{"id":3954,"date":"2020-05-01T12:49:00","date_gmt":"2020-05-01T12:49:00","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=3954"},"modified":"2025-04-01T08:43:37","modified_gmt":"2025-04-01T08:43:37","slug":"cas-straveny-pred-obrazovkou-ako-najst-vypinac","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/cas-straveny-pred-obrazovkou-ako-najst-vypinac\/","title":{"rendered":"\u010cas str\u00e1ven\u00fd pred obrazovkou &#8211; ako n\u00e1js\u0165 vyp\u00edna\u010d?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1.jpg\" alt=\"Chlapec sa pozera do tabletu\" class=\"wp-image-3955\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1.jpg 1280w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-300x169.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-1024x576.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-768x432.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-370x208.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-1170x658.jpg 1170w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-972x546.jpg 972w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-760x428.jpg 760w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-1280x720-corona-1-270x152.jpg 270w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po\u010das obmedzenia pohybu kv\u00f4li <a rel=\"noreferrer noopener\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/covid-19-special\/\" target=\"_blank\">Covid-19<\/a> sa ocit\u00e1me v netradi\u010dnej situ\u00e1cii &#8211; rodi\u010dia pracuj\u00fa z domu, zatia\u013e \u010do deti s\u00fa doma tie\u017e. M\u00f4\u017ee by\u0165 tak jednoduch\u0161ie povoli\u0165 de\u0165om tr\u00e1vi\u0165 viac \u010dasu na mobiln\u00fdch zariadeniach, pri po\u010d\u00edta\u010di alebo pozeran\u00edm <a rel=\"noreferrer noopener\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/smart-tv-ako-terc-kybernetickych-utocnikov-tipy-ako-ju-zabezpecit\/\" target=\"_blank\">telev\u00edzie<\/a>. To ale znamen\u00e1 n\u00e1ro\u010dnej\u0161\u00ed mana\u017ement \u010dasu, ktor\u00fd rodina tr\u00e1vi pri obrazovke.<\/strong><\/p>\n\n\n\n<p>Spolu s detskou psychologi\u010dkou <a rel=\"noreferrer noopener\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/psychologicka-tomkova-tuzbou-obeti-sikanovania-obvykle-nie-je-pomsta-ale-to-aby-sa-skarede-spravanie-skoncilo\/\" target=\"_blank\">PhDr. Jarmilou Tomkovou<\/a> sme sa pozreli na nieko\u013eko rizikov\u00fdch faktorov nadmern\u00e9ho pou\u017e\u00edvania digit\u00e1lnych zariaden\u00ed de\u0165mi, \u010do je prirodzen\u00e9 pri rodinnej karant\u00e9ne. <\/p>\n\n\n\n<p>Pripravili sme pre rodi\u010dov p\u00e4\u0165 praktick\u00fdch r\u00e1d ako zvl\u00e1dnu\u0165 t\u00fato situ\u00e1ciu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color\" style=\"font-size:25px\">Stres a \u00fazkos\u0165 u det\u00ed<\/p>\n\n\n\n<p>Je \u010dasto \u0165a\u017ek\u00e9 prem\u00fd\u0161\u013ea\u0165 o zdrojoch stresu a \u00fazkosti, dokonca aj u dospel\u00fdch. Pri nespr\u00e1vnom zaobch\u00e1dzan\u00ed sa pocity nap\u00e4tia m\u00f4\u017eu prejavi\u0165 nervozitou, podr\u00e1\u017edenos\u0165ou, agresivitou alebo depresiou. Tieto pocity m\u00f4\u017eu s\u00favisie\u0165 s behavior\u00e1lnymi a fyziologick\u00fdmi probl\u00e9mami, ako s\u00fa nespavos\u0165, bolesti hlavy, zmena chuti do jedla alebo z\u00e1vislos\u0165. <strong>Pre deti je ove\u013ea \u0165a\u017e\u0161ie pochopi\u0165 a vyrovna\u0165 sa s em\u00f3ciami.<\/strong> Podvedome absorbuj\u00fa obavy svojich rodi\u010dov, existuj\u00facu rodinn\u00fa atmosf\u00e9ru a citlivo reaguj\u00fa na \u201estres vo vzduchu\u201c.<\/p>\n\n\n\n<p>V\u00fdsledkom m\u00f4\u017ee by\u0165, \u017ee deti sa bud\u00fa sna\u017ei\u0165 zvl\u00e1dnu\u0165 svoje obavy pomocou strat\u00e9gi\u00ed ako je boj so s\u00farodencami, kri\u010danie viac ako obvykle alebo vy\u017eadovanie v\u00e4\u010d\u0161ej pozornosti. <\/p>\n\n\n\n<p>T\u00edned\u017eeri intenz\u00edvnej\u0161ie vyh\u013ead\u00e1vaj\u00fa svoju partnersk\u00fa komunitu online, najm\u00e4 tam, kde maj\u00fa pr\u00edle\u017eitos\u0165 prejavi\u0165 sa ako kompetentn\u00ed. Pre mal\u00e9 deti s\u00fa k\u013e\u00fa\u010dov\u00e9 predov\u0161etk\u00fdm pr\u00edbehy, fant\u00e1zie, hranie rol\u00ed, z\u00e1bava a \u00fanik z neistej reality. Preto s\u00fa videohry a digit\u00e1lne stimuly pre deti v \u0165a\u017ek\u00fdch \u010dasoch atrakt\u00edvnej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color\" style=\"font-size:25px\">Ako udr\u017ea\u0165 deti ticho?<\/p>\n\n\n\n<p>Naj\u010dastej\u0161ou odpove\u010fou rodi\u010dov na ot\u00e1zku, \u010do je \u0165a\u017ek\u00e9 pri pr\u00e1ci doma po\u010das obdobia obmedzen\u00e9ho pohybu je: <em>\u201eMoje deti ma po\u010das pracovn\u00e9ho \u010dasu neust\u00e1le vyru\u0161uj\u00fa, tak\u017ee sa nem\u00f4\u017eem s\u00fastredi\u0165 na svoju pr\u00e1cu a jej v\u00fdsledky. &#8220;<\/em><\/p>\n\n\n\n<p>V\u0161etci pozn\u00e1me tajn\u00fd k\u013e\u00fa\u010d na zabavenie det\u00ed &#8211; <strong>digit\u00e1lne podnety<\/strong>. William, ktor\u00fd m\u00e1 dve deti hovor\u00ed: <em>\u201eJedin\u00fdm rozpt\u00fdlen\u00edm, ktor\u00e9 sa zd\u00e1, \u017ee na moje die\u0165a po\u010das d\u0148a p\u00f4sob\u00ed, je obrazovka. Ale ko\u013eko \u010dasu pred obrazovkou je pr\u00edli\u0161 ve\u013ea? \u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color\" style=\"font-size:25px\">\u0160kola online, socializ\u00e1cia online<\/p>\n\n\n\n<p>Ke\u010f s\u00fa deti vzdel\u00e1van\u00e9 v \u0161kol\u00e1ch, interaguj\u00fa s digit\u00e1lnymi stimulmi vo svojom vo\u013enom \u010dase a aj po\u010das prest\u00e1vok. <strong>V dne\u0161nej dobe sa \u010das pred obrazovkami predl\u017euje online v\u00fdu\u010dbou.<\/strong><\/p>\n\n\n\n<p>Pre deti a dospievaj\u00facich je skupina a pocit spolupatri\u010dnosti z\u00e1kladn\u00fdm bodom zdrav\u00e9ho rozvoja a jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch zdrojov seba\u00facty. Neschopnos\u0165 osobne sa stretn\u00fa\u0165 s priate\u013emi (i pr\u00edbuzn\u00fdmi) po\u010das karant\u00e9ny vynucuje potrebu stretn\u00fa\u0165 sa s nimi online. Je to \u010fal\u0161\u00ed pravideln\u00fd \u010das str\u00e1ven\u00fd pred obrazovkou, ktor\u00fd sa stal s\u00fa\u010das\u0165ou dennej rutiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e4\u0165 tipov, ako nastavi\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou<\/h2>\n\n\n\n<p>Mnoho po\u017eiadaviek die\u0165a\u0165a je teraz mo\u017en\u00e9 splni\u0165 iba prostredn\u00edctvom internetu a digit\u00e1lnych zariaden\u00ed. To znamen\u00e1, \u017ee dospel\u00ed musia prehodnoti\u0165 svoj postoj k \u010dasu str\u00e1ven\u00e9ho pred obrazovkou a musia by\u0165 proakt\u00edvni ako spo\u013eahliv\u00ed mana\u017e\u00e9ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:25px\">1. Upokojte sa, nie s\u00fa z\u00e1visl\u00e9<\/p>\n\n\n\n<p>Je dok\u00e1zan\u00e9, \u017ee ak maj\u00fa deti bohat\u00e9 osobn\u00e9 zdroje, dostatok interakci\u00ed a kontakt so svojimi rodinami, \u010das str\u00e1ven\u00fd pred obrazovkou v\u00fdznamne nes\u00favis\u00ed s online z\u00e1vislos\u0165ou. <strong>Namiesto panik\u00e1renia sa rozpr\u00e1vajte s nimi o \u017eivote<\/strong>, o tom, ako tr\u00e1via \u010das online, a stanovte realistick\u00e9 limity.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:25px\">2. Pom\u00f4\u017ete de\u0165om zvl\u00e1da\u0165 \u00fazkos\u0165<\/p>\n\n\n\n<p>Pre deti je zlo\u017eit\u00e9 vyjadri\u0165 svoje pocity. Z tohto d\u00f4vodu by im mali dospel\u00ed pom\u00f4c\u0165 komunikova\u0165. To m\u00f4\u017ee zah\u0155\u0148a\u0165 rozpr\u00e1vanie sa o ich pocitoch, ako aj o sk\u00fasenostiach det\u00ed v in\u00fdch rodin\u00e1ch. Pre mal\u00e9 deti m\u00f4\u017ee by\u0165 jednoduch\u0161ie rozpr\u00e1va\u0165 pr\u00edbehy zvierat, ktor\u00e9 sa vyrovn\u00e1vaj\u00fa s probl\u00e9mami. Nezabudnite pr\u00edbehy zav\u0155\u0161i\u0165 \u0161\u0165astn\u00fdm koncom. <strong>N\u00e1jdite si \u010das a pop\u00ed\u0161te, ak\u00e9 kroky ste podnikli a ak\u00e9 ponau\u010denia ste z nich z\u00edskali.<\/strong><\/p>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9, aby va\u0161e deti pochopili, \u017ee primeran\u00e9 opatrenia im pom\u00f4\u017eu zosta\u0165 v bezpe\u010d\u00ed. Aby sme v\u00e1m pomohli, pripravili sme <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=bei-QOX5_XU&amp;feature=youtu.be\" target=\"_blank\">animovan\u00e9 video<\/a>, ktor\u00e9 zd\u00f4raz\u0148uje, \u010do robi\u0165, aby sa chr\u00e1nili pred v\u00edrusmi <a rel=\"noreferrer noopener\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/covid-19-special\/\" target=\"_blank\">Covid-19<\/a>, ako aj pred v\u00edrusmi online.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"445\" src=\"https:\/\/www.youtube.com\/embed\/bei-QOX5_XU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p style=\"font-size:25px\">3. Op\u00e4tovn\u00e9 prehodnotenie pravidiel a limitov<\/p>\n\n\n\n<p>Pochopenie potreby det\u00ed by\u0165 online neznamen\u00e1, \u017ee je pre dospel\u00fdch dobr\u00e9, aby sa vzdali role zodpovedn\u00fdch mana\u017e\u00e9rov. Teraz viac ako inokedy pam\u00e4tajte, \u017ee <strong>mus\u00edte prehodnocova\u0165 svoju ka\u017edodenn\u00fa rutinu a pravidl\u00e1<\/strong>. Na n\u00e1jdenie ak\u00fdchko\u013evek probl\u00e9mov pou\u017eite technol\u00f3giu, napr\u00edklad aplik\u00e1cie rodi\u010dovskej kontroly. <\/p>\n\n\n\n<p class=\"has-bd-color-background-color has-background\"><strong>Silvia, ktor\u00e1 m\u00e1 dve deti: <\/strong>\u201eZd\u00e1 sa, \u017ee im pom\u00e1ha ma\u0165 spr\u00e1vne \u0161trukt\u00farovan\u00fd de\u0148. Doobeda pom\u00e1haj\u00fa s dom\u00e1cimi pr\u00e1cami, potom pozeraj\u00fa telev\u00edziu do 16:00 a ich \u010das na internete a mobiln\u00fdch zariadeniach je obmedzen\u00fd na jednu hodinu medzi 19:00 a 20:00. M\u00e1te z toho \u00fa\u017eitok, ale tie\u017e idete dobr\u00fdm pr\u00edkladom svojim de\u0165om, preto\u017ee stanovujete pravidl\u00e1 pre v\u0161etk\u00fdch v rodine vr\u00e1tane dospel\u00fdch. Zd\u00e1 sa, \u017ee ka\u017ed\u00fd, \u010di u\u017e ide o rodinu alebo priate\u013eov,&nbsp; chce bz\u0165 ve\u013ea v kontakte cez Skype. Je to pekn\u00e9, ale ur\u010dite to nem\u00f4\u017eem robi\u0165 po\u010das pracovnej doby! Preto sme si na to stanovili \u010dasov\u00fd r\u00e1mec od 19:00 do 20:00.<\/p>\n\n\n\n<p>Nap\u00ed\u0161te si s\u00fabor pravidiel a pomenujte ich &#8211; napr\u00edklad <strong><em>\u201eNa\u0161a digit\u00e1lna dohoda\u201c<\/em><\/strong> &#8211; potom ich vytla\u010dte a zaveste na miesto, kde si ich m\u00f4\u017eu pre\u010d\u00edta\u0165 v\u0161etci \u010dlenovia dom\u00e1cnosti. Podpor\u00ed to t\u00edmov\u00fa pr\u00e1cu a nastav\u00ed pozit\u00edvne hodnoty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:25px\">4. Rebr\u00ed\u010dek pr\u00edle\u017eitost\u00ed a medi\u00e1lnej gramotnosti<\/p>\n\n\n\n<p>Ma\u0165 technick\u00e9 zru\u010dnosti pri pou\u017e\u00edvan\u00ed digit\u00e1lnych zariaden\u00ed automaticky neznamen\u00e1, \u017ee deti vedia, ako ich pou\u017e\u00edva\u0165 zodpovedne. Uk\u00e1\u017ete svojim de\u0165om obsah, ktor\u00fd je zmyslupln\u00fd, z\u00e1bavn\u00fd a stimuluje kreativitu. Pri spolo\u010dnom sk\u00faman\u00ed m\u00f4\u017eete <strong>hovori\u0165 o konkr\u00e9tnych rizik\u00e1ch a o tom, ako je mo\u017en\u00e9 bezpe\u010dne a zodpovedne pou\u017e\u00edva\u0165 technol\u00f3giu.<\/strong> M\u00f4\u017eete tie\u017e pom\u00f4c\u0165 zaisti\u0165, aby boli obozn\u00e1men\u00ed s hlavn\u00fdmi medi\u00e1lnymi kan\u00e1lmi online a typom inform\u00e1ci\u00ed a <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/it-bezpecnost\/dezinformacie\/\" target=\"_blank\" rel=\"noreferrer noopener\">obsahu<\/a>, ktor\u00e9 poskytuj\u00fa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:25px\">5. Zachovajte rovnov\u00e1hu<\/p>\n\n\n\n<p>Pre deti aj pre rodi\u010dov je d\u00f4le\u017eit\u00e9 vzdiali\u0165 sa od obrazovky. Nezabudnite, \u017ee ako rodi\u010d ste vodcom t\u00edmu. Namiesto toho, aby sa zameriavali v\u00fdlu\u010dne na obmedzenia, <strong>pova\u017eujte to za pr\u00edle\u017eitos\u0165 na vyv\u00e1\u017eenie potrieb celej rodiny<\/strong>. Je d\u00f4le\u017eit\u00e9, aby ste sa ka\u017ed\u00fd de\u0148 vzdialili od obrazoviek a odmenou v\u00e1m bude vym\u00fd\u0161\u013eanie sp\u00f4sobov, ako to urobi\u0165. Mohli by ste si urobi\u0165 \u010das na objavovanie pr\u00edrody na ka\u017edodennej prech\u00e1dzke, alebo by ste spolu mohli nie\u010do uvari\u0165 v kuchyni. Cvi\u010denie, remesl\u00e1, tancovanie alebo ma\u013eovanie mini majstrovsk\u00fdch diel m\u00f4\u017ee by\u0165 skvel\u00fdm netechnologick\u00fdm sp\u00f4sobom, ako spestri\u0165 \u0161kolsk\u00fd alebo pracovn\u00fd de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><strong>PhDr. Jarmila Tomkov\u00e1 \/ detsk\u00e1 psychologi\u010dka<\/strong><\/p>\n\n\n\n<p>Jarmila je na Slovensku uzn\u00e1van\u00fdm psychol\u00f3gom. Pracovala vo V\u00fdskumnom \u00fastave detskej psychol\u00f3gie a patopsychol\u00f3gie, kde viedla v\u00fdskumn\u00e9 t\u00edmy sk\u00famaj\u00face mo\u017enosti a rizik\u00e1 spojen\u00e9 s pou\u017e\u00edvan\u00edm internetu de\u0165mi. Koordinovala slovensk\u00fd t\u00edm nadn\u00e1rodnej v\u00fdskumnej siete EU Kids Online. Zalo\u017eila a vedie ob\u010dianske zdru\u017eenie ViaSua, ktor\u00e9 sa venuje podpore du\u0161evn\u00e9ho zdravia a osobnostn\u00e9ho rastu jednotlivcov, rod\u00edn a spolo\u010dnosti v\u0161eobecne. &nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"28\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png\" alt=\"logo-safer-kids-online\" class=\"wp-image-2546\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png 272w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset-270x28.png 270w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure>\n\n\n\n<p>Safer kids online je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom je zv\u00fd\u0161i\u0165 povedomie o&nbsp;konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa. Rodi\u010dom, de\u0165om a taktie\u017e&nbsp;ich u\u010dite\u013eom chceme prinies\u0165 pou\u010dn\u00e9 inform\u00e1cie a&nbsp;uk\u00e1za\u0165 im, ako m\u00f4\u017eu spolu s de\u0165mi hrozb\u00e1m predch\u00e1dza\u0165 e\u0161te sk\u00f4r, ako do nekone\u010dn\u00e9ho sveta internetu vst\u00fapia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pripravili sme pre rodi\u010dov p\u00e4\u0165 praktick\u00fdch r\u00e1d ako zvl\u00e1dnu\u0165 t\u00fato situ\u00e1ciu.<\/p>\n","protected":false},"author":5,"featured_media":3966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[118,83],"tags":[],"class_list":["post-3954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19-special","category-rodicia-a-deti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u010cas str\u00e1ven\u00fd pred obrazovkou - ako n\u00e1js\u0165 vyp\u00edna\u010d? | ESET<\/title>\n<meta name=\"description\" content=\"Pripravili sme pre rodi\u010dov p\u00e4\u0165 praktick\u00fdch r\u00e1d ako zvl\u00e1dnu\u0165 po\u010das pand\u00e9mie covid-19 nastavi\u0165 spr\u00e1vne \u010das pred obrazovkou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/cas-straveny-pred-obrazovkou-ako-najst-vypinac\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cas str\u00e1ven\u00fd pred obrazovkou - ako n\u00e1js\u0165 vyp\u00edna\u010d? | ESET\" \/>\n<meta property=\"og:description\" content=\"Pripravili sme pre rodi\u010dov p\u00e4\u0165 praktick\u00fdch r\u00e1d ako zvl\u00e1dnu\u0165 po\u010das pand\u00e9mie covid-19 nastavi\u0165 spr\u00e1vne \u010das pred obrazovkou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/cas-straveny-pred-obrazovkou-ako-najst-vypinac\/\" \/>\n<meta property=\"og:site_name\" content=\"Bezpe\u010dne na nete | ESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ESETnaSlovensku\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T12:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T08:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2020\/04\/hlavny_banner-corona-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2025\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ESET User\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"ESET User\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bezpecnenanete.eset.com\\\/sk\\\/rodicia-a-deti\\\/cas-straveny-pred-obrazovkou-ako-najst-vypinac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bezpecnenanete.eset.com\\\/sk\\\/rodicia-a-deti\\\/cas-straveny-pred-obrazovkou-ako-najst-vypinac\\\/\"},\"author\":{\"name\":\"ESET User\",\"@id\":\"https:\\\/\\\/bezpecnenanete.eset.com\\\/sk\\\/#\\\/schema\\\/person\\\/dea8a7aed2893ceadc39b5e354c5b05e\"},\"headline\":\"\u010cas str\u00e1ven\u00fd pred obrazovkou &#8211; 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