{"id":5585,"date":"2020-09-01T00:03:00","date_gmt":"2020-09-01T00:03:00","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=5585"},"modified":"2020-12-28T09:22:56","modified_gmt":"2020-12-28T09:22:56","slug":"rodicia-maju-moznosti-ako-ovplyvnit-vztah-deti-k-technologiam-hovori-detska-psychologicka","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/rodicia-maju-moznosti-ako-ovplyvnit-vztah-deti-k-technologiam-hovori-detska-psychologicka\/","title":{"rendered":"Rodi\u010dia maj\u00fa mo\u017enosti, ako ovplyvni\u0165 vz\u0165ah det\u00ed k technol\u00f3gi\u00e1m, hovor\u00ed detsk\u00e1 psychologi\u010dka"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2025\" height=\"1350\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova.jpg\" alt=\"\" class=\"wp-image-3495\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova.jpg 2025w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-300x200.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-1024x683.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-768x512.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-1536x1024.jpg 1536w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-370x247.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-760x507.jpg 760w\" sizes=\"auto, (max-width: 2025px) 100vw, 2025px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:14px\">PhDr. Jarmila Tomkov\u00e1, psychologi\u010dka, terapeutka a lektorka&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\">Predstava det\u00ed neust\u00e1le sediacich za po\u010d\u00edta\u010dom stra\u0161\u00ed dne\u0161n\u00fdch rodi\u010dov rovnako, ako t\u00edned\u017eeri sleduj\u00faci obrazovky mobiln\u00fdch telef\u00f3nov. Ako v&nbsp;dne\u0161nej digit\u00e1lnej dobe vychov\u00e1va\u0165 deti, aby neprepadli \u010daru technol\u00f3gi\u00ed? O&nbsp;tejto t\u00e9me sme sa rozpr\u00e1vali s&nbsp;psychologi\u010dkou Jarmilou Tomkovou.<\/p>\n\n\n\n<h2 class=\"has-text-link-color has-text-color wp-block-heading\">V&nbsp;rozhovore sa do\u010d\u00edtate:<\/h2>\n\n\n\n<ul class=\"has-custom-letterspacing wp-block-list\" style=\"letter-spacing:1.6px;font-size:20px;color:#152035\"><li>Ak\u00fd pr\u00edstup k&nbsp;technol\u00f3gi\u00e1m zvoli\u0165 pri v\u00fdchove die\u0165a\u0165a?<\/li><li>Pre\u010do je potrebn\u00e9 de\u0165om nastavova\u0165 hranice?<\/li><li>Ak\u00fa \u00falohu vo v\u00fdchove det\u00ed hr\u00e1 pr\u00edklad rodi\u010da?<\/li><li>\u010ci sa menia potreby det\u00ed v&nbsp;digit\u00e1lnej dobe?<\/li><li>Ako m\u00f4\u017eu technol\u00f3gie pom\u00e1ha\u0165 pri v\u00fdvoji det\u00ed?<\/li><\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Ve\u013ea dne\u0161n\u00fdch rodi\u010dov sa boj\u00ed predstavy, \u017ee ich deti str\u00e1via detstvo s&nbsp;telef\u00f3nom v&nbsp;ruke namiesto hrania sa vonku na ihrisku. Je t\u00e1to obava opodstatnen\u00e1?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Obava je legit\u00edmna, ke\u010f\u017ee u mnoh\u00fdch t\u00edned\u017eerov je smartf\u00f3n u\u017e teraz \u201cpred\u013a\u017eenou rukou\u201d a&nbsp;ke\u010f aj pr\u00e1ve nerobia na telef\u00f3ne ni\u010d, chc\u00fa ho ma\u0165 aspo\u0148 v bl\u00edzkosti. Samozrejme, nie je to pozit\u00edvny jav, lebo nutkavos\u0165 v nar\u00e1ban\u00ed so smarf\u00f3nom rozpty\u013euje a zahlcuje podnetmi. Av\u0161ak e\u0161te st\u00e1le nemus\u00ed \u00eds\u0165 o \u017eiadnu katastrofu. Smartf\u00f3n je skr\u00e1tka novodob\u00e1 s\u00fa\u010das\u0165 \u017eivotov dospievaj\u00facich.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Obavy rodi\u010dov \u010dasto plyn\u00fa z nepoznan\u00e9ho, z pocitu malej kontroly nad situ\u00e1ciou. Panika v\u0161ak neb\u00fdva u\u017eito\u010dn\u00fdm radcom. Vzh\u013eadom na vek je prirodzen\u00e9, \u017ee smartf\u00f3n vn\u00edmaj\u00fa ako s\u00fa\u010das\u0165 seba \u2013 pre dospievaj\u00facich symbolizuje aj ist\u00fa sebesta\u010dnos\u0165, s\u00fakromie, preh\u013ead a dosah na komunik\u00e1cie a teda vz\u0165ahy. Treba si uvedomi\u0165 a v\u0161\u00edma\u0165 hlavne to, \u010do v\u0161etko mlad\u00ed rie\u0161ia a \u010domu sa venuj\u00fa, ke\u010f nevenuj\u00fa pozornos\u0165 mobilu a aj to, \u010do rie\u0161ia na smartf\u00f3ne. Elektronick\u00e9 mot\u00faziky s\u00fa toti\u017e prepleten\u00e9 cez v\u0161etky aktivity \u017eivota a hoci to navonok vyzer\u00e1 m\u00e4t\u00faco, \u013eudia sa nevenuj\u00fa mobilom, ale konkr\u00e9tnym aktivit\u00e1m, ktor\u00e9 zariadenie sprostredkov\u00e1va. Mo\u017eno s\u00fa zamilovan\u00ed a t\u00fa\u017eobne \u010dakaj\u00fa, kedy im odp\u00ed\u0161e ich prv\u00e1 l\u00e1ska. Chc\u00fa vedie\u0165, ako sa dar\u00ed instastory nato\u010denej s kamar\u00e1tmi v skejtparku. Na tom nie je ni\u010d patologick\u00e9, pr\u00e1ve naopak.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Druh\u00e1 vec je, \u017ee sebariadeniu a striedmosti, tak s technol\u00f3giami ako aj inde, sa potrebuj\u00fa deti nau\u010di\u0165. Zauj\u00edmav\u00e9 je, \u017ee niektor\u00ed mlad\u00ed to vedia vcelku dobre. Nie je to o mobile, ale o hraniciach, vlastnej v\u00f4li, o v\u00fdchove, r\u00f4znorodosti z\u00e1ujmov a aktiv\u00edt offline. M\u00f4\u017eeme vidie\u0165, \u017ee deti, ktor\u00e9 nie s\u00fa tak naviazan\u00e9 na mobil, maj\u00fa rodi\u010dov, ktor\u00ed tie\u017e nie s\u00fa tak silno naviazan\u00ed na mobil. Ot\u00e1zka by teda mohla znie\u0165 aj tak, ak\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom \u017eije rodina a&nbsp;ako s&nbsp;technol\u00f3giami nar\u00e1baj\u00fa rodi\u010dia.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Netreba teda robi\u0165 paniku.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Presne tak. \u017de sa to deje, je pravda. Ale nie v\u017edy, nie u&nbsp;ka\u017ed\u00e9ho a aj to v\u017edy v r\u00f4znej miere. Rodi\u010dov by mal viac ne\u017e \u201escreen time\u201c zauj\u00edma\u0165, \u010do tam die\u0165a rie\u0161i, \u010d\u00edm \u017eije. \u010ealej tieto obavy \u010dasto s\u00favisia aj so vz\u0165ahom medzi rodi\u010dmi a&nbsp;die\u0165a\u0165om. Rodi\u010d m\u00f4\u017ee ma\u0165 obavu, \u017ee nebude ma\u0165 dosah a&nbsp;kontrolu a&nbsp;v\u0161etko sa bude dia\u0165 mimo neho. Na nadmern\u00fa paniku rodi\u010dov v s\u00favislosti s \u010dasom pri displejoch upozor\u0148uje aj OECD\u2019s 21st Century Children project a odborn\u00edci aktu\u00e1lne vyz\u00fdvaj\u00fa rodi\u010dov, aby zachovali chladn\u00fa hlavu a starali sa o&nbsp;to, na \u010do dosah maj\u00fa \u2013 a&nbsp;to je v\u00fdchova die\u0165a\u0165a v obdobiach e\u0161te pred pubertou, dobr\u00e9 vz\u0165ahy, d\u00f4vera, otvorenos\u0165 v dial\u00f3gu. Od rann\u00e9ho veku det\u00ed s\u00fa rodi\u010dia vzorom digit\u00e1lnej \u017eivotospr\u00e1vy a v\u00fdchovou die\u0165a\u0165u m\u00f4\u017ee pom\u00f4c\u0165 budova\u0165 si vlastn\u00e9 hranice, ktor\u00e9 s\u00fa v striedmosti nevyhnutn\u00e9. A to v\u0161etko treba rie\u0161i\u0165 pred t\u00fdm, ne\u017e sa t\u00edned\u017eer dostane k samostatn\u00e9mu pou\u017e\u00edvaniu smartf\u00f3nu.<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Niektor\u00ed rodi\u010dia pristupuj\u00fa k&nbsp;vytv\u00e1raniu hran\u00edc a\u017e tak, \u017ee pred die\u0165a\u0165om v\u00f4bec nepou\u017e\u00edvaj\u00fa telef\u00f3n a&nbsp;ani nep\u00fa\u0161\u0165aj\u00fa telev\u00edzor. Je to spr\u00e1vny pr\u00edstup?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:18px\">Tak\u00fdto radik\u00e1lny pr\u00edstup nereprezentuje be\u017en\u00fa realitu a tak nenau\u010d\u00ed die\u0165a, \u010do to je zlat\u00e1 stredn\u00e1 cesta s m\u00e9diami. Je dobr\u00e9 sk\u00f4r pripravi\u0165 die\u0165a na funk\u010dn\u00e9 sp\u00f4soby vyu\u017e\u00edvania technol\u00f3gi\u00ed. Rodina je die\u0165a\u0165u v\u017edy z\u00e1kladn\u00fdm modelom \u2013 vzorom vz\u0165ahu k sebe sam\u00e9mu, k druh\u00fdm \u013eu\u010fom, k zodpovednosti, vzorom \u017eivotn\u00e9ho \u0161t\u00fdlu. Tak ako m\u00e1 die\u0165a doma vidie\u0165 spr\u00e1vne n\u00e1vyky v&nbsp;stravovan\u00ed, hygiene alebo v&nbsp;slu\u0161nom spr\u00e1van\u00ed, je dobr\u00e9 aby doma videlo aj zdrav\u00e9 zaobch\u00e1dzanie s&nbsp;m\u00e9diami, aby videlo, \u017ee pou\u017e\u00edvanie nie je nutkav\u00e9, \u017ee m\u00e1 svoje intervaly, \u017ee mobily nie s\u00fa na stole pri jedle a podobne. Radik\u00e1lne vyh\u00fdbanie sa technol\u00f3gi\u00e1m v rodine oberie deti o zdrav\u00fd model v tejto oblasti.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>M\u00e1m to pochopi\u0165 tak, \u017ee najd\u00f4le\u017eitej\u0161ie je spr\u00e1vanie rodi\u010dov, ktor\u00ed s\u00fa pre die\u0165a vzorom a&nbsp;die\u0165a sa u\u017e prid\u00e1?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Je to z\u00e1sadn\u00fd faktor, \u00e1no. Ale iba to nesta\u010d\u00ed. Spr\u00e1vanie a n\u00e1vyky treba aj konkr\u00e9tne pomenova\u0165, aby die\u0165a vedelo kona\u0165 z\u00e1merne, ke\u010f pr\u00edde na l\u00e1manie chleba. Rodi\u010dia tie\u017e pom\u00e1haj\u00fa jasn\u00fdm \u0161trukt\u00farovan\u00edm \u010dasu pre po\u017e\u00edvanie technol\u00f3gi\u00ed a harmonogramu, ritu\u00e1lov, aby sa vytvorili zdrav\u00e9 n\u00e1vyky. Napr\u00edklad po dom\u00e1cich \u00faloh\u00e1ch do ve\u010dere s\u00fa technol\u00f3gie na vo\u013en\u00e9 vyu\u017eitie, potom pr\u00edprava stolovania, pomoc s riadom, technol\u00f3gie s\u00fa op\u00e4\u0165 povolen\u00e9 v r\u00e1mci viacer\u00fdch mo\u017enost\u00ed ve\u010dern\u00e9ho oddychu a hodinu pred span\u00edm id\u00fa do digi-depa v ob\u00fdva\u010dke. Tieto intervaly a zvyky s\u00fa s\u00fa\u010das\u0165ou rodinnej kult\u00fary \u2013 kult\u00fary, do ktorej \u201cvrast\u00e1me\u201d. Tam z\u00edskavame na\u0161e \u201cdefaultn\u00e9 nastavenia\u201d. V puberte deti s\u00edce rebeluj\u00fa a preveruj\u00fa rodi\u010dovsk\u00e9 hodnoty, ale maj\u00fa sa k \u010domu hodnotn\u00e9mu vr\u00e1ti\u0165 po tom preveren\u00ed. To plat\u00ed nielen pre pou\u017e\u00edvan\u00ed technol\u00f3gi\u00ed, ale v\u0161eobecne.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Ako teda dne\u0161n\u00ed t\u00edned\u017eeri tr\u00e1via svoj vo\u013en\u00fd \u010das?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Niekedy sa \u013eudia p\u00fdtaj\u00fa, \u010di technol\u00f3gie zmenili dospievanie. Samozrejme, detstvo v&nbsp;technologickej dobe je in\u00e9, preto\u017ee s\u00fa tu technol\u00f3gie. Zmenili v\u0161ak to najd\u00f4le\u017eitej\u0161ie? Povedala by som, \u017ee ani nie. Formy sa menia, ale na priate\u013estv\u00e1ch \u010di z\u00e1\u013eub\u00e1ch de\u0165om st\u00e1le z\u00e1le\u017e\u00ed. V\u00fdskum 2Muse v roku 2015 preuk\u00e1zal, \u017ee napriek \u010dasu str\u00e1ven\u00e9mu online, pre 93% slovensk\u00fdch stredo\u0161kol\u00e1kov je viac ako virtualita hodnotn\u00fd svet tv\u00e1rou tv\u00e1r, teda rodina, priate\u013estv\u00e1, vz\u0165ahy, l\u00e1ska a&nbsp;to, \u010do robia vo fyzickom priestore. Taktie\u017e to, \u017ee tri \u0161tvrtiny stredo\u0161kol\u00e1kov m\u00e1 jednozna\u010dn\u00fd kon\u00ed\u010dek. Deti si aj dnes robia \u00falohy, vytv\u00e1raj\u00fa priate\u013estv\u00e1, nav\u0161tevuj\u00fa kr\u00fa\u017eky, sleduj\u00fa svoje idoly a trendy, chc\u00fa by\u0165 in, zapadn\u00fa\u0165, komunikuj\u00fa, stret\u00e1vaj\u00fa sa v skejtparkoch a in\u00fdch verejn\u00fdch priestoroch \u010di u seba doma. Do tohto v\u0161etk\u00e9ho v\u0161ak prerastaj\u00fa aj technol\u00f3gie a&nbsp;tak robia veci offline aj online.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Aby som to ale ve\u013emi nez\u013eah\u010dovala, ur\u010dite tr\u00e1via mlad\u00ed ve\u013ea \u010dasu pri displejoch. Ako OECD\u2019s 21st Century Children project z roku 2019 uv\u00e1dza, fyzick\u00e9 a du\u0161evn\u00e9 zdravie t\u00edned\u017eerov je ohrozen\u00e9 hlavne pri nadmernom pou\u017e\u00edvan\u00ed digit\u00e1lnych n\u00e1strojov.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"subscribers-form blue\"><h3>Z\u00edskajte najnov\u0161ie inform\u00e1cie o bezpe\u010dnosti na internete. Prihl\u00e1ste sa na odber n\u00e1\u0161ho newslettra.<\/h3><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/sk\/wp-json\/wp\/v2\/posts\/5585#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_6a09c9c4cf140\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\"><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"Zadajte svoj email\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"d6e737d02770\" \/><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"7ee3790c5565\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"5585\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/rodicia-maju-moznosti-ako-ovplyvnit-vztah-deti-k-technologiam-hovori-detska-psychologicka\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-6a09c9c4cf140\" value=\"c434683bd1\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><small class=\"eset-recaptcha-branding\" style=\"display:block;margin-top:8px;margin-bottom:12px;font-size:11px;line-height:1.4;\">T\u00fato str\u00e1nku chr\u00e1ni reCAPTCHA, platia <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener\">Pravidl\u00e1 ochrany s\u00fakromia<\/a> a <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener\">Zmluvn\u00e9 podmienky<\/a> spolo\u010dnosti Google.<\/small><label style=\"display: inline\"><input type=\"checkbox\" name=\"es_gdpr_consent\" value=\"true\" required=\"required\" \/>&nbsp;S\u00fahlas\u00edm s prihl\u00e1sen\u00edm na odber newslettera a \u010fal\u0161\u00edch marketingov\u00fdch materi\u00e1lov prostredn\u00edctvom emailu. Viac inform\u00e1ci\u00ed o sprac\u00favan\u00ed osobn\u00fdch \u00fadajov je k dispoz\u00edcii na str\u00e1nke venovanej  <a href=\"https:\/\/www.eset.com\/sk\/ochrana-sukromia\/\" target=\"_blank\">Ochrane s\u00fakromia<\/a>.<\/label><br \/><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_6a09c9c4cf140\" value=\"Odosla\u0165\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/plugins\/email-subscribers-premium\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_6a09c9c4cf140\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Potreby det\u00ed a&nbsp;ich spr\u00e1vanie sa teda nemenia, men\u00ed sa len ich forma?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Ur\u010dite sa zmenilo aj spr\u00e1vanie. Ve\u013ea z toho, \u010do deck\u00e1 bav\u00ed a&nbsp;bavilo, robia aj online. Vz\u0165ahy u\u017e mlad\u00ed nerobia len offline, ale pokra\u010duj\u00fa v nich aj elektronickou formou. Sleduj\u00fa vide\u00e1 na YouTube, seri\u00e1ly cez Nettflix. U\u017e druh\u00fa dek\u00e1du sa hraj\u00fa aj po\u010d\u00edta\u010dov\u00e9 hry, ktor\u00e9 prid\u00e1vaj\u00fa na hodin\u00e1ch za displejmi. 90 % t\u00edned\u017eerov hr\u00e1 videohry nejak\u00e9ho druhu. Pokia\u013e ide o chlapcov, je to a\u017e 97 %. Hranie hier v\u0161ak nie je apriori zl\u00e9, pr\u00e1ve naopak. Pokia\u013e mlad\u00ed nehraj\u00fa nadmerne, tak to prispieva k ich wellbeingu alebo \u0161pecifick\u00e9mu rozvoju. Podobne to plat\u00ed aj pre soci\u00e1lne m\u00e9di\u00e1.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:20px\">\u013dudia vidia v technol\u00f3gi\u00e1ch vinn\u00edkov, ale zmenila sa aj spolo\u010dnos\u0165 a kult\u00fara rod\u00edn. Rodi\u010dia s\u00fa neraz viac&nbsp; zahlten\u00ed&nbsp;pr\u00e1cou, s\u00fa viac v\u00fdkonovo orientovan\u00ed, tr\u00e1via menej kvalitn\u00e9ho \u010dasu s&nbsp;die\u0165a\u0165om, doba je viac individualistick\u00e1, v dom\u00e1cnostiach je menej viacgenera\u010dn\u00fdch rod\u00edn, susedstv\u00e1 s\u00fa menej komunitn\u00e9. Aj pod vplyvom t\u00fdchto fenom\u00e9nov sa men\u00ed spr\u00e1vanie det\u00ed.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Spomenuli ste, \u017ee niektor\u00ed t\u00edned\u017eeri tr\u00e1via po \u0161kole aj \u0161es\u0165 &#8211; sedem hod\u00edn denne za displejom a&nbsp;menej \u010dasu tr\u00e1via pohybom. Je to re\u00e1lny probl\u00e9m, alebo je to sk\u00f4r ojedinel\u00fd fenom\u00e9n?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Je to sk\u00f4r zriedkavej\u0161ie. S\u00fa to pr\u00edpady nadmern\u00e9ho pou\u017e\u00edvania internetu. \u0160t\u00fadia Offcomu z roku 2019 uv\u00e1dza, \u017ee v krajin\u00e1ch OECD tr\u00e1vi po \u0161kole pri technol\u00f3gi\u00e1ch 6 a viac hod\u00edn a\u017e 16 % p\u00e4tn\u00e1s\u0165ro\u010dn\u00fdch t\u00edned\u017eerov cez \u0161kolsk\u00e9 dni a&nbsp;25 % t\u00edned\u017eerov po\u010das v\u00edkendov. T\u00edto nadmern\u00ed pou\u017e\u00edvatelia maj\u00fa v\u00fdrazne ni\u017e\u0161iu kvalitu \u017eivota a hor\u0161ie \u0161tudijn\u00e9 v\u00fdsledky, b\u00fdvaj\u00fa \u010dastej\u0161ie \u0161ikanovan\u00ed a taktie\u017e je logick\u00e9, \u017ee sa v\u00fdznamne&nbsp;menej h\u00fdbu. Tak\u017ee extr\u00e9mne intenz\u00edvni pou\u017e\u00edvatelia s\u00fa skuto\u010dne v ohrozen\u00ed. Nie je v\u0161ak jasn\u00e9, \u010di ide o d\u00f4sledky pou\u017e\u00edvania technol\u00f3gi\u00ed alebo naopak, \u017ee s\u00fa za displejmi, lebo ich \u017eivotn\u00e1 situ\u00e1cia je pre nich z\u00e1\u0165a\u017eov\u00e1. Nadmern\u00e9 hranie a z\u00e1vislosti b\u00fdvaj\u00fa \u010dasto jednou zo zvl\u00e1dac\u00edch strat\u00e9gi\u00ed mlad\u00fdch v chronickej z\u00e1\u0165a\u017ei. Stretla som sa s t\u00fdm aj v terapeutickej praxi.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>S\u00fa zn\u00e1me aj d\u00e1ta zo Slovenska?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:20px\">\u010cerstv\u00e9 d\u00e1ta zo Spolupr\u00e1ce EU Kids Online z roku 2020 ukazuj\u00fa, \u017ee slovensk\u00ed t\u00edned\u017eeri pou\u017e\u00edvaj\u00fa smartf\u00f3ny menej ako va\u010d\u0161ina eur\u00f3pskych kraj\u00edn. 68 % eur\u00f3pskych t\u00edned\u017eerov vo veku 12 a\u017e 14 rokov chod\u00ed na internet cez smartf\u00f3n viackr\u00e1t denne alebo e\u0161te \u010dastej\u0161ie. Spomedzi Slov\u00e1kov je to len &nbsp;42 %, pri\u010dom v N\u00f3rsku je to 84 %, vo F\u00ednsku 79 % v D\u00e1nsku 72 % a v&nbsp;susednom \u010cesku 66 %. Podobne sme na tom v r\u00e1mci Eur\u00f3py s t\u00edned\u017eermi vo veku 15 a\u017e 16 rokov. St\u00e1le to m\u00f4\u017ee by\u0165 d\u00f4kazom, \u017ee rodi\u010dia efekt\u00edvne nastavuj\u00fa hranice de\u0165om, pr\u00edpadne za\u010d\u00ednaj\u00fa s pou\u017e\u00edvan\u00edm smartf\u00f3nov nesk\u00f4r, alebo je to ukazovate\u013eom socioekonomick\u00e9ho statusu krajiny a teda v pr\u00edstupe det\u00ed k&nbsp;internetu cez telef\u00f3n.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\"><a href=\"https:\/\/www.lse.ac.uk\/media-and-communications\/assets\/documents\/research\/eu-kids-online\/reports\/EU-Kids-Online-2020-March2020.pdf\">EU Kids Online v roku 2020 <\/a>kon\u0161tatuje, \u017ee vyu\u017e\u00edvanie internetu de\u0165mi sa za posledn\u00e9 roky pribli\u017ene zdvojn\u00e1sobilo. Slovensk\u00ed t\u00edned\u017eeri vo veku 12 a\u017e 14 rokov s\u00fa v s\u00fa\u010dasnosti online v priemere dve a&nbsp;pol a\u017e tri&nbsp; hodiny denne, konkr\u00e9tne 157 min\u00fat. Vo veku 15 a 16 rokov je to u\u017e 181 min\u00fat denne, \u010do je op\u00e4\u0165 menej \u010dasu ako vo v\u00e4\u010d\u0161ine kraj\u00edn.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:20px\">Formul\u00e1cia \u201cby\u0165 online&#8221; je st\u00e1le viac zav\u00e1dzaj\u00faca a odpove\u010f na \u0148u mus\u00ed by\u0165 komplexn\u00e1. Ot\u00e1zne je, \u010di po\u010d\u00favanie hudby online alebo sledovanie filmov reprezentuje \u201cbytie online\u201d alebo dlhodobo typick\u00fa formu relaxu t\u00edned\u017eerov. Napoved\u00e1 to o tom, \u017ee na internet a smartf\u00f3n je nutn\u00e9 h\u013eadie\u0165 len ako na sprostredkovate\u013ea aktiv\u00edt, nie ako na aktivitu samotn\u00fa.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Na Slovensku teda online z\u00e1vislosti asi nie s\u00fa tak\u00fdm rizikom?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">U n\u00e1s s\u00fa online z\u00e1vislost\u00ed v klinickom slova zmysle zriedkav\u00e9. Ide o nejak\u00fdch 1 a\u017e 3 percent\u00e1 popul\u00e1cie, najm\u00e4 v obdob\u00ed mlad\u0161ej dospelosti. Inak ide sk\u00f4r o&nbsp;z\u00f3nu rizikov\u00e9ho spr\u00e1vania. Deti \u010dasto tr\u00e1via nadmerne ve\u013ea \u010dasu online aktivitami, hoci aj u\u017eito\u010dn\u00fdmi, av\u0161ak menej sa h\u00fdbu. To zvy\u0161uje riziko obezity alebo hor\u0161ej fyzickej kond\u00edcie. Podstatn\u00e9 v\u0161ak je, \u017ee v&nbsp;tom nie sme bezmocn\u00ed. Toto riziko m\u00f4\u017eu rodi\u010dia&nbsp; zobra\u0165 na vedomie a&nbsp;ustr\u00e1\u017ei\u0165 si to. Existuj\u00fa rodiny s&nbsp;de\u0165mi, ktor\u00e9 s\u00fa v\u00fdborn\u00fdmi online hr\u00e1\u010dmi alebo radi robia Instastorky a&nbsp;s\u00fa z\u00e1rove\u0148 v\u00fdborn\u00fdmi \u0161portovcami. Je to o&nbsp;tom, pon\u00faknu\u0165 de\u0165om rozmanitos\u0165 a aktivity, ktor\u00e9 bud\u00fa pre ne podnetn\u00e9, aby mohlo k&nbsp;nie\u010domu inklinova\u0165 a&nbsp;by\u0165 zaujat\u00e9. Z\u00e1ujmy sa pestuj\u00fa pravidelnos\u0165ou, tak\u017ee je to op\u00e4\u0165 o&nbsp;v\u00fdchove a&nbsp;\u017eivotnom \u0161t\u00fdle. Online z\u00e1vislos\u0165ami, ako aj in\u00fdmi du\u0161evn\u00fdmi probl\u00e9mami, s\u00fa ohrozen\u00e9 najm\u00e4 deti z menej podnetn\u00fdch rod\u00edn, a rod\u00edn, kde je viac konfliktov.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>In\u00fdmi slovami, rodi\u010dia to maj\u00fa vo svojich ruk\u00e1ch, len na tom treba pracova\u0165.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Presne tak a podobne je to aj so spom\u00ednan\u00fdmi rodi\u010dovsk\u00fdmi obavami, \u017ee u\u017e nemaj\u00fa t\u00edned\u017eerov pod kontrolou. Pod kontrolou v\u0161ak maj\u00fa ich v\u00fdchovu od \u00fatleho detstva a\u017e do puberty. Vtedy treba de\u0165om pom\u00f4c\u0165, aby sa zaanga\u017eovali do nejak\u00fdch z\u00e1ujmov a&nbsp;vytvorili si z\u00e1klady pre vlastn\u00e9 vn\u00fatorn\u00e9 hranice.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Spom\u00ednali ste, \u017ee deti st\u00e1le potrebuj\u00fa priate\u013estv\u00e1. Zmenila sa nejako ich forma, alebo kvalita?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Mo\u017eno to bude op\u00e4\u0165 znie\u0165 optimisticky, ale \u0161tatistiky a&nbsp;moja sk\u00fasenos\u0165 potvrdzuje, \u017ee deti stoja o&nbsp;bl\u00edzke vz\u0165ahy a&nbsp;pokia\u013e hovor\u00edme o&nbsp;t\u00edned\u017eeroch, je to pre nich st\u00e1le priorita \u010d\u00edslo jedna. Chc\u00fa ma\u0165 bl\u00edzkeho kamar\u00e1ta, priate\u013ea \u2013&nbsp;v&nbsp;t\u00fdchto z\u00e1le\u017eitostiach nestoja o&nbsp;\u017eiadnu povrchnos\u0165. Je pravda, \u017ee okrem tohto maj\u00fa ve\u013ea instantn\u00fdch komunik\u00e1ci\u00ed a&nbsp;kamar\u00e1tstiev na soci\u00e1lnych sie\u0165ach, ale c\u00edtili by sa ve\u013emi osamelo keby to bola jedin\u00e1 forma priate\u013estva. St\u00e1le im z\u00e1le\u017e\u00ed na skuto\u010dn\u00fdch priate\u013estv\u00e1ch. SAV pri\u0161la na to, \u017ee je to e\u0161te d\u00f4le\u017eitej\u0161ie ako v&nbsp;minulosti.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:20px\"><strong><em>Nezmenilo sa ani nadv\u00e4zovanie priate\u013estiev? Neovplyvnili ich soci\u00e1lne siete?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Nie\u010do sa zmenilo a nie\u010do nie. Priate\u013estv\u00e1 ovplyvnili aj soci\u00e1lne siete. Deti s\u00fa odv\u00e1\u017enej\u0161ie, ke\u010f maj\u00fa viacero sp\u00f4sobov komunik\u00e1cie. T\u00ed, \u010do nemali priate\u013eov, maj\u00fa teraz viac mo\u017enost\u00ed. Mo\u017eno ich internet zachra\u0148uje od \u00faplnej depresie. V tom pr\u00edpade je dobre, ak im internet pom\u00f4\u017ee c\u00edti\u0165 sa viac zahrnut\u00fdmi. \u017de by t\u00e1 zmena dramaticky \u0161kodila vz\u0165ahom, to sa sk\u00f4r nepreuk\u00e1zalo. V\u00fdskum <a href=\"https:\/\/www.pewresearch.org\/internet\/2018\/05\/31\/teens-social-media-technology-2018\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pew Research Center<\/a> z roku 2018 odha\u013euje, \u017ee v&nbsp;s\u00fa\u010dasnosti takmer v\u0161etky deti tr\u00e1via \u010das s ich najlep\u0161\u00edmi kamar\u00e1tmi aj mimo technol\u00f3gie. Stret\u00e1vaj\u00fa svojich priate\u013eov naj\u010dastej\u0161ie v&nbsp;\u0161kole (83 % t\u00edned\u017eerov) a n\u00e1sledne na vz\u00e1jomn\u00fdch n\u00e1v\u0161tev\u00e1ch u seba doma (58 % t\u00edned\u017eerov). A okrem toho im pribudla v dne\u0161nej dobe aj spom\u00ednan\u00e1 elektronick\u00e1 forma komunik\u00e1cie (55 % t\u00edned\u017eerov), najm\u00e4 \u010detovanie. Ukazuje sa, \u017ee online komunik\u00e1cia je \u010dasto ak\u00fdmsi pred\u013a\u017een\u00edm \u010di preh\u013aben\u00edm vz\u0165ahov, ktor\u00e9 u\u017e existuj\u00fa. Mlad\u00ed chc\u00fa zost\u00e1va\u0165 v kontakte aj ke\u010f sa na\u017eivo rozl\u00fa\u010dia. Neraz t\u00fdm ale sam\u00fdch seba nadmerne zahlcuj\u00fa a&nbsp;v\u00fdzvou je nau\u010di\u0165 sa tomu da\u0165 t\u00fa akur\u00e1tnu mieru.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Rozpr\u00e1vali sme sa sk\u00f4r o&nbsp;rizik\u00e1ch. Existuj\u00fa aktivity na po\u010d\u00edta\u010di alebo telef\u00f3ne, ktor\u00e9 m\u00f4\u017eu by\u0165 pre die\u0165a v\u00fdvojovo prospe\u0161n\u00e9?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Je ve\u013ea online aktiv\u00edt, ktor\u00e9 dok\u00e1\u017eu rozv\u00edja\u0165 deti. Mo\u017eno sa zd\u00e1 \u017ee rozvojov\u00e1 \u010dinnos\u0165 by mala vyzera\u0165 inak ako hranie na to, aby bola prospe\u0161n\u00e1 a&nbsp;rozvojov\u00e1. Ale aj niektor\u00e9 hry s\u00fa vzdel\u00e1vacie a&nbsp;prospe\u0161n\u00e9 \u010do do senzomotoriky a&nbsp;tr\u00e9novania postrehu. U\u010dia deti promptne rozhodova\u0165 a&nbsp;rovnako podporuj\u00fa aj spolupr\u00e1cu. Pod\u013ea t\u00e9my a&nbsp;zamerania rozv\u00edjaj\u00fa aj \u010fal\u0161ie zru\u010dnosti, napr\u00edklad empatiu. Rodi\u010dia by mali ma\u0165 preh\u013ead a&nbsp;spolu s&nbsp;die\u0165a\u0165om si vybra\u0165 pr\u00e1ve tak\u00e9to hry. Odpor\u00fa\u010dam sledova\u0165 napr\u00edklad port\u00e1l <a href=\"https:\/\/vlcata.sk\/\">vlcata.sk<\/a>, ktor\u00fd odpor\u00fa\u010da pr\u00e1ve kvalitn\u00e9 typy hier. Okrem toho je vhodn\u00e9, aby sa rodi\u010dia hrali spolu s&nbsp;de\u0165mi a&nbsp;budovali tak svoj vz\u0165ah. Podobne, aby sa deti hrali aj s&nbsp;priate\u013emi z ich&nbsp;fyzick\u00e9ho prostredia.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Ak\u00e9 \u010fal\u0161ie aktivity okrem hier by ste odpor\u00fa\u010dali?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Ke\u010f u\u017e deti disponuj\u00fa smartf\u00f3nom, maj\u00fa radi fotografie a&nbsp;vide\u00e1. Je dobr\u00e9 to potiahnu\u0165 tro\u0161ku \u010falej a&nbsp;nau\u010di\u0165 ich ako editova\u0165 fotky, vytvori\u0165 si album, prepoji\u0165 ich s&nbsp;blogom alebo kronikou. Ak sa venuj\u00fa nejak\u00e9mu kon\u00ed\u010dku, m\u00f4\u017eu si z&nbsp;neho robi\u0165 fotky alebo vide\u00e1 a&nbsp;n\u00e1sledne ich v&nbsp;spracovanej podobe posiela\u0165 kamar\u00e1tom. Fotky z&nbsp;v\u00fdletov sa daj\u00fa prepoji\u0165 s&nbsp;mapou a&nbsp;m\u00f4\u017eu si urobi\u0165 interakt\u00edvnu kroniku. Podobne aj pri hudbe. Die\u0165a si m\u00f4\u017ee len tak po\u010d\u00fava\u0165, \u010do mu po\u0161l\u00fa priatelia, alebo ho m\u00f4\u017eeme napr\u00edklad cez Spotify alebo in\u00e9 slu\u017eby nau\u010di\u0165 objavova\u0165 nov\u00e9 \u017e\u00e1nre, vytv\u00e1ra\u0165 si vlastn\u00e9 playlisty a&nbsp;podobne. Pr\u00edpadne si m\u00f4\u017ee nahr\u00e1va\u0165 vlastn\u00fa hudbu, alebo nie\u010do dotv\u00e1ra\u0165. Die\u0165a sa tie\u017e m\u00f4\u017ee nau\u010di\u0165 k\u00f3dova\u0165, \u010do rozv\u00edja intelekt a&nbsp;matematick\u00e9 rozm\u00fd\u0161\u013eanie. Zauj\u00edmav\u00fd pr\u00edklad s\u00fa aj aplik\u00e1cie, ktor\u00e9 nau\u010dia deti zaobch\u00e1dza\u0165 s&nbsp;peniazmi.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>T\u00fdch rozvojov\u00fdch vec\u00ed je viac ne\u017e dos\u0165.<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Digit\u00e1lne technol\u00f3gie a&nbsp;internet s\u00fa pln\u00e9 benefitov. Je to presne ako s&nbsp;mincou, ktor\u00e1 m\u00e1 v\u017edy dve strany. Ka\u017ed\u00fd z&nbsp;t\u00fdch benefitov je potenci\u00e1lnym rizikom, o&nbsp;ktor\u00e9 sa m\u00e1 postara\u0165 rodi\u010d. Aj kvalitn\u00e9 a&nbsp;rozv\u00edjaj\u00face aktivity m\u00f4\u017eu by\u0165 rizikom, ke\u010f sa robia pri\u010dasto. T\u00fdm sa m\u00f4\u017ee sta\u0165 aj pizza alebo zmrzlina. Nem\u00f4\u017eeme jes\u0165 len pizzu alebo zmrzlinu, treba n\u00e1m aj in\u00e9 potraviny, rozmanitos\u0165 a vyv\u00e1\u017eenos\u0165. V&nbsp;tomto je k\u013e\u00fa\u010dov\u00e1 \u00faloha rodi\u010da, aby nastavoval hranice. A&nbsp;to prim\u00e1rne nes\u00favis\u00ed s&nbsp;technol\u00f3giami, ale so&nbsp;seba regul\u00e1ciou, ktor\u00fa nemaj\u00fa v\u017edy pod kontrolou ani dospel\u00ed. Dne\u0161n\u00ed rodi\u010dia menej tla\u010dia deti do frustr\u00e1cie, menej ved\u00fa k&nbsp;zodpovednosti, menej buduj\u00fa hranice. Chc\u00fa by\u0165 liber\u00e1lni. Myslia si, \u017ee to pr\u00edjemn\u00e9 slobodn\u00e9 je v&nbsp;poriadku, lebo sa do nejak\u00e9ho bodu ni\u010d nedeje, ale min\u00fa tak \u0161ancu vypestova\u0165 v&nbsp;de\u0165och hranice a&nbsp;ukazova\u0165 im d\u00f4le\u017eit\u00e9 pr\u00edklady. Deti potom nemaj\u00fa vybudovan\u00e9 tieto hranice, s\u00fa hoden\u00e9 do online priestoru ako menej odoln\u00e9.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Ke\u010f hovor\u00edme o&nbsp;hraniciach, ko\u013eko \u010dasu by mali deti str\u00e1vi\u0165 za po\u010d\u00edta\u010dom alebo telef\u00f3nom, aby im to neu\u0161kodilo?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Na t\u00fato ot\u00e1zku nerada odpoved\u00e1m, preto\u017ee tzv. \u201escreen time\u201c je ve\u013emi v\u0161eobecn\u00fd \u00fadaj. Aj organiz\u00e1cie, na ktor\u00e9 sa desa\u0165ro\u010dia odvol\u00e1valo, v tomto menia svoj jazyk. Americk\u00e1 pediatrick\u00e1 organiz\u00e1cia ich mala kedysi nastaven\u00e9 po t\u00edned\u017eersk\u00fd vek, dnes \u010dasy uv\u00e1dza len do piateho roku die\u0165a\u0165a. Zameriava sa toti\u017e na to, \u010do je d\u00f4le\u017eit\u00e9 a&nbsp;to je, aby bol \u017eivotn\u00fd \u0161t\u00fdl bdelo nastaven\u00fd a&nbsp;systematick\u00fd. Nesta\u010d\u00ed len hodinov\u00fd \u00fadaj o&nbsp;pou\u017e\u00edvan\u00ed telef\u00f3nu. D\u00f4le\u017eit\u00e9 je \u00eds\u0165 pod\u013ea harmonogramu d\u0148a a&nbsp;nastavi\u0165 si, kedy sa bude die\u0165a venova\u0165 povinnostiam, kedy sa bude hra\u0165, a&nbsp;kedy p\u00f4jde von. Takto vznikne aj priestor, kedy sa m\u00f4\u017ee die\u0165a rozhodn\u00fa\u0165, \u017ee siahne po nejakom zariaden\u00ed. Posledn\u00fd vekov\u00fd \u00fadaj, s&nbsp;ktor\u00fdmi som sa stretla pre desa\u0165ro\u010dn\u00fdch, bola hodina a&nbsp;pol vyu\u017e\u00edvania technol\u00f3gi\u00ed pre vo\u013en\u00fd \u010das. Teda nie pre vzdel\u00e1vanie, ale pre relax a hranie sa.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>\u010co by mal rodi\u010d sledova\u0165 ak \u00fadaj o&nbsp;\u010dase na mobile alebo po\u010d\u00edta\u010di nie je relevantn\u00fdm ukazovate\u013eom?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">D\u00f4le\u017eitej\u0161ie je pozrie\u0165 sa na to, ak\u00e9 aktivity sa vyskytuj\u00fa po\u010das d\u0148a die\u0165a\u0165a, aby nie\u010do d\u00f4le\u017eit\u00e9 nech\u00fdbalo. \u010ci si rob\u00ed dom\u00e1ce \u00falohy, \u010di pom\u00e1ha, \u010di chod\u00ed von, \u010di niekoho nav\u0161t\u00edvilo, \u010di m\u00e1 svoj kon\u00ed\u010dek, \u010di dostato\u010dne sp\u00ed, \u010di neje po\u010das sledovania m\u00e9di\u00ed. Stolovanie by sa malo odde\u013eova\u0165 od online aktiv\u00edt a hier a ma\u0165 v\u00fdlu\u010dn\u00fd \u010das, kedy s\u00fa deti aj dospel\u00ed pozornos\u0165ou pr\u00edtomn\u00ed pri stolovan\u00ed. Je to u\u017eito\u010dn\u00fd n\u00e1vyk. Smerodajn\u00e1 nie je suma \u010dasu za displejom, ale to, \u010do sa deje aj okrem toho a \u010di sa toho deje dostato\u010dne.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Mali by by\u0165 technol\u00f3gie s\u00fa\u010das\u0165ou vzdel\u00e1vania?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Ur\u010dite by som to nevidela \u010diernobielo, ako sa to dlho robilo. Ot\u00e1zka teda neznie, \u010di technol\u00f3gie do vzdel\u00e1vania patria, alebo nie, ale akou formou s\u00fa tam za\u010dlenen\u00e9 a na ak\u00fd \u00fa\u010del. Technol\u00f3gie treba vn\u00edma\u0165 ako predmet u\u010denia, nie len ako n\u00e1stroj. To, ako s&nbsp;nimi robi\u0165, sa musia deti predsa nau\u010di\u0165. Niektor\u00e9 rodiny nie s\u00fa v&nbsp;tomto smere a\u017e tak zru\u010dn\u00e9 a podnetn\u00e9 a \u0161kola je v&nbsp;tomto u\u017eito\u010dn\u00fd \u010dl\u00e1nok. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby v&nbsp;\u0161kolstve nevymizli ani tradi\u010dn\u00e9 sp\u00f4soby ako z\u00e1\u017eitkov\u00e9 u\u010denie, experimenty, \u010d\u00edtanie kn\u00edh, p\u00edsanie, diskusia \u010di klasick\u00e9 \u00falohy. Osobne by som zvolila kombin\u00e1ciu oboch pr\u00edstupov.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Spom\u00ednali ste, \u017ee dne\u0161n\u00fd rodi\u010dia menej tla\u010dia deti do frustr\u00e1cie. Sk\u00faste to vysvetli\u0165, v&nbsp;\u010dom je frustr\u00e1cia dobr\u00e1?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:1.6\">Cez frustr\u00e1ciu v&nbsp;de\u0165och pestujeme seba regul\u00e1ciu, trpezlivos\u0165 a&nbsp;pom\u00e1hame vytv\u00e1ra\u0165 vlastn\u00e9 vn\u00fatorn\u00e9 hranice. Pokia\u013e neuk\u00e1\u017eeme mantinely, tak die\u0165a nadobudne pocit, \u017ee je v\u0161etko dostupn\u00e9, na v\u0161etko m\u00e1 n\u00e1rok a&nbsp;v\u0161etko si m\u00f4\u017ee dopria\u0165 hocikedy. A&nbsp;pr\u00e1ve nastavenie mantinelov uk\u00e1\u017ee, \u017ee to tak nie. Nie\u010do si treba zasl\u00fa\u017ei\u0165, nie\u010do treba odlo\u017ei\u0165 a&nbsp;po\u010dka\u0165 si na to. Aj ke\u010f je to nepr\u00edjemn\u00e9, d\u00e1 sa to. Je to s\u00fa\u010das\u0165 \u017eivota. Tento zvyk treba vybudova\u0165, preto\u017ee n\u00edm deti nau\u010d\u00edme \u010deli\u0165 nepr\u00edjemnostiam a treba s t\u00fdm za\u010da\u0165 u\u017e v&nbsp;pred\u0161kolskom veku. K&nbsp;tomuto patr\u00ed samozrejme aj dial\u00f3g s&nbsp;die\u0165a\u0165om, pre\u010do mu hranice nastavujeme. V&nbsp;\u00fatlom detstve sta\u010d\u00ed aj odpove\u010f, \u017ee takto je to pre neho dobr\u00e9, takto to rob\u00edme, je to dobr\u00e9 pre jeho zdravie a&nbsp;podobne. Neplat\u00ed to len o&nbsp;technol\u00f3gi\u00e1ch ale aj v\u0161eobecne.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-custom-lineheight\" style=\"line-height:1.6;font-size:23px\"><strong><em>Z&nbsp;va\u0161ich odpoved\u00ed m\u00e1m pocit, \u017ee by som sa nemal p\u00fdta\u0165 na to, \u010do die\u0165a m\u00e1 alebo nem\u00e1 robi\u0165, ani \u010di technol\u00f3gie s\u00fa \u0161kodliv\u00e9, ale sk\u00f4r na to, \u010do m\u00f4\u017eem ako rodi\u010d urobi\u0165 ? Ak\u00fd pr\u00edklad d\u00e1vam die\u0165a\u0165u, ak\u00e9 hranice nastavujem a&nbsp;podobne. Malo by to by\u0165 tak?<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-medium-font-size has-custom-lineheight\" style=\"line-height:2\">Mysl\u00edm si, \u017ee je to spr\u00e1vny poh\u013ead. Rodi\u010d tak vie vych\u00e1dza\u0165 s\u00e1m od seba a&nbsp;tam m\u00e1 aj dosah. M\u00f4\u017ee to vzia\u0165 ako v\u00fdzvu \u201cako to v&nbsp;rodine nastavi\u0165\u201d a&nbsp;st\u00e1va sa tak mana\u017e\u00e9rom rodinnej kult\u00fary. S\u00fa\u010das\u0165ou tohto procesu je aj z\u00e1ujem o to, \u010do die\u0165a rob\u00ed a ako sa pri tom c\u00edti, \u010domu \u010del\u00ed a podobne. Deti sa aj sam\u00e9 vyjadruj\u00fa, \u017ee potrebuj\u00fa, aby sa o ne rodi\u010dia akt\u00edvne zauj\u00edmali, aby s nimi robili veci.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"has-text-link-color has-text-color wp-block-heading\">\u010eal\u0161ie \u010dl\u00e1nky zo s\u00e9rie:<\/h3>\n\n\n<div class=\"wp-block-coblocks-posts is-style-stacked\"><div class=\"wp-block-coblocks-posts__inner has-columns has-3-columns has-responsive-columns has-sixteen-to-nine-image\"><div class=\"wp-block-coblocks-posts__item\"><div class=\"wp-block-coblocks-posts__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-klik-ako-zabezpecit-technologie-v-rodine\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/01\/podcast_banner-modra-3-370x247.gif)\"><\/a><\/div><div class=\"wp-block-coblocks-posts__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/podcast-klik-special-klik-ako-zabezpecit-technologie-v-rodine\/\" alt=\"Podcast Klik \u0161peci\u00e1l: Klik: Ako zabezpe\u010di\u0165 technol\u00f3gie v rodine\">Podcast Klik \u0161peci\u00e1l: Klik: Ako zabezpe\u010di\u0165 technol\u00f3gie v rodine<\/a><\/div><\/div><div class=\"wp-block-coblocks-posts__item\"><div class=\"wp-block-coblocks-posts__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/detske-pasce-online-sveta-s-cim-sa-vase-dieta-moze-stretnut-na-internete\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/09\/hlavny_banner-technologie2-370x247.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-posts__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/detske-pasce-online-sveta-s-cim-sa-vase-dieta-moze-stretnut-na-internete\/\" alt=\"Detsk\u00e9 pasce online sveta: S \u010d\u00edm sa va\u0161e die\u0165a m\u00f4\u017ee stretn\u00fa\u0165 na internete?\">Detsk\u00e9 pasce online sveta: S \u010d\u00edm sa va\u0161e die\u0165a m\u00f4\u017ee stretn\u00fa\u0165 na internete?<\/a><\/div><\/div><div class=\"wp-block-coblocks-posts__item\"><div class=\"wp-block-coblocks-posts__image\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/technologie-v-rodine-hovorte-s-detmi-o-kvalitnom-obsahu\/\" class=\"bg-cover bg-center-center\" style=\"background-image:url(https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/09\/hlavny_banner-homeoffice-370x247.jpg)\"><\/a><\/div><div class=\"wp-block-coblocks-posts__content\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/technologie-v-rodine-hovorte-s-detmi-o-kvalitnom-obsahu\/\" alt=\"Technol\u00f3gie v rodine? 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