{"id":5248,"date":"2020-06-25T07:51:46","date_gmt":"2020-06-25T07:51:46","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=5248"},"modified":"2020-12-28T09:21:20","modified_gmt":"2020-12-28T09:21:20","slug":"ak-chcete-odhalit-problemy-dietata-na-internete-budte-dobrymi-pozorovatelmi-radi-psychologicka","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ak-chcete-odhalit-problemy-dietata-na-internete-budte-dobrymi-pozorovatelmi-radi-psychologicka\/","title":{"rendered":"Ak chcete odhali\u0165 probl\u00e9my die\u0165a\u0165a na internete,  bu\u010fte dobr\u00fdmi pozorovate\u013emi, rad\u00ed psychologi\u010dka"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1.jpg\" alt=\"Die\u0165a pozer\u00e1 na tablet\" class=\"wp-image-3955\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1.jpg 1280w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-300x169.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-1024x576.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-768x432.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-370x208.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-1170x658.jpg 1170w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-972x546.jpg 972w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-760x428.jpg 760w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-270x152.jpg 270w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Modern\u00e9 technol\u00f3gie a&nbsp;internet so sebou prin\u00e1\u0161aj\u00fa obrovsk\u00e9 pr\u00edle\u017eitosti, ale aj nemal\u00e9 hrozby. T\u00fdka sa to nie len dospel\u00fdch, ale aj det\u00ed. Na \u010do by si mali da\u0165 pozor rodi\u010dia men\u0161\u00edch \u010di dospievaj\u00facich det\u00ed? \u010co im hroz\u00ed na internete a&nbsp;ako vytvori\u0165 funguj\u00faci dial\u00f3g o&nbsp;technol\u00f3gi\u00e1ch medzi rodi\u010dmi a&nbsp;die\u0165a\u0165om? O&nbsp;t\u00fdchto t\u00e9mach sme sa rozpr\u00e1vali s&nbsp;psychologi\u010dkou Jarmilou Tomkovou.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V&nbsp;rozhovore sa do\u010d\u00edtate:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ak\u00e9 s\u00fa naj\u010dastej\u0161ie internetov\u00e9 hrozby pre deti?<\/li><li>Kedy za\u010d\u00ednaj\u00fa by\u0165 online aktivity z\u00e1vislos\u0165ou?<\/li><li>Ako m\u00e1 rodi\u010d zisti\u0165, \u017ee m\u00e1 jeho die\u0165a na internete probl\u00e9m?<\/li><li>\u010co robi\u0165 v&nbsp;pr\u00edpade, \u017ee je die\u0165a konfrontovan\u00e9 s&nbsp;nepr\u00edjemnou situ\u00e1ciou?<\/li><li>Vedia dne\u0161n\u00ed rodi\u010dia zvl\u00e1da\u0165 v\u00fdchovu det\u00ed v&nbsp;digit\u00e1lnej dobe lep\u0161ie?<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/psychologicka-radi-kedy-zacat-dieta-zoznamovat-s-modernymi-technologiami-a-kedy-mu-kupit-prvy-mobil\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V&nbsp;prvom rozhovore sme sa rozpr\u00e1vali<\/a> najm\u00e4 o&nbsp;tom, ako technol\u00f3gie ovplyvnili v\u00fdvin det\u00ed, \u010di kedy a&nbsp;akou formou za\u010da\u0165 deti zoznamova\u0165 s&nbsp;technol\u00f3giami. Povedali ste, \u017ee deti by nemali ma\u0165 smartf\u00f3n sk\u00f4r ako na druhom stupni z\u00e1kladnej \u0161koly, preto\u017ee men\u0161ie deti by zbyto\u010dne rozpty\u013eoval, umo\u017e\u0148uje samostatn\u00fd a nonstop pr\u00edstup na internet a teda prin\u00e1\u0161a viacer\u00e9 rizik\u00e1. Ak\u00e9?<\/strong><\/p>\n\n\n\n<p>Asi z\u00e1kladn\u00fdm rizikom je veku neprimeran\u00fd \u0161kodliv\u00fd obsah. Potom je to sp\u00f4sob komunik\u00e1cie na internete, na ktor\u00fd nemusia by\u0165 deti pripraven\u00e9. Na internete toti\u017e funguje dizinhibi\u010dn\u00fd efekt, teda strata z\u00e1bran pri komunik\u00e1ci\u00ed cez internet. \u013dudia s\u00fa viac odbrzden\u00ed, preto\u017ee maj\u00fa pocit anonymity, nedostihnute\u013enosti, komunik\u00e1cia sa deje virtu\u00e1lne, nevidia \u010dloveka, s&nbsp;ktor\u00fdm komunikuj\u00fa a&nbsp;ani v\u00fdraz jeho tv\u00e1re. To neraz sp\u00f4sobuje v\u00e4\u010d\u0161iu krutos\u0165 a agresivitu, \u010do je mo\u017en\u00e9 vidie\u0165 v&nbsp;hate speech, kyber\u0161ikanovan\u00ed a v&nbsp;nen\u00e1vistn\u00fdch prejavoch na internete.<\/p>\n\n\n\n<p>Hrozbou je aj komunik\u00e1cia s&nbsp;cudzincami, ktor\u00e9 die\u0165a nepozn\u00e1 v&nbsp;re\u00e1lnom svete. Medzi nimi m\u00f4\u017eu by\u0165 aj sexu\u00e1lni pred\u00e1tori, s&nbsp;ktor\u00fdmi sa sp\u00e1ja tzv. grooming. Ide o&nbsp;met\u00f3du pred\u00e1torov, ktor\u00ed sa sna\u017eia z\u00edska\u0165 si d\u00f4veru die\u0165a\u0165a na prv\u00fd poh\u013ead ne\u0161kodnou konverz\u00e1ciou a&nbsp;zmanipulova\u0165 ho. Najsk\u00f4r sa ho sna\u017eia presved\u010di\u0165, aby o&nbsp;ich komunik\u00e1ci\u00ed nehovorili s rodi\u010dom a&nbsp;n\u00e1sledne sa die\u0165a pok\u00fasia vyl\u00e1ka\u0165 na stretnutie, kde mu hroz\u00ed aj fyzick\u00e9 nebezpe\u010denstvo.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Medzi hrozbami sa \u010dasto spom\u00ednaj\u00fa aj soci\u00e1lne siete.<\/strong><\/p>\n\n\n\n<p>\u00c1no, aj samotn\u00e9 vyu\u017e\u00edvanie soci\u00e1lnych m\u00e9di\u00ed je pre deti z\u00e1bavou a \u201cbyt\u00edm v kontakte\u201d, ale z\u00e1rove\u0148 aj z\u00e1\u0165a\u017eou. Je tam prezentovan\u00fd ist\u00fd obraz \u017eelan\u00e9ho vzh\u013eadu a&nbsp;\u017eivotn\u00e9ho \u0161t\u00fdlu, \u010do sp\u00f4sobuje tlak na mlad\u00fdch. Facebook, Snapchat, Instagram, TikTok&#8230; Takmer v\u0161ade s\u00fa umelo povy\u0165ahovan\u00e9 \u0161tylizovan\u00e9 momenty zo \u017eivota. Ak je die\u0165a obklopen\u00e9 iba t\u00fdmto, m\u00e1 skreslen\u00fa predstavu o&nbsp;tom, \u010do je kr\u00e1sne. M\u00f4\u017ee si pripada\u0165 menejcenn\u00e9 oproti tomuto \u0161tandardu. Najm\u00e4 v&nbsp;\u010dase dospievania, ke\u010f sa die\u0165a e\u0161te h\u013ead\u00e1 a&nbsp;je zranite\u013en\u00e9. Pri soci\u00e1lnych sie\u0165ach je rizikom aj sexting, teda posielanie spr\u00e1v a&nbsp;fotiek so sexu\u00e1lnym podt\u00f3nom, ktor\u00e9 m\u00f4\u017eu by\u0165 zneu\u017eit\u00e9 na \u0161ikanovanie a&nbsp;in\u00e9 nekal\u00e9 \u00fa\u010dely. V tomto b\u00fdva kritick\u00fd najm\u00e4 Snapchat a TikTok .<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ktor\u00e9 z&nbsp;t\u00fdchto hrozieb s\u00fa na Slovensku najviac roz\u0161\u00edren\u00e9?<\/strong><\/p>\n\n\n\n<p>Asi strata z\u00e1bran v&nbsp;prostred\u00ed internetu a&nbsp;teda nekorektn\u00e1 komunik\u00e1cia, \u0161ikanovanie, hate speech a&nbsp;zneu\u017eitie fotografi\u00ed.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ako m\u00e1 rodi\u010d zisti\u0165, \u017ee m\u00e1 jeho die\u0165a probl\u00e9m?<\/strong><\/p>\n\n\n\n<p>Rodi\u010dia by mali by\u0165 k&nbsp;die\u0165a\u0165u ve\u013emi v\u0161\u00edmav\u00ed. Mali by si v\u0161\u00edma\u0165, \u010di sa nemen\u00ed jeho spr\u00e1vanie a&nbsp;spozornie\u0165 pri prv\u00fdch zmen\u00e1ch. \u010ci napr\u00edklad nie\u010do ubudne z jeho spr\u00e1vania, \u010di je m\u013akvej\u0161ie, menej sp\u00ed, nechce jes\u0165. Alebo naopak nie\u010do pribudne v jeho spr\u00e1van\u00ed &#8211; je podr\u00e1\u017eden\u00e9, prich\u00e1dza viac do konfliktov, viac sa uplo na videohry a podobne. Skr\u00e1tka, ako die\u0165a v&nbsp;strese, tr\u00e1pi sa a nejako sa to sna\u017e\u00ed zvl\u00e1da\u0165. \u0160ikanovanie je pre die\u0165a v\u00fdrazn\u00fd stres, vtedy je ne\u0161\u0165astn\u00e9 a&nbsp;zm\u00e4ten\u00e9, a&nbsp;k\u00fdm sa zd\u00f4ver\u00ed, najsk\u00f4r sa s&nbsp;t\u00fdm chce vyrovna\u0165 samo, \u010do je v\u0161ak pre die\u0165a&nbsp; prive\u013ek\u00e1 z\u00e1\u0165a\u017e. K\u013e\u00fa\u010dov\u00e9 teda je v\u010das identifikova\u0165, \u017ee moje die\u0165a nie je v&nbsp;pohode.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"subscribers-form blue\"><h3>Prihl\u00e1ste sa na odber n\u00e1\u0161ho newslettera. Z\u00edskajte praktick\u00e9 inform\u00e1cie o bezpe\u010dnosti det\u00ed na internete.<\/h3><div class=\"emaillist\" id=\"es_form_f1-n1\"><form action=\"\/sk\/wp-json\/wp\/v2\/posts\/5248#es_form_f1-n1\" method=\"post\" class=\"es_subscription_form es_shortcode_form  es_ajax_subscription_form\" id=\"es_subscription_form_6a0b276bd3436\" data-source=\"ig-es\" data-form-id=\"1\"><div class=\"es-field-wrap ig-es-form-field\"><label class=\"es-field-label\"><input class=\"es_required_field es_txt_email ig_es_form_field_email ig-es-form-input\" type=\"email\" name=\"esfpx_email\" value=\"\" placeholder=\"Zadajte svoj email\" required=\"required\" \/><\/label><\/div><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"d6e737d02770\" \/><input type=\"hidden\" name=\"esfpx_lists[]\" value=\"7ee3790c5565\" \/><input type=\"hidden\" name=\"esfpx_form_id\" value=\"1\" \/><input type=\"hidden\" name=\"es\" value=\"subscribe\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_form_identifier\" value=\"f1-n1\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page\" value=\"5248\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es_email_page_url\" value=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/ak-chcete-odhalit-problemy-dietata-na-internete-budte-dobrymi-pozorovatelmi-radi-psychologicka\/\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_status\" value=\"Unconfirmed\" \/>\n\t\t\t<input type=\"hidden\" name=\"esfpx_es-subscribe\" id=\"es-subscribe-6a0b276bd3436\" value=\"9803b286c9\" \/>\n\t\t\t<label style=\"position:absolute;top:-99999px;left:-99999px;z-index:-99;\" aria-hidden=\"true\"><span hidden>Please leave this field empty.<\/span><input type=\"email\" name=\"esfpx_es_hp_email\" class=\"es_required_field\" tabindex=\"-1\" autocomplete=\"-1\" value=\"\" \/><\/label><small class=\"eset-recaptcha-branding\" style=\"display:block;margin-top:8px;margin-bottom:12px;font-size:11px;line-height:1.4;\">T\u00fato str\u00e1nku chr\u00e1ni reCAPTCHA, platia <a href=\"https:\/\/policies.google.com\/privacy\" target=\"_blank\" rel=\"noopener\">Pravidl\u00e1 ochrany s\u00fakromia<\/a> a <a href=\"https:\/\/policies.google.com\/terms\" target=\"_blank\" rel=\"noopener\">Zmluvn\u00e9 podmienky<\/a> spolo\u010dnosti Google.<\/small><label style=\"display: inline\"><input type=\"checkbox\" name=\"es_gdpr_consent\" value=\"true\" required=\"required\" \/>&nbsp;S\u00fahlas\u00edm s prihl\u00e1sen\u00edm na odber newslettera a \u010fal\u0161\u00edch marketingov\u00fdch materi\u00e1lov prostredn\u00edctvom emailu. Viac inform\u00e1ci\u00ed o sprac\u00favan\u00ed osobn\u00fdch \u00fadajov je k dispoz\u00edcii na str\u00e1nke venovanej  <a href=\"https:\/\/www.eset.com\/sk\/ochrana-sukromia\/\" target=\"_blank\">Ochrane s\u00fakromia<\/a>.<\/label><br \/><input type=\"submit\" name=\"submit\" class=\"es_subscription_form_submit es_submit_button es_textbox_button\" id=\"es_subscription_form_submit_6a0b276bd3436\" value=\"Odosla\u0165\" \/><span class=\"es_spinner_image\" id=\"spinner-image\"><img decoding=\"async\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/plugins\/email-subscribers-premium\/lite\/public\/images\/spinner.gif\" alt=\"Loading\" \/><\/span><\/form><span class=\"es_subscription_message \" id=\"es_subscription_message_6a0b276bd3436\" role=\"alert\" aria-live=\"assertive\"><\/span><\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Rozhoduj\u00face s\u00fa teda zmeny v&nbsp;spr\u00e1van\u00ed?<\/strong><\/p>\n\n\n\n<p>Taktie\u017e si treba v\u0161\u00edma\u0165, \u010di nemen\u00ed pou\u017e\u00edvanie technol\u00f3gi\u00ed. \u010ci nie je v\u00fdbu\u0161n\u00e9, nahnevan\u00e9 alebo smutn\u00e9, ke\u010f odch\u00e1dza od obrazovky. \u010ci nahnevane nezaklop\u00ed notebook. Ako nar\u00e1ba s&nbsp;telef\u00f3nom \u2013 \u010di ho schov\u00e1 pred rodi\u010dom, nema\u017ee veci, alebo je pred rodi\u010dom nerv\u00f3zne. Treba by\u0165 dobr\u00fdm pozorovate\u013eom. Ak k&nbsp;tomu d\u00f4jde, a die\u0165a sa neotvor\u00ed pri pon\u00faknutom rozhovore, bolo by dobr\u00e9 spravi\u0165 aj nejak\u00fd monitoring prostredn\u00edctvom aplik\u00e1ci\u00ed rodi\u010dovskej kontroly. Nie je ale dobr\u00e9 robi\u0165 to poza chrb\u00e1t. Je d\u00f4le\u017eit\u00e9, aby sa dial\u00f3g s&nbsp;die\u0165a\u0165om konal transparentne a&nbsp;nebol to z&nbsp;jeho poh\u013eadu podraz.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ako by mal rodi\u010d docieli\u0165 tak\u00fdto transparentn\u00fd dial\u00f3g s&nbsp;die\u0165a\u0165om?<\/strong><\/p>\n\n\n\n<p>Odmali\u010dka by mala by\u0165 medzi die\u0165a\u0165om a&nbsp;rodi\u010dom d\u00f4vera. Spolo\u010dne sa maj\u00fa nau\u010di\u0165, \u010do v\u0161etko sa na internete nach\u00e1dza a ako postupova\u0165 v&nbsp;ur\u010dit\u00fdch situ\u00e1ci\u00e1ch. Rodi\u010d mus\u00ed die\u0165a\u0165u uk\u00e1za\u0165, \u017ee je tu pre die\u0165a v\u017edy v&nbsp;pr\u00edpade potreby. A&nbsp;to docieli aj t\u00fdm, \u017ee je tento dial\u00f3g veden\u00fd od za\u010diatku a prirodzene. Nie len odrazu, ke\u010f die\u0165a\u0165u d\u00e1va v&nbsp;10 rokoch smartf\u00f3n do ruky. Taktie\u017e t\u00fdm, \u017ee rodi\u010dia nereaguj\u00fa hystericky v&nbsp;niektor\u00fdch situ\u00e1ci\u00e1ch s\u00favisiacich s&nbsp;po\u010d\u00edta\u010dmi \u010di telef\u00f3nmi, zost\u00e1vaj\u00fa duchapr\u00edtomn\u00ed, po\u010d\u00favaj\u00faci a re\u0161trikcie neprich\u00e1dzaj\u00fa a\u017e tak \u010dasto.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>V&nbsp;prvom rozhovore ste spom\u00ednali, \u017ee dial\u00f3g o&nbsp;bezpe\u010dnosti technol\u00f3gi\u00ed s&nbsp;die\u0165a\u0165om by mal za\u010da\u0165 e\u0161te v pred\u0161kolskom veku.<\/strong><\/p>\n\n\n\n<p>U\u017e od pred\u0161kolsk\u00e9ho veku sa buduje \u017eivotn\u00fd \u0161t\u00fdl rodiny. U\u017e v&nbsp;tomto veku je prirodzen\u00e9 sa rozpr\u00e1va\u0165 o&nbsp;\u017eivote offline ale aj online. Je norm\u00e1lne, ak rodi\u010d povie, \u017ee ho nie\u010do roz\u010d\u00falilo na internete, povie \u010do konkr\u00e9tne a aj vysvetl\u00ed, pre\u010do to nie je spr\u00e1vne a \u010do by bolo ove\u013ea lep\u0161ie. Tieto veci by nemali zosta\u0165 v&nbsp;\u0161upl\u00edku. Dial\u00f3g by mal by\u0165 ve\u013emi bohat\u00fd, otvoren\u00fd, re\u0161pektuj\u00faci, pr\u00edtomn\u00fd. Tak bude aj die\u0165a vedie\u0165, \u017ee je v&nbsp;poriadku hovori\u0165 o&nbsp;tom, \u010do ho stretne &#8211; a to nielen v&nbsp;\u0161kole medzi spolu\u017eiakmi, ale aj na internete.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>\u010co robi\u0165 v&nbsp;pr\u00edpade, ke\u010f je die\u0165a naozaj konfrontovan\u00e9 s&nbsp;nepr\u00edjemnou situ\u00e1ciou na internete?<\/strong><\/p>\n\n\n\n<p>Ke\u010f sa u\u017e stane nie\u010do traumatizuj\u00face, die\u0165a o&nbsp;tom ve\u013emi nechce hovori\u0165, aj ke\u010f je kult\u00fara v rodine nastaven\u00e1 dobre. M\u00f4\u017ee ma\u0165 toti\u017e pocit, \u017ee si to zavinilo samo, \u017ee sa dostane do probl\u00e9mov, alebo sa hanb\u00ed a&nbsp;preto to chce vyrie\u0161i\u0165 najprv sam\u00e9 a nezd\u00f4veruje sa. Vtedy sa daj\u00fa v&nbsp;rozhovore pou\u017ei\u0165 analogick\u00e9 pr\u00edbehy. Aj ke\u010f to rodi\u010d e\u0161te nem\u00e1 potvrden\u00e9 a&nbsp;nie\u010do sa mu len nepozd\u00e1va, nech hovor\u00ed o&nbsp;tom, \u010do sa stalo v&nbsp;in\u00fdch rodin\u00e1ch alebo de\u0165om kolegov. Ten pr\u00edbeh m\u00f4\u017ee by\u0165 aj vymyslen\u00fd. Die\u0165a\u0165u sa \u013eah\u0161ie napoj\u00ed na pr\u00edbeh od rodi\u010dov, ako keby malo sam\u00e9 pr\u00eds\u0165 s&nbsp;t\u00fdm, \u017ee sa dostalo do probl\u00e9mov a&nbsp;\u0161ikanuj\u00fa ho. Ke\u010f die\u0165a po\u010duje od dospel\u00e9ho, \u017ee aj in\u00ed tak\u00e9 veci za\u017e\u00edvaj\u00fa, umo\u017en\u00ed mu to nec\u00edti\u0165 sa za ten z\u00e1\u017eitok vinne a zahanbene. Die\u0165a\u0165u sa v tom momente u\u013eav\u00ed a pravdepodobnej\u0161ie sa zver\u00ed s t\u00fdm, \u010do za\u017e\u00edva.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>Ke\u010f rodi\u010d vid\u00ed, \u017ee tak\u00e1to t\u00e9ma die\u0165a zaujme, ale e\u0161te samo o tom nehovor\u00ed, je dobr\u00e9 ho konfrontova\u0165? Alebo sa mu m\u00e1 sna\u017ei\u0165 poradi\u0165 cez pr\u00edbeh napr\u00edklad kolegovho die\u0165a\u0165a?<\/strong><\/p>\n\n\n\n<p>Ak rodi\u010d vid\u00ed, \u017ee sa die\u0165a vykr\u00faca,&nbsp;je nerv\u00f3zne, ale&nbsp;t\u00e1 t\u00e9ma sa ho nejako t\u00fdka, je potrebn\u00e9 die\u0165a\u0165u pom\u00f4c\u0165 c\u00edti\u0165 sa bezpe\u010dne. \u201eAk sa to stalo aj tebe, je najlep\u0161ie, ak si spolu prejdeme kroky, ako to vyrie\u0161ime. Budem tu pri tebe. Bude to v poriadku, zvl\u00e1dneme to.\u201c Je dobr\u00e9 prejs\u0165 do m\u00f3du, \u017ee rodi\u010d je bezpe\u010dn\u00fd prev\u00e1dza\u010d touto situ\u00e1ciou. Die\u0165a treba ubezpe\u010di\u0165, \u017ee bolo spr\u00e1vnym krokom zveri\u0165 sa rodi\u010dom a&nbsp;oni sa postaraj\u00fa o to, aby sa to \u010falej nedialo. Taktie\u017e je dobr\u00e9 die\u0165a\u0165u vysvetli\u0165, aby nemazalo d\u00f4kazy pre pr\u00edpadn\u00e9 rie\u0161enie s&nbsp;pol\u00edciou. Ak sa dan\u00e1 aktivita odohr\u00e1va na soci\u00e1lnych sie\u0165ach, treba ju nahlasova\u0165 a pr\u00edpadne zablokova\u0165 u\u017e\u00edvate\u013ea. Ak je to mo\u017en\u00e9, pok\u00fasi\u0165 sa urovna\u0165 vz\u0165ahy. Pre die\u0165a je d\u00f4le\u017eit\u00e9, aby to nezostalo len pri odrezan\u00ed sa od kontaktu a&nbsp;nahl\u00e1sen\u00ed pol\u00edci\u00ed. Niekedy sa podar\u00ed dosiahnu\u0165 zmierenie vz\u0165ahov a ospravedlnenie.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>Hovorili sme preva\u017ene o&nbsp;mlad\u0161\u00edch de\u0165och. Ako pristupova\u0165 k&nbsp;star\u0161\u00edm de\u0165om povedzme t\u00edned\u017eerom? Maj\u00fa rodi\u010dia det\u00ed v&nbsp;puberte zvo\u013e\u0148ova\u0165 napr\u00edklad \u010dasov\u00e9 obmedzenia?<\/strong><\/p>\n\n\n\n<p>Je dobr\u00e9 ma\u0165 korektn\u00fa dohodu o&nbsp;rodinnom \u017eivotnom \u0161t\u00fdle, s&nbsp;\u010d\u00edm s\u00favis\u00ed aj pou\u017e\u00edvanie technol\u00f3gi\u00ed. Rodi\u010d je zodpovedn\u00fd za die\u0165a aj v&nbsp;t\u00edned\u017eerskom veku. M\u00f4\u017ee mu da\u0165 nejak\u00fa mieru flexibility, povedzme nastav\u00ed vo\u013enej\u0161ie rodi\u010dovsk\u00fa kontrolu a&nbsp;pred\u013a\u017ei \u010dasov\u00fd interval na pou\u017e\u00edvanie telef\u00f3nu. Aj v&nbsp;tomto veku je v\u0161ak dobr\u00e9 si to ustriehnu\u0165, pr\u00edpadne sa rozpr\u00e1va\u0165 o&nbsp;tom, ktor\u00e9 povinnosti musia by\u0165 splnen\u00e9, napr\u00edklad prospech v&nbsp;\u0161kole, alebo dom\u00e1ce pr\u00e1ce. V\u00fdmenou za splnenie t\u00fdchto povinnost\u00ed by malo die\u0165a v\u00e4\u010d\u0161iu slobodu vo vyu\u017e\u00edvan\u00ed technol\u00f3gi\u00ed. Ak m\u00e1m by\u0165 konkr\u00e9tnej\u0161ia, na druhom stupni z\u00e1kladnej \u0161koly sa odpor\u00fa\u010da maxim\u00e1lne hodina a&nbsp;pol denne na vo\u013eno\u010dasov\u00e9 online aktivity, na strednej \u0161kole povedzme od 15 do 18 rokov je to flexibilnej\u0161ie a&nbsp;nech\u00e1va sa to sk\u00f4r na die\u0165a. Tam sa sleduje najm\u00e4 to, \u010di si die\u0165a pln\u00ed povinnosti a&nbsp;\u010di nezanedb\u00e1va nie\u010do na \u00fakor technol\u00f3gi\u00ed.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>Je z\u00e1vislos\u0165 na technol\u00f3gi\u00e1ch v\u00e1\u017enym probl\u00e9mom, alebo to nie je a\u017e tak\u00e9 be\u017en\u00e9?<\/strong><\/p>\n\n\n\n<p>V&nbsp;prvom rade treba poveda\u0165, \u017ee \u010dlovek m\u00f4\u017ee by\u0165 z\u00e1visl\u00fd od niektor\u00fdch online aktiv\u00edt, nie od samotn\u00fdch technol\u00f3gi\u00ed. Z\u00e1vislos\u0165 teda m\u00f4\u017ee by\u0165 napr\u00edklad od hrania hier alebo od online nakupovania. Mal\u00e9 deti pribli\u017ene do 10 rokov nie s\u00fa v&nbsp;klinickom slova zmysle od t\u00fdchto vec\u00ed z\u00e1visl\u00e9, aj ke\u010f sa do\u017eaduj\u00fa interakt\u00edvnych hra\u010diek \u010di pozerania vide\u00ed a rozpr\u00e1vok. V&nbsp;jeden\u00e1stich rokoch sa zistili ojedinel\u00e9 pr\u00edpady online z\u00e1vislost\u00ed, ktor\u00e9 tvorilo maxim\u00e1lne 1 % z det\u00ed. Priemerne sa uv\u00e1dza z\u00e1vislos\u0165 od online aktiv\u00edt na \u00farovni 2-3 % popul\u00e1cie, v krajin\u00e1ch ako Ju\u017en\u00e1 K\u00f3rea je to vy\u0161\u0161ie. U&nbsp;det\u00ed na z\u00e1kladnej \u0161kole je to minimum. Pri de\u0165och je v\u00fdzvou sk\u00f4r dohoda o pou\u017e\u00edvan\u00ed technol\u00f3gi\u00ed medzi die\u0165a\u0165om a&nbsp;rodi\u010dmi. Roz\u0161\u00edrenej\u0161ie ako z\u00e1vislos\u0165 na online aktivit\u00e1ch je problematick\u00e9 pou\u017e\u00edvanie internetu. To by sme mohli prirovna\u0165 k&nbsp;problematick\u00e9mu pitiu alkoholu, kedy \u010dlovek e\u0161te nie je z\u00e1visl\u00fd, ale m\u00e1 u\u017e riskantn\u00e9 n\u00e1vyky a alkohol po\u017e\u00edva nadmerne. Tak\u00e9to pou\u017e\u00edvanie technol\u00f3gi\u00ed sa t\u00fdka ve\u013ekej \u010dasti popul\u00e1cie a&nbsp;treba sa o&nbsp;tom s&nbsp;de\u0165mi rozpr\u00e1va\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Kedy u\u017e m\u00f4\u017eeme hovori\u0165 o&nbsp;z\u00e1vislosti na nejakej online aktivite?<\/strong><\/p>\n\n\n\n<p>O&nbsp;z\u00e1vislosti v&nbsp;klinickom slova zmysle m\u00f4\u017eeme hovori\u0165 a\u017e vtedy, ke\u010f sp\u013a\u0148a znaky z\u00e1vislosti ako pri in\u00fdch z\u00e1vislostiach. Spom\u00edna sa \u0161es\u0165 hlavn\u00fdch znakov, ktor\u00e9 by mali by\u0165 naplnen\u00e9. V&nbsp;prvom rade je tam vysok\u00e1 priorita danej aktivity. Online aktivita sa stane z\u00e1le\u017eitos\u0165ou \u010d\u00edslo jedna a&nbsp;ub\u00fadaj\u00fa ostatn\u00e9 aktivity ako \u0161kola, kamar\u00e1ti, kon\u00ed\u010dky a&nbsp;podobne. \u010casto je tak\u00e1to aktivita pre die\u0165a n\u00e1strojom na ovplyv\u0148ovanie n\u00e1lady. Die\u0165a nem\u00e1 in\u00e9 sp\u00f4soby, ako by sa c\u00edtilo dobre. Postupne sa zvy\u0161uj\u00fa mno\u017estv\u00e1, ktor\u00e9 die\u0165a potrebuje ma\u0165 s&nbsp;danou aktivitou, inak je nerv\u00f3zne. Objavuj\u00fa sa abstinen\u010dn\u00e9 pr\u00edznaky, ke\u010f aktivitu nem\u00f4\u017ee vykon\u00e1va\u0165. Posledn\u00e9, a&nbsp;ve\u013emi d\u00f4le\u017eit\u00e9 znaky, s\u00fa konflikt a&nbsp;strata kontroly. Konflikt spo\u010d\u00edva v tom, \u017ee die\u0165a na \u00fakor nejakej aktivity prich\u00e1dza o&nbsp;nie\u010do ve\u013emi d\u00f4le\u017eit\u00e9 zo svojho \u017eivota, \u010domu by sa chcelo venova\u0165 \u2013 vz\u0165ahy, \u0161kolu, o&nbsp;d\u00f4le\u017eit\u00fd kon\u00ed\u010dek. Tento konflikt si uvedomuje a&nbsp;napriek snahe to zvr\u00e1ti\u0165 sa mu nedar\u00ed kontrolova\u0165 pou\u017e\u00edvanie internetu.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size has-custom-lineheight\" style=\"line-height:1.4\"><strong>Rozpr\u00e1vali sme sa preva\u017ene o&nbsp;tom, ako by deti mali zvl\u00e1dnu\u0165 rizik\u00e1 technol\u00f3gi\u00ed. Vieme s&nbsp;nimi pracova\u0165 lep\u0161ie po t\u00fdch p\u00e1r desiatkach rokov, alebo v&nbsp;tejto oblasti st\u00e1le t\u00e1peme?<\/strong><\/p>\n\n\n\n<p>Povedala by som, \u017ee posun k lep\u0161iemu rozhodne nastal. Ur\u010dite opadla po\u010diato\u010dn\u00e1 hyst\u00e9ria na strane rodi\u010dov, ke\u010f deti za\u010dali pou\u017e\u00edva\u0165 internet. To viedlo k&nbsp;pr\u00edli\u0161nej re\u0161trikcii, \u010do sa odrazilo aj na nedostato\u010dnom dial\u00f3gu a vzdel\u00e1van\u00ed o&nbsp;bezpe\u010dnom pou\u017e\u00edvan\u00ed internetu. Tento probl\u00e9m sa zmiernil aj v\u010faka r\u00f4znym vzdel\u00e1vac\u00edm kampaniam. Povedomie o&nbsp;tejto problematike je dnes ur\u010dite vy\u0161\u0161ie. V&nbsp;minulosti boli viac vzdialen\u00e9 genera\u010dn\u00e9 t\u00e1bory. Rodi\u010dia ve\u013emi nevedeli ako nadviaza\u0165 re\u010d s&nbsp;die\u0165a\u0165om o technol\u00f3gi\u00e1ch. Ani im ve\u013emi nerozumeli. Dnes vn\u00edmam tendenciu ku genera\u010dn\u00e9mu zbl\u00ed\u017eeniu a&nbsp;rodi\u010dia sa otv\u00e1raj\u00fa tomu necha\u0165 si od det\u00ed uk\u00e1za\u0165, \u010do je trendy, \u010do ich bav\u00ed, ako nie\u010do nastavi\u0165 a&nbsp;to je dos\u0165 d\u00f4le\u017eit\u00e9 \u2013&nbsp;by\u0165 pri de\u0165och aj v&nbsp;online prostred\u00ed.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Je aj oblas\u0165, na ktorej by sme mali popracova\u0165?<\/strong><\/p>\n\n\n\n<p>St\u00e1le dos\u0165 t\u00e1pame&nbsp;najm\u00e4 v&nbsp;nastavovan\u00ed hran\u00edc a&nbsp;pravidiel pre deti. S\u010dasti je to sp\u00f4soben\u00e9 vn\u00fatorn\u00fdmi hranicami, ktor\u00e9 v&nbsp;sebe maj\u00fa \u010di nemaj\u00fa rodi\u010dia. \u010c\u00edm sk\u00f4r pon\u00fakaj\u00fa digit\u00e1lne hra\u010dky a&nbsp;technol\u00f3gie de\u0165om, t\u00fdm sk\u00f4r s\u00fa konfrontovan\u00ed s&nbsp;dodr\u017eiavan\u00edm t\u00fdchto hran\u00edc, pri\u010dom to \u010dasto nezvl\u00e1dnu a&nbsp;povolia. Maj\u00fa pocit, \u017ee to nezvl\u00e1daj\u00fa. \u010ci\u017ee v&nbsp;oblasti otvoren\u00e9ho dial\u00f3gu,&nbsp;bdelej striedmosti, nastaven\u00ed a&nbsp;dodr\u017eiavan\u00ed pravidiel e\u0161te m\u00e1me kde popracova\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>PhDr. Jarmila Tomkov\u00e1<br>Psychologi\u010dka, terapeutka a lektorka<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova.jpg\" alt=\"\" class=\"wp-image-3495\" width=\"213\" height=\"142\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova.jpg 2025w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-300x200.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-1024x683.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-768x512.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-1536x1024.jpg 1536w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-370x247.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/02\/hlavny_banner-tomkova-760x507.jpg 760w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/figure><\/div>\n\n\n\n<p>Jarmila Tomkov\u00e1 je uzn\u00e1van\u00e1 slovensk\u00e1 psychologi\u010dka. Pracovala vo V\u00fdskumnom \u00fastave detskej psychol\u00f3gie a patopsychol\u00f3gie, kde viedla v\u00fdskumn\u00e9 t\u00edmy sk\u00famaj\u00face pr\u00edle\u017eitosti a rizik\u00e1 spojen\u00e9 s pou\u017e\u00edvan\u00edm internetu u det\u00ed. Pracovala aj ako \u0161kolsk\u00e1 psychologi\u010dka, kde navrhovala a realizovala nieko\u013eko rozvojov\u00fdch a prevent\u00edvnych programov, napr\u00edklad \u017diaci proti \u0161ikanovaniu. Zalo\u017eila a vedie ob\u010dianske zdru\u017eenie ViaSua, ktor\u00e9 sa venuje podpore du\u0161evn\u00e9ho zdravia a osobnostn\u00e9ho rastu jednotlivcov, rod\u00edn a spolo\u010dnosti v\u0161eobecne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na \u010do by si mali da\u0165 pozor rodi\u010dia men\u0161\u00edch \u010di dospievaj\u00facich det\u00ed? O t\u00fdchto t\u00e9mach sme sa rozpr\u00e1vali s psychologi\u010dkou Jarmilou Tomkovou.<\/p>\n","protected":false},"author":5,"featured_media":5145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[120,82],"tags":[106],"class_list":["post-5248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti-a-internet","category-it-bezpecnost","tag-rozhovor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ak chcete odhali\u0165 probl\u00e9my die\u0165a\u0165a na internete, bu\u010fte dobr\u00fdmi pozorovate\u013emi, rad\u00ed psychologi\u010dka | ESET<\/title>\n<meta name=\"description\" content=\"\u010co hroz\u00ed de\u0165om na internete a ako vytvori\u0165 funguj\u00faci dial\u00f3g o technol\u00f3gi\u00e1ch medzi rodi\u010dmi a die\u0165a\u0165om? 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