popoludn\u00ed zahr\u00e1te nejak\u00fa <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/online-hry\/\" target=\"_blank\" rel=\"noreferrer noopener\">po\u010d\u00edta\u010dov\u00fa hru<\/a> alebo si g\u00faglite recept na chutn\u00fa ve\u010deru a&nbsp;odd\u00fdchnete si pri telev\u00edzii, neznamen\u00e1 to nutne, \u017ee ste z\u00e1visl\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-dark-color has-text-color\">\u010co je to netolizmus?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ak hovor\u00edme o&nbsp;z\u00e1vislosti od internetu, v&nbsp;skuto\u010dnosti to terminologicky nie je \u00faplne spr\u00e1vne. Term\u00edn netolizmus ozna\u010duje <strong>z\u00e1vislos\u0165 od tzv. virtu\u00e1lnych drog.<\/strong> Nie je to teda samotn\u00fd internet, ale aktivity, ktor\u00e9 n\u00e1m umo\u017e\u0148uje pripojenie na <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">internet<\/a>.&nbsp;Medzi ne patria napr\u00edklad po\u010d\u00edta\u010dov\u00e9 hry, soci\u00e1lne siete, pornografia, \u010detovanie, online zoznamky a&nbsp;mnoh\u00e9 \u010fal\u0161ie internetov\u00e9 slu\u017eby, dokonca aj spravodajsk\u00e9 port\u00e1ly.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Podobne ako je to aj v&nbsp;pr\u00edpade&nbsp;in\u00fdch drog, aj&nbsp;tu hovor\u00edme o&nbsp;neschopnosti jedinca ma\u0165 kontrolu nad svoj\u00edm vlastn\u00fdm pou\u017e\u00edvan\u00edm internetu a&nbsp;<a href=\"http:\/\/www.eset.sk\" target=\"_blank\" rel=\"noreferrer noopener\">technol\u00f3gi\u00ed<\/a>. Netolizmus \u010dloveku prin\u00e1\u0161a do \u017eivota psychologick\u00e9, soci\u00e1lne, pracovn\u00e9, ale aj&nbsp;\u0161kolsk\u00e9 probl\u00e9my.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-link-color has-text-color\">Odpor\u00fa\u010dan\u00e9 \u010dl\u00e1nky<\/h3>\n\n\n<div class=\"wp-block-coblocks-post-carousel external\"><div class=\"coblocks-swiper swiper-container pb-8\" data-swiper=\"{&quot;slidesToScroll&quot;:1,&quot;arrow&quot;:true,&quot;slidesToShow&quot;:3,&quot;infinite&quot;:true,&quot;adaptiveHeight&quot;:false,&quot;draggable&quot;:true,&quot;rtl&quot;:false,&quot;responsive&quot;:[{&quot;breakpoint&quot;:1024,&quot;settings&quot;:{&quot;slidesToShow&quot;:3}},{&quot;breakpoint&quot;:600,&quot;settings&quot;:{&quot;slidesToShow&quot;:2}},{&quot;breakpoint&quot;:480,&quot;settings&quot;:{&quot;slidesToShow&quot;:1}}]}\"><div class=\"swiper-wrapper\" ><div 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style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2026\/05\/BNN_bajtovci_1200x628-clanok-ozzy-1.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/cybernews\/ako-ozzy-prisiel-o-peniaze-kvoli-dicapriovi\/\" alt=\"Ako Ozzy pri\u0161iel o peniaze kv\u00f4li DiCapriovi\">Ako Ozzy pri\u0161iel o peniaze kv\u00f4li DiCapriovi<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/cybernews\/falosny-hlas-v-telefone-ako-rozoznat-ai-od-skutocneho-cloveka\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2026\/05\/hlavny-banner-1200x628_2026_14-1.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/cybernews\/falosny-hlas-v-telefone-ako-rozoznat-ai-od-skutocneho-cloveka\/\" alt=\"Falo\u0161n\u00fd hlas v telef\u00f3ne: rozoznajte AI od \u010dloveka\">Falo\u0161n\u00fd hlas v telef\u00f3ne: rozoznajte AI od \u010dloveka<\/a><\/div><\/div><div class=\"wp-block-coblocks-post-carousel__item swiper-slide\"><div class=\"wp-block-coblocks-post-carousel__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/cybernews\/falosne-pracovne-ponuky-preco-nikdy-neplatit-za-to-aby-ste-zarobili\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2026\/04\/hlavny-banner-1200x628_2026_10-1.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-post-carousel__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/cybernews\/falosne-pracovne-ponuky-preco-nikdy-neplatit-za-to-aby-ste-zarobili\/\" alt=\"Falo\u0161n\u00e9 pracovn\u00e9 ponuky: pre\u010do nikdy neplati\u0165 za to, aby ste zarobili\">Falo\u0161n\u00e9 pracovn\u00e9 ponuky: pre\u010do nikdy neplati\u0165 za to, aby ste zarobili<\/a><\/div><\/div><\/div><\/div><button class=\"wp-coblocks-post-carousel-nav-button__prev\" id=\"wp-coblocks-post-carousel-swiper-prev\" style=\"visibility:hidden\" aria-label=\"Previous post\" \/><button class=\"wp-coblocks-post-carousel-nav-button__next\" id=\"wp-coblocks-post-carousel-swiper-next\" style=\"visibility:hidden\" aria-label=\"Next post\" \/><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-dark-color has-text-color\">Ako spozna\u0165 netolika?<\/h3>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Na za\u010diatok si prejdime pr\u00edznaky, ktor\u00e9 pri&nbsp;z\u00e1vislostiach v\u0161eobecne uv\u00e1dza Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO):<\/p>\n\n\n\n<ul class=\"is-style-checkbox has-text-dark-color has-text-color wp-block-list\">\n<li><strong>siln\u00e1 t\u00fa\u017eba<\/strong> alebo pocit u\u017e\u00edva\u0165 l\u00e1tku,<\/li>\n\n\n\n<li><strong>strata kontroly<\/strong> nad u\u017e\u00edvan\u00edm l\u00e1tky,<\/li>\n\n\n\n<li>u\u017e\u00edvanie l\u00e1tky na&nbsp;odstr\u00e1nenie abstinen\u010dn\u00fdch pr\u00edznakov,<\/li>\n\n\n\n<li>dok\u00e1zate\u013en\u00e1 tolerancia (vy\u017eaduje sa vy\u0161\u0161\u00ed po\u010det l\u00e1tky, aby sa dosiahol \u00fa\u010dinok p\u00f4vodne vyvolan\u00fd ni\u017e\u0161\u00edmi d\u00e1vkami),<\/li>\n\n\n\n<li>postupn\u00e9 <strong>zanedb\u00e1vanie in\u00fdch radost\u00ed<\/strong> a&nbsp;z\u00e1ujmov v&nbsp;prospech psychoakt\u00edvnych l\u00e1tok a&nbsp;zv\u00fd\u0161en\u00e9 mno\u017estvo \u010dasu potrebn\u00e9ho na&nbsp;z\u00edskanie alebo u\u017eitie l\u00e1tky,<\/li>\n\n\n\n<li>pokra\u010dovanie u\u017e\u00edvania napriek jasn\u00e9mu d\u00f4kazu ich \u0161kodliv\u00fdch n\u00e1sledkov.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ak by sme nahradili term\u00edn n\u00e1vykov\u00e1 l\u00e1tka term\u00ednom <strong>n\u00e1vykov\u00fd proces<\/strong>, m\u00f4\u017eeme jednoducho znaky z\u00e1vislosti vypozorova\u0165 aj v&nbsp;samotnom netolizme. Od silnej t\u00fa\u017eby zapn\u00fa\u0165 po\u010d\u00edta\u010d bez jasn\u00e9ho cie\u013ea cez neust\u00e1le kontrolovanie \u010detov a soci\u00e1lnych siet\u00ed \u010di neschopnosti stanovi\u0165 si za\u010diatok a koniec aktivity na internete a\u017e po&nbsp;postupn\u00e9 zanedb\u00e1vanie in\u00fdch offline aktiv\u00edt v&nbsp;prospech digit\u00e1lnej interakcie.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"background-color: #bdd0d8;\">\n<div style=\"margin-left: 50px; text-align: center;\">\n<h4 style=\"text-align: left;\"><span style=\"color: #424d56;\"><br><span style=\"color: #424d56;\">Viac \u010dl\u00e1nkov k t\u00e9me internetov\u00fdch z\u00e1vislost\u00ed:<\/span><\/span><\/h4>\n<ul style=\"list-style-type: disc;\">\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\">Ko\u013eko hod\u00edn tr\u00e1vite na internete? Pozor, mo\u017eno ste na hranici z\u00e1vislosti<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/potrebujete-digitalny-detox-tieto-styri-tipy-vam-pomozu\/\">Potrebujete digit\u00e1lny detox? Tieto \u0161tyri tipy v\u00e1m pom\u00f4\u017eu<\/a><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/stali-sa-nase-deti-pocas-pandemie-viac-zavisle-od-obrazoviek-chytrych-zariadeni\/\">Stali sa na\u0161e deti po\u010das pand\u00e9mie viac z\u00e1visl\u00e9 od obrazoviek chytr\u00fdch zariaden\u00ed?<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n<div style=\"margin-left: 40px;\">&nbsp;<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-dark-color has-text-color\">5 z\u00e1kladn\u00fdch komponentov z\u00e1vislosti:<\/h3>\n\n\n\n<p class=\"has-text-dark-color has-text-color\"><strong>\u00darove\u0148 priority<\/strong>. Ur\u010dit\u00e1 aktivita sa stane najd\u00f4le\u017eitej\u0161ou v&nbsp;\u017eivote \u010dloveka a&nbsp;ovl\u00e1dne jeho myslenie, c\u00edtenie a&nbsp;spr\u00e1vanie. <strong>Zmeny n\u00e1lad<\/strong> v&nbsp;d\u00f4sledku zapojenia sa do ur\u010ditej aktivity za \u00fa\u010delom uk\u013eudnenia sa. <strong>Tolerancia.<\/strong> Proces, pri ktorom je potrebn\u00e9 vykon\u00e1va\u0165 st\u00e1le viac a&nbsp;viac danej aktivity, aby sa dosiahla predch\u00e1dzaj\u00faca \u00farove\u0148 uspokojenia (rastie \u010das str\u00e1ven\u00fd online). <strong>Odvykacie sympt\u00f3my.<\/strong> Ukon\u010denie \u010di obmedzenie aktivity sa prejavuje abstinen\u010dn\u00fdmi sympt\u00f3mami. <strong>Tendencia opakova\u0165<\/strong> zau\u017e\u00edvan\u00e9 vzorce spr\u00e1vania z\u00e1vislosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-dark-color has-text-color\">Pr\u00edznaky netolizmu<\/h3>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Medzi typick\u00e9 pr\u00edznaky netolizmu patr\u00ed strata kontroly nad vlastn\u00fdm \u010dasom; pocit pr\u00e1zdnoty, ke\u010f \u010dlovek nie je pri po\u010d\u00edta\u010di alebo nem\u00e1 v&nbsp;ruke mobil; rast\u00faca nervozita a&nbsp;stres, ke\u010f \u010dlovek nepou\u017e\u00edva zariadenie dlh\u0161iu dobu (zn\u00e1me aj ako FOMO syndr\u00f3m). Tak\u00e1to z\u00e1vislos\u0165 sa m\u00f4\u017ee prejavova\u0165 aj v&nbsp;in\u00fdch oblastiach \u017eivota, napr\u00edklad zanedb\u00e1van\u00edm pracovn\u00fdch, \u0161tudijn\u00fdch alebo rodi\u010dovsk\u00fdch povinnost\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group has-no-padding\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-dark-color has-text-color\"><strong>Druhy digit\u00e1lnych z\u00e1vislost\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"is-style-default has-text-dark-color has-text-color wp-block-list\">\n<li>z\u00e1vislos\u0165 od po\u010d\u00edta\u010da a&nbsp;po\u010d\u00edta\u010dov\u00fdch hier<\/li>\n\n\n\n<li>z\u00e1vislos\u0165 od kybervz\u0165ahov<\/li>\n\n\n\n<li>informa\u010dn\u00e9 pre\u0165a\u017eenie<\/li>\n\n\n\n<li>internetov\u00e1 kompulzivita (online nakupovanie, obchodovanie, gambling)<\/li>\n\n\n\n<li>z\u00e1vislos\u0165 od internetovej pornografie<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1.png\" alt=\"ESET HOME Security Essential 3d box \u010dl\u00e1nok banner\" class=\"wp-image-13021\" style=\"width:196px;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Essential<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Komplexn\u00e1 digit\u00e1lna ochrana. Bezstarostn\u00e9&nbsp;platby<strong>&nbsp;<\/strong>a&nbsp;zabezpe\u010denie s\u00fakromia v\u010faka funkci\u00e1m, ako je&nbsp;anti-phishingov\u00e1 ochrana&nbsp;a&nbsp;ochrana Wi-Fi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size width-200 is-style-outline has-small-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1.png\" alt=\"\" class=\"wp-image-13022\" style=\"object-fit:cover;width:215px;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Premium<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Zv\u00fd\u0161te svoju ochranu pomocou n\u00e1stroja&nbsp;Password Manager,&nbsp;\u0161ifrovania&nbsp;citliv\u00fdch s\u00faborov a&nbsp;\u0161pi\u010dkovej detekcie hrozieb.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline width-200 has-small-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1.png\" alt=\"\" class=\"wp-image-13023\" style=\"width:undefinedpx;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Ultimate<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Z\u00edskajte najlep\u0161\u00ed dostupn\u00fd pl\u00e1n zabezpe\u010denia doplnen\u00fd o&nbsp;VPN&nbsp;a&nbsp;funkciu&nbsp;\u010cistenia metad\u00e1t&nbsp;a&nbsp;bu\u010fte bez ob\u00e1v.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline width-200 has-small-font-size is-style-outline--3\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-dark-color has-text-color\">A&nbsp;\u010do v\u00e1\u0161 telef\u00f3n, neodlo\u017e\u00edte ho z&nbsp;ruky?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color\"><strong>Nomof\u00f3bia<\/strong> sa naj\u010dastej\u0161ie charakterizuje ako z\u00e1vislos\u0165 od mobiln\u00e9ho telef\u00f3nu, respekt\u00edve strachu z&nbsp;\u010dasu str\u00e1ven\u00e9ho bez neho. V&nbsp;posledn\u00fdch rokoch je t\u00e1to t\u00e9ma \u010dasto diskutovan\u00e1 v pr\u00edpade&nbsp;\u0161tudentov a&nbsp;det\u00ed, ktor\u00e9 svoje telef\u00f3ny maj\u00fa pri&nbsp;sebe prakticky cel\u00fd de\u0148.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Medzi typick\u00e9 pr\u00edznaky patr\u00ed nervozita, ktor\u00e1 vznik\u00e1, ke\u010f telef\u00f3n nem\u00e1te u&nbsp;seba; neust\u00e1la kontrola, \u010di v\u00e1m nepri\u0161la notifik\u00e1cia; nutkanie okam\u017eite reagova\u0165, ale i&nbsp;zn\u00e1me <strong>tzv. fant\u00f3mov\u00e9 vibr\u00e1cie<\/strong>, teda pocit, \u017ee n\u00e1m telef\u00f3n v&nbsp;tichom re\u017eime vibruje, aj ke\u010f to tak nie je.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-dark-color has-text-color\">Neolizmus, ako z&nbsp;toho von?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Tak ako aj pri&nbsp;in\u00fdch z\u00e1vislostiach, najd\u00f4le\u017eitej\u0161ie je, aby si dan\u00fd <strong>\u010dlovek uvedomil, \u017ee &nbsp;m\u00e1 probl\u00e9m.<\/strong> To v\u0161ak \u010dasto nie je tak\u00e9 jednoduch\u00e9. Pokia\u013e m\u00e1te vo svojom okol\u00ed kamar\u00e1ta, partnera \u010di kolegu, ktor\u00fd je evidentne z\u00e1visl\u00fd a&nbsp;pozorujete na&nbsp;\u0148om zmenu v&nbsp;spr\u00e1van\u00ed, probl\u00e9my na pracovisku, v&nbsp;rodine alebo v&nbsp;\u0161kole, porozpr\u00e1vajte sa s&nbsp;n\u00edm. Pokia\u013e probl\u00e9m nemo\u017eno vyrie\u0161i\u0165 rozhovorom, je nutn\u00e9 vyh\u013eada\u0165 odborn\u00fa pomoc.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"subscribers-form blue\"><h3>Z\u00edskajte aktu\u00e1lne inform\u00e1cie o bezpe\u010dnosti na internete. Prihl\u00e1ste sa na odber n\u00e1\u0161ho newslettra.<\/h3><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/sk\/wp-json\/wp\/v2\/posts\/7237#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_6a08c22c28460\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\"><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"Zadajte svoj email\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"d6e737d02770\" \/><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"7ee3790c5565\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"7237\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/kolko-hodin-travite-na-internete-pozor-mozno-ste-na-hranici-zavislosti\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-6a08c22c28460\" value=\"5bb088e33c\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><small class=\"eset-recaptcha-branding\" style=\"display:block;margin-top:8px;margin-bottom:12px;font-size:11px;line-height:1.4;\">T\u00fato str\u00e1nku chr\u00e1ni reCAPTCHA, platia <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener\">Pravidl\u00e1 ochrany s\u00fakromia<\/a> a <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener\">Zmluvn\u00e9 podmienky<\/a> spolo\u010dnosti Google.<\/small><label style=\"display: inline\"><input type=\"checkbox\" name=\"es_gdpr_consent\" value=\"true\" required=\"required\" \/>&nbsp;S\u00fahlas\u00edm s prihl\u00e1sen\u00edm na odber newslettera a \u010fal\u0161\u00edch marketingov\u00fdch materi\u00e1lov prostredn\u00edctvom emailu. Viac inform\u00e1ci\u00ed o sprac\u00favan\u00ed osobn\u00fdch \u00fadajov je k dispoz\u00edcii na str\u00e1nke venovanej  <a href=\"https:\/\/www.eset.com\/sk\/ochrana-sukromia\/\" target=\"_blank\">Ochrane s\u00fakromia<\/a>.<\/label><br \/><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_6a08c22c28460\" value=\"Odosla\u0165\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/plugins\/email-subscribers-premium\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_6a08c22c28460\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-dark-color has-text-color\">Ako predch\u00e1dza\u0165 netolizmu?<\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-link-color has-text-color\">Presn\u00fd online \u010das<\/h5>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Stanovte si pevn\u00fd \u010dasov\u00fd \u00fasek, po\u010das ktor\u00e9ho nebudete pripojen\u00fd.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-link-color has-text-color\">Obmedzenie soci\u00e1lnych siet\u00ed<\/h5>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Odin\u0161talujte si z&nbsp;telef\u00f3nu aplik\u00e1cie soci\u00e1lnych siet\u00ed. Komunikova\u0165 s&nbsp;priate\u013emi m\u00f4\u017eete klasicky pomocou hovorov alebo \u010detovac\u00edch slu\u017eieb.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-link-color has-text-color\">Vypnite notifik\u00e1cie<\/h5>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Vypnite si notifik\u00e1cie na v\u0161etky slu\u017eby a&nbsp;ponechajte len tie nevyhnutn\u00e9, napr\u00edklad hovory, e-mail a&nbsp;jeden spravodajsk\u00fd port\u00e1l.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-link-color has-text-color\">Obmedzte z\u00e1bavu online<\/h5>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Odin\u0161talujte si hry a&nbsp;in\u00e9 z\u00e1bavn\u00e9 aplik\u00e1cie, ktor\u00e9 vyvol\u00e1vaj\u00fa potrebu opakovan\u00e9ho a&nbsp;\u010dast\u00e9ho pou\u017e\u00edvania zariaden\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Autor: ESET t\u00edm<br>Zdroj: <a href=\"https:\/\/www.dvojklik.cz\/neodlozite-telefon-z-ruky-prectete-si-co-je-to-nomofobie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dvojklik.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je to netolizsmu a ako sa prejavu?<\/p>\n","protected":false},"author":5,"featured_media":7238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[82,141],"tags":[97],"class_list":["post-7237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-it-bezpecnost","category-internetova-zavislost","tag-co-je-to"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010co je to netolizmus a ako bojova\u0165 so z\u00e1vislos\u0165ou | ESET<\/title>\n<meta name=\"description\" content=\"\u010co je to netolizmus? 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