{"id":3975,"date":"2020-05-01T10:54:00","date_gmt":"2020-05-01T10:54:00","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=3975"},"modified":"2021-07-30T07:59:45","modified_gmt":"2021-07-30T07:59:45","slug":"praca-z-domu-verzus-vyucovanie-mojich-deti-ako-sa-z-toho-nezblaznit","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/praca-z-domu-verzus-vyucovanie-mojich-deti-ako-sa-z-toho-nezblaznit\/","title":{"rendered":"Pr\u00e1ca z domu verzus vyu\u010dovanie mojich det\u00ed. Ako sa z toho nezbl\u00e1zni\u0165?"},"content":{"rendered":"\n
\"Dievca<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Predstavte si to. Ste na pracovnom pohovore. V\u00e1\u0161 potenci\u00e1lny mana\u017e\u00e9r v\u00e1m pon\u00faka vysn\u00edvan\u00fa pr\u00e1cu, ktor\u00e1 v\u00e1m dokonale vyhovuje a je ide\u00e1lnym spojen\u00edm va\u0161ich v\u00e1\u0161n\u00ed, zru\u010dnost\u00ed a dlhodob\u00fdch cie\u013eov. Dokonca v\u00e1m d\u00e1va pr\u00edle\u017eitos\u0165 prispie\u0165 k blahu \u0161ir\u0161ej spolo\u010dnosti. Za\u010dnete sa p\u00fdta\u0165 sam\u00fdch seba, \u010di to neznie a\u017e pr\u00edli\u0161 dobre. No potom sa k v\u00e1m naklon\u00ed a povie:<\/p>\n\n\n\n

\u201eMimochodom, na\u0161e pracovn\u00e9 podmienky sa od be\u017en\u00fdch mierne l\u00ed\u0161ia. Na\u0161e kancel\u00e1rie s\u00fa pln\u00e9, tak\u017ee pre v\u00e1s nem\u00e1me st\u00f4l. D\u00fafame, \u017ee v\u00e1m nebude vadi\u0165 pou\u017e\u00edvanie v\u00e1\u0161ho smartf\u00f3nu a tabletu \u2013 v pr\u00edpade potreby si budete m\u00f4c\u0165 po\u017ei\u010da\u0165 po\u010d\u00edta\u010d od kolegov v t\u00edme. Alternat\u00edvnym rie\u0161en\u00edm je zriadenie pracovn\u00e9ho priestoru v rohu miestnosti, pr\u00edpadne m\u00f4\u017eete vyu\u017ei\u0165 recepciu alebo suter\u00e9n. Sme si ist\u00ed, \u017ee ste dos\u0165 vynaliezav\u00ed, aby ste na\u0161li nejak\u00e9 rie\u0161enie. Och a budete tie\u017e str\u00e1\u017ei\u0165 \u0161\u00e9fovho syna. Mus\u00edte sa ubezpe\u010di\u0165, \u017ee je v bezpe\u010d\u00ed, nenud\u00ed sa a rob\u00ed si dom\u00e1ce \u00falohy.\u201c<\/p><\/blockquote>\n\n\n\n

Znie to ako no\u010dn\u00e1 mora, no nane\u0161\u0165astie je to scen\u00e1r, ktor\u00e9mu v skuto\u010dnosti \u010delia mnoh\u00ed z n\u00e1s.<\/p>\n\n\n\n

Aj ke\u010f vieme, ak\u00e9 s\u00fa nami po\u017eadovan\u00e9, optim\u00e1lne, prijate\u013en\u00e9 a neprijate\u013en\u00e9 podmienky pr\u00e1ce, po\u010das obmedzenia pohybu kv\u00f4li Covid-19<\/a> je ve\u013ea rodi\u010dov n\u00faten\u00fdch pracova\u0165 v tak\u00fdchto podmienkach. A v\u00e4\u010d\u0161ina z nich prem\u00fd\u0161\u013ea, \u010di to nie je len zl\u00fd sen! Prinajmen\u0161om sa s no\u010dnou morou m\u00f4\u017eete zobudi\u0165 – v s\u00fa\u010dasn\u00fdch podmienkach neexistuje in\u00e9 v\u00fdchodisko. Navy\u0161e si st\u00e1le pam\u00e4t\u00e1te podmienky pr\u00e1ce, ktor\u00fa ste mali pred nieko\u013ek\u00fdmi t\u00fd\u017ed\u0148ami. Viete, \u017ee moment\u00e1lne neexistuje sp\u00f4sob, ako to z\u00edska\u0165 sp\u00e4\u0165. V\u00e1\u0161 odpor alebo hnev je prirodzen\u00fd a primeran\u00fd. Ale tento scen\u00e1r no\u010dnej mory mus\u00edte pre\u017ei\u0165 aj tak.<\/p>\n\n\n\n

\u010co teda m\u00f4\u017eete zmeni\u0165? Spolu s detskou psychol\u00f3gi\u010dkou PhDr. Jarmilou Tomkovou sme sa pozreli na to, \u010do ESET zamestnanci, ktor\u00ed maj\u00fa deti robia, aby sa vysporiadali s touto vy\u010derp\u00e1vaj\u00facou situ\u00e1ciou.<\/p>\n\n\n\n

Neust\u00e1le vyru\u0161ovanie na pracovisku<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Eric (2 deti): \u201eBy\u0165 doma znamen\u00e1 by\u0165 viac zapojen\u00fd do dom\u00e1cich pr\u00e1c a starostlivosti o na\u0161e deti. To znamen\u00e1 pr\u00e1cu pravidelne preru\u0161ovan\u00fa in\u00fdmi \u010dinnos\u0165ami, \u010do s\u0165a\u017euje s\u00fastredenie. Som podr\u00e1\u017eden\u00fd a nerv\u00f3zny – najm\u00e4 ke\u010f horia term\u00edny. \u201c<\/p>\n\n\n\n

\u010co pom\u00e1ha?<\/strong> Bu\u010fte dobr\u00fd t\u00edm. Rozde\u013ete si pracovn\u00fd \u010das na \u201e\u017eiadne vyru\u0161ovanie\u201c a na \u010das, kedy je povolen\u00e9 \u201eniektor\u00e9 vyru\u0161ovanie\u201c. Ako u\u017eito\u010dn\u00e9 sa uk\u00e1zalo rozdeli\u0165 si pracovn\u00e9 \u00falohy na tie, ktor\u00e9 si vy\u017eaduj\u00fa \u00fapln\u00e9 s\u00fastredenie a tie, kedy iba odpoved\u00e1m na e-maily alebo som na Skype so svojimi kolegami. V tomto \u010dase vyru\u0161enie nie je tak\u00fdm ve\u013ek\u00fdm probl\u00e9mom. Rodina sa zhodla kompromise, \u017ee ke\u010f sa ja mus\u00edm plne s\u00fastredi\u0165 na pr\u00e1cu, man\u017eelka deti zamestn\u00e1. Naopak, ke\u010f rob\u00edm veci, pri ktor\u00fdch m\u00f4\u017eem by\u0165 vyru\u0161ovan\u00fd, deti s\u00fa v izbe so mnou a moja man\u017eelka pracuje. T\u00fdmto sp\u00f4sobom sa pri pr\u00e1ci m\u00f4\u017eeme strieda\u0165.<\/p>\n\n\n\n

Moja pr\u00e1ca versus vyu\u010dovanie mojej dc\u00e9ry<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Liza (jedna dc\u00e9ra): \u201eM\u00e1me iba jeden po\u010d\u00edta\u010d, \u010do znamen\u00e1, \u017ee ak ja pracujem, nem\u00f4\u017ee sa dc\u00e9ra z\u00fa\u010dast\u0148ova\u0165 vyu\u010dovania alebo naopak. Mysl\u00edm si, \u017ee u\u010ditelia v tomto n\u00e1ro\u010dnom obdob\u00ed odviedli \u00fa\u017easn\u00fa pr\u00e1cu, ale nema\u0165 doma \u010fal\u0161\u00ed po\u010d\u00edta\u010d je skuto\u010dnou v\u00fdzvou. <\/em><\/p>\n\n\n\n

\u010co pom\u00e1ha? <\/strong>Pokia\u013e dom\u00e1cnos\u0165 nem\u00e1 potrebn\u00e9 zariadenia, ktor\u00e9 umo\u017enia v\u0161etk\u00fdm jej \u010dlenom pracova\u0165 online s\u00fa\u010dasne (pre deti je \u0161kola ich pr\u00e1cou), nie je mo\u017en\u00e9 s\u00fastredi\u0165 sa, ani ma\u0165 profesion\u00e1lny priestor pre videohovory. Bu\u010fte asert\u00edvny a po\u017eiadajte svojho zamestn\u00e1vate\u013ea, aby v\u00e1m poskytol spr\u00e1vne technick\u00e9 vybavenie. Sk\u00faste z\u00edska\u0165 digit\u00e1lne zariadenia od \u0161t\u00e1tu, miestnej samospr\u00e1vy, va\u0161ej rodiny, \u0161k\u00f4l, miestnej komunity alebo od va\u0161ich priate\u013eov. Po\u010das trvania Covid-19 \u013eudia prejavuj\u00fa solidaritu a mnoh\u00ed z nich maj\u00fa doma nepou\u017e\u00edvan\u00fd star\u0161\u00ed po\u010d\u00edta\u010d. <\/strong><\/p>\n\n\n\n

Vyzer\u00e1 to hrozne, vyzer\u00e1m hrozne!<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Prive\u013ea \u013eud\u00ed pod jednou strechou naraz? Niektor\u00ed z n\u00e1s s\u00fa n\u00faten\u00ed pracova\u0165 v kuchyni, v skrini, v pivnici, v gar\u00e1\u017ei, v k\u00fape\u013eni alebo dokonca na z\u00e1chode. M\u00f4\u017eeme vyhl\u00e1si\u0165 v\u00fdzvu o pr\u00e1ci v najnevhodnej\u0161ej miestnosti :D! Je to vtipn\u00e9 pre priate\u013eov, ale nie vtedy, ke\u010f pr\u00e1ve za\u010d\u00edna d\u00f4le\u017eit\u00e1 videokonferencia.<\/p>\n\n\n\n

Monica (2 deti): \u201eM\u00f4\u017eem pracova\u0165 iba v miestnosti, ktor\u00fa pou\u017e\u00edvame ako sklad. \u00c1no, n\u00e1jdete tu mili\u00f3ny vec\u00ed – v\u0161etko, \u010do nem\u00e1 miesto. \u010co tu v\u0161ak nen\u00e1jdete, je p\u00edsac\u00ed st\u00f4l. Tak\u017ee pou\u017e\u00edvam ve\u013ek\u00fa kart\u00f3nov\u00fa krabicu. Nie je mo\u017en\u00e9 n\u00e1js\u0165 \u017eiadny uhol, ktor\u00fd bz pri videohovoroch vyzeral dobre. Na pozad\u00ed je v\u017edy nejak\u00fd neporiadok. Okrem toho m\u00f4\u017eem len sedie\u0165 pod stre\u0161n\u00fdm oknom, ktor\u00e9 vy\u017earuje svetlo zhora a na webovej kamere vyzer\u00e1m naozaj hrozne. Ka\u017ed\u00fd  okrem m\u0148a m\u00e1 pekn\u00e9 pozadie a na videohovoroch vyzer\u00e1 dobre – \u010do ma priv\u00e1dza do \u0161ialenstva. Denne ma to po\u010das videohovorov znerv\u00f3z\u0148uje a rozpty\u013euje.<\/p>\n\n\n\n

Ako som si poradila? Pracovisko som si \u010do najviac skr\u00e1\u0161lila kvetmi a pekn\u00fdmi obr\u00e1zkami, ale st\u00e1le z\u00e1pas\u00edm s dobr\u00fdm uhlom, pozad\u00edm a svetlom zo stre\u0161n\u00e9ho okna. Po dvoch t\u00fd\u017ed\u0148och som si na to trochu zvykla a predpoklad\u00e1m, \u017ee jedn\u00e9ho d\u0148a sa mi podar\u00ed to akceptova\u0165 \u00faplne.\u201c<\/p>\n\n\n\n

\u010co pom\u00e1ha<\/strong>? Upracte, reorganizujte a usporiadajte si veci. Nikoho nezauj\u00edmaj\u00fa \u0161aty su\u0161iace sa na radi\u00e1tore alebo nevybalen\u00e9 \u0161katule, tak\u017ee tohto sa vo videokonferen\u010dnej miestnosti naozaj b\u00e1\u0165 nemus\u00edte. Ak v\u00e1s to predsa tr\u00e1pi, nem\u00e1te in\u00e9 rie\u0161enie len by\u0165 kreat\u00edvni a pok\u00fasi\u0165 sa zmeni\u0165 hrozn\u00fd priestor na nie\u010do pou\u017eite\u013en\u00e9. Na vytvorenie farebn\u00e9ho pozadia pou\u017eite sprchov\u00fd z\u00e1ves alebo bielu plachtu. Podobne pou\u017eite star\u00fa poste\u013en\u00fa bielize\u0148 na zakrytie neporiadku v miestnosti. Ozdobte a roz\u017eiarte priestor pomocou doplnkov. Vyu\u017eite tento \u010das na dekor\u00e1ciu bytu a upratanie skladu. Vysk\u00fa\u0161ajte taktie\u017e nekonven\u010dn\u00e9 rie\u0161enia. Vysk\u00fa\u0161ajte nie\u010do, o \u010dom by ste predt\u00fdm neuva\u017eovali, napr\u00edklad pr\u00e1cu na balk\u00f3ne, terase alebo na z\u00e1hrade. Sk\u00faste postavi\u0165 alt\u00e1nok alebo jednoducho pou\u017eite slne\u010dn\u00edk a st\u00f4l vonku. Je ove\u013ea \u013eah\u0161ie udr\u017ea\u0165 deti zanepr\u00e1zdnen\u00e9 na trampol\u00edne na dvore ako na gau\u010di v ob\u00fdva\u010dke.<\/p>\n\n\n\n

T\u00fato situ\u00e1ciu ste si nevybrali sami<\/h2>\n\n\n\n


<\/strong>Pripome\u0148te si, \u017ee toto nie je odrazom v\u00e1\u0161ho vkusu, hodn\u00f4t, bohatstva alebo preferenci\u00ed. Nie je to odraz toho, k\u00fdm ste. Toto v\u0161etko je do\u010dasn\u00e9 a v\u00fdnimo\u010dn\u00e9. Podmienky nie s\u00fa ide\u00e1lne ani optim\u00e1lne. T\u00e1to situ\u00e1cia n\u00e1s zastihla nepripraven\u00fdch a v\u0161etci sa sna\u017eia robi\u0165 \u010do m\u00f4\u017eu. Bu\u010fte l\u00e1skav\u00ed k ostatn\u00fdm, ale tie\u017e k sebe a nedovo\u013ete, aby v\u00e1m t\u00e1to situ\u00e1cia po\u0161kodila seba\u00factu.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n

PhDr. Jarmila Tomkov\u00e1 \/ detsk\u00e1 psychologi\u010dka<\/strong><\/p>\n\n\n\n

Jarmila je na Slovensku uzn\u00e1van\u00fdm psychol\u00f3gom. Pracovala vo V\u00fdskumnom \u00fastave detskej psychol\u00f3gie a patopsychol\u00f3gie, kde viedla v\u00fdskumn\u00e9 t\u00edmy sk\u00famaj\u00face mo\u017enosti a rizik\u00e1 spojen\u00e9 s pou\u017e\u00edvan\u00edm internetu de\u0165mi. Koordinovala slovensk\u00fd t\u00edm nadn\u00e1rodnej v\u00fdskumnej siete EU Kids Online. Zalo\u017eila a vedie ob\u010dianske zdru\u017eenie ViaSua, ktor\u00e9 sa venuje podpore du\u0161evn\u00e9ho zdravia a osobnostn\u00e9ho rastu jednotlivcov, rod\u00edn a spolo\u010dnosti v\u0161eobecne.  <\/p>\n\n\n\n

\n\n\n\n
\"logo-safer-kids-online\"<\/figure>\n\n\n\n

Safer kids online je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom je zv\u00fd\u0161i\u0165 povedomie o konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa. Rodi\u010dom, de\u0165om a taktie\u017e ich u\u010dite\u013eom chceme prinies\u0165 pou\u010dn\u00e9 inform\u00e1cie a uk\u00e1za\u0165 im, ako m\u00f4\u017eu spolu s de\u0165mi hrozb\u00e1m predch\u00e1dza\u0165 e\u0161te sk\u00f4r, ako do nekone\u010dn\u00e9ho sveta internetu vst\u00fapia.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00e1to situ\u00e1cia n\u00e1s zastihla nepripraven\u00fdch a v\u0161etci sa sna\u017eia robi\u0165 \u010do m\u00f4\u017eu. Ako sa v\u0161ak z toho nezbl\u00e1zni\u0165?<\/p>\n","protected":false},"author":5,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[118,83],"tags":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19-special","category-rodicia-a-deti"],"yoast_head":"\nHomeoffice s de\u0165mi: Ako sa z toho nezbl\u00e1zni\u0165? | ESET<\/title>\n<meta name=\"description\" content=\"\u010co teda m\u00f4\u017eete zmeni\u0165? 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