{"id":15619,"date":"2025-02-05T14:27:28","date_gmt":"2025-02-05T14:27:28","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=15619"},"modified":"2025-04-01T08:15:36","modified_gmt":"2025-04-01T08:15:36","slug":"viac-casu-pred-obrazovkou-ako-odmena-pre-deti-ano-ci-nie","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/viac-casu-pred-obrazovkou-ako-odmena-pre-deti-ano-ci-nie\/","title":{"rendered":"Viac \u010dasu pred obrazovkou ako odmena pre\u00a0deti: \u00e1no \u010di nie?"},"content":{"rendered":"\n
\"Viac<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET Safer Kids Online<\/a>.<\/strong><\/strong><\/p>\n\n\n\n

Ako rodi\u010dia \u010dasto stoj\u00edme pred d\u00f4le\u017eitou ot\u00e1zkou: naozaj by sme mali deti odme\u0148ova\u0165 t\u00fdm, \u017ee im dovol\u00edme tr\u00e1vi\u0165 viac \u010dasu pred obrazovkou? Spojili sme sa s detskou psychologi\u010dkou Jarmilou Tomkovou, aby sme zistili, pre\u010do t\u00e1to zdanlivo ne\u0161kodn\u00e1 praktika nemus\u00ed by\u0165 pr\u00e1ve najlep\u0161\u00edm rie\u0161en\u00edm a ak\u00e9 alternat\u00edvy by mohli u\u013eah\u010di\u0165 a spr\u00edjemni\u0165 v\u00e1\u0161 rodinn\u00fd \u017eivot.<\/p>\n\n\n\n

Predstavte si nasleduj\u00facu situ\u00e1ciu: pon\u00e1h\u013eate sa na n\u00e1v\u0161tevu rodiny, ale va\u0161e die\u0165a e\u0161te nie je nachystan\u00e9. V z\u00fafalej snahe ho popohna\u0165 mu s\u013e\u00fabite: \u201eAk sa r\u00fdchlo nachyst\u00e1\u0161, dovol\u00edm ti dlh\u0161ie sa hra\u0165 s telef\u00f3nom, ke\u010f sa vr\u00e1time.\u201c <\/em>Magick\u00fd \u00fa\u010dinok t\u00fdchto slov na va\u0161e die\u0165a nie je \u017eiadnym prekvapen\u00edm. Je v\u0161ak tak\u00fdto pr\u00edstup spr\u00e1vny? <\/p>\n\n\n\n

Pod\u013ea psychologi\u010dky je s\u00edce \u00faplne pochopite\u013en\u00e9, \u017ee v stresov\u00fdch situ\u00e1ci\u00e1ch sa pok\u00fa\u0161ame deti motivova\u0165 pr\u00eds\u013eubom, \u017ee im dovol\u00edme str\u00e1vi\u0165 viac \u010dasu pred obrazovkou, ale nie je to ide\u00e1lne, ak u nich chceme vypestova\u0165 zdrav\u00e9 n\u00e1vyky<\/strong>. Pre\u010do? Ak si bude die\u0165a sp\u00e1ja\u0165 \u010das pred obrazovkou s ur\u010ditou formou odmeny, m\u00f4\u017ee to ne\u00famyselne ovplyvni\u0165, ako tento \u010das vn\u00edma \u2013 bude pre\u0148ho cenn\u00fdm \u201ep\u00f4\u017eitkom\u201c, a nie n\u00e1strojom, ktor\u00fd treba vyu\u017e\u00edva\u0165 zodpovedne.<\/p>\n\n\n\n

Prehodnotenie sp\u00f4sobu odme\u0148ovania: ak\u00fd odkaz vysielame de\u0165om?<\/h2>\n\n\n\n

Na to, aby sme pochopili, pre\u010do \u010das str\u00e1ven\u00fd pred obrazovkou nemus\u00ed by\u0165 tou najlep\u0161ou odmenou, je potrebn\u00e9 zamyslie\u0165 sa nad t\u00fdm, \u010do rob\u00edme, ke\u010f odme\u0148ujeme spr\u00e1vanie det\u00ed. \u201eKe\u010f nie\u010do pon\u00fakame ako odmenu, pripisujeme tomu v\u00e4\u010d\u0161iu v\u00e1hu \u2013 st\u00e1va sa to nie\u010d\u00edm, o \u010do sa treba usilova\u0165, nie\u010d\u00edm atrakt\u00edvnym a d\u00f4le\u017eit\u00fdm,\u201c vysvet\u013euje Jarmila Tomkov\u00e1. U det\u00ed to m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165, ako vn\u00edmaj\u00fa dan\u00fa \u010dinnos\u0165 alebo predmet.<\/p>\n\n\n\n

Mo\u017enos\u0165 tr\u00e1vi\u0165 \u010das pred obrazovkou je pre deti a dospievaj\u00facich ve\u013emi l\u00e1kav\u00e1. Ako rodi\u010dia si mus\u00edme uvedomova\u0165 \u00falohu inteligentn\u00fdch zariaden\u00ed v \u017eivotoch na\u0161ich det\u00ed. Namiesto toho, aby sme \u010das str\u00e1ven\u00fd pred obrazovkou prezentovali ako cenn\u00fa odmenu za dobr\u00e9 spr\u00e1vanie, mus\u00edme k nemu pristupova\u0165 ako k in\u00fdm aspektom ka\u017edodenn\u00e9ho \u017eivota, ktor\u00e9 si vy\u017eaduj\u00fa zodpovednos\u0165<\/strong>, ako je napr\u00edklad zdrav\u00e1 v\u00fd\u017eiva \u010di osobn\u00e1 hygiena.<\/p>\n\n\n\n

\n

Pochopenie modern\u00e9ho vz\u0165ahu k obrazovk\u00e1m<\/strong>

R\u00f4zne gener\u00e1cie vn\u00edmaj\u00fa \u010das str\u00e1ven\u00fd pred obrazovkou odli\u0161ne. Pre mnoh\u00fdch rodi\u010dov, ktor\u00ed nevyrastali s inteligentn\u00fdmi zariadeniami, je \u010das, ktor\u00fd m\u00f4\u017eu tr\u00e1vi\u0165 pred obrazovkou (mimo pr\u00e1ce), \u010dasto luxusom \u2013 ak\u00fdmsi nepovinn\u00fdm doplnkom \u017eivota. Pre dne\u0161n\u00e9 deti a dospievaj\u00facu ml\u00e1de\u017e sa v\u0161ak zariadenia stali \u00fastredn\u00fdm prvkom ich ka\u017edodenn\u00e9ho \u017eivota. Telef\u00f3ny neprin\u00e1\u0161aj\u00fa len z\u00e1bavu, ale s\u00fa aj n\u00e1strojom na komunik\u00e1ciu, u\u010denie sa a dokonca aj na z\u00edskavanie nez\u00e1vislosti.

Ako upozor\u0148uje detsk\u00e1 psychologi\u010dka Jarmila Tomkov\u00e1, mlad\u00ed \u013eudia \u010dasto pova\u017euj\u00fa pr\u00edstup k zariadeniam za nevyhnutnos\u0165: nie\u010do, \u010do je neoddelite\u013enou s\u00fa\u010das\u0165ou ich pocitu slobody a soci\u00e1lnej spolupatri\u010dnosti. Z tohto d\u00f4vodu m\u00f4\u017ee pristupovanie k \u010dasu pred obrazovkou ako k forme okam\u017eitej odmeny alebo trestu naru\u0161i\u0165 zdrav\u00fd re\u017eim, ktor\u00fd sa sna\u017e\u00edte vybudova\u0165, a sp\u00f4sobi\u0165, \u017ee \u010das pred obrazovkou nadobudne e\u0161te v\u00e4\u010d\u0161\u00ed v\u00fdznam, ne\u017e by mal ma\u0165. Namiesto toho sa zamerajte na to, aby ste svoje die\u0165a viedli k vyv\u00e1\u017een\u00e9mu a zodpovedn\u00e9mu pou\u017e\u00edvaniu zariaden\u00ed ako s\u00fa\u010dasti ka\u017edodenn\u00e9ho \u017eivota.<\/p>\n<\/div><\/div>\n\n\n\n

Je to, ako ke\u010f u\u010d\u00edme deti dobre sa stravova\u0165. D\u00e1vame im zdrav\u00e9 jedl\u00e1, kladieme d\u00f4raz na vyv\u00e1\u017eenos\u0165 a ob\u010das si doprajeme nejak\u00fa t\u00fa dobrotu. Takisto chceme \u00eds\u0165 de\u0165om pr\u00edkladom a uk\u00e1za\u0165 im, \u017ee aj my sa sna\u017e\u00edme dodr\u017eiava\u0165 zdrav\u00e9 n\u00e1vyky, ktor\u00e9 sme si sami stanovili. Podobne je to s \u010dasom str\u00e1ven\u00fdm pred obrazovkou \u2013 cie\u013eom by malo by\u0165 pom\u00f4c\u0165 de\u0165om vytvori\u0165 si k nemu zdrav\u00fd vz\u0165ah. Nau\u010dte ich, ako ho vyu\u017e\u00edva\u0165 produkt\u00edvne, stanovi\u0165 si hranice a vn\u00edma\u0165 ho ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej rutiny.<\/p>\n\n\n\n

Ak budeme \u010das pred obrazovkou prezentova\u0165 ako odmenu, riskujeme, \u017ee posiln\u00edme jeho pr\u00ed\u0165a\u017elivos\u0165, de\u0165om sa bude zda\u0165 e\u0161te l\u00e1kavej\u0161\u00ed a m\u00f4\u017eu sa na\u0148 nezdravo fixova\u0165.<\/strong> \u010casom by sa mohla zhor\u0161i\u0165 z\u00e1vislos\u0165 die\u0165a\u0165a od \u010dasu str\u00e1ven\u00e9ho pred obrazovkou ako zdroja motiv\u00e1cie alebo \u00fatechy. Naopak, ak budete k \u010dasu str\u00e1ven\u00e9mu pred obrazovkou pristupova\u0165 ako k neutr\u00e1lnej, ka\u017edodennej s\u00fa\u010dasti \u017eivota (podobne ako k um\u00fdvaniu zubov alebo jedeniu ve\u010dere), m\u00f4\u017eete de\u0165om pom\u00f4c\u0165 vn\u00edma\u0165 ho vyv\u00e1\u017een\u00fdm sp\u00f4sobom, ako n\u00e1stroj na u\u010denie, komunik\u00e1ciu a z\u00e1bavu, a nie ako vyt\u00fa\u017een\u00fa odmenu. <\/p>\n\n\n\n

Odme\u0148ovanie det\u00ed t\u00fdm, \u017ee im dovol\u00edme tr\u00e1vi\u0165 \u010das pred obrazovkou, m\u00f4\u017ee by\u0165 vonkaj\u0161ou motiv\u00e1ciou pre ich n\u00e1vyky, ale s\u00fa\u010dasne m\u00f4\u017ee naru\u0161i\u0165 rozvoj vn\u00fatorn\u00e9ho zmyslu pre konanie, ktor\u00fd je nevyhnutn\u00fd na to, aby sme die\u0165a\u0165u pomohli nau\u010di\u0165 sa sebaovl\u00e1da\u0165 a viedli ho k samostatnosti.<\/p>\n\n\n\n

D\u00f4le\u017eit\u00e9 s\u00fa m\u00ed\u013eniky, nie momenty<\/strong>

Namiesto toho, aby ste \u010das pred obrazovkou viazali na r\u00fdchle odmeny za ur\u010dit\u00e9 spr\u00e1vanie v danom okamihu, prem\u00fd\u0161\u013eajte o jeho za\u010dlenen\u00ed do \u0161ir\u0161ej v\u00fdvojovej cesty v\u00e1\u0161ho die\u0165a\u0165a. S pou\u017e\u00edvan\u00edm zariaden\u00ed za\u010d\u00ednajte pomaly a s jasn\u00fdmi obmedzeniami. Ke\u010f va\u0161e die\u0165a preuk\u00e1\u017ee, \u017ee vie re\u0161pektova\u0165 hranice a efekt\u00edvne si rozvrhn\u00fa\u0165 \u010das, m\u00f4\u017eete mu dovoli\u0165 viac. Ke\u010f u\u017e napr\u00edklad dok\u00e1\u017ee zodpovedne pou\u017e\u00edva\u0165 jednu aplik\u00e1ciu, dovo\u013ete mu presk\u00fama\u0165 \u010fal\u0161iu. Ke\u010f bude va\u0161e die\u0165a konzistentne preukazova\u0165 zodpovednos\u0165 \u2013 \u010di u\u017e ide o zos\u00faladenie \u0161kolsk\u00fdch povinnost\u00ed, kon\u00ed\u010dkov a \u010dasu str\u00e1ven\u00e9ho s rodinou, alebo o dodr\u017eiavanie dlhodob\u00fdch z\u00e1v\u00e4zkov \u2013 oce\u0148te tento rast v\u00e4\u010d\u0161ou slobodou. Ak mu napr\u00edklad umo\u017en\u00edte tr\u00e1vi\u0165 denne pred obrazovkou trochu viac \u010dasu, vyjadr\u00edte t\u00fdm d\u00f4veru v jeho schopnos\u0165 rozumne s t\u00fdmto \u010dasom hospod\u00e1ri\u0165. Ak budete \u010das str\u00e1ven\u00fd pred obrazovkou prezentova\u0165 ako s\u00fa\u010das\u0165 prirodzen\u00e9ho v\u00fdvoja a nie ako vyt\u00fa\u017een\u00fa odmenu, nau\u010d\u00edte deti vn\u00edma\u0165 ho ako n\u00e1stroj, ktor\u00fd treba premyslene za\u010dleni\u0165 do \u017eivota \u2013 nie ako nie\u010do, za \u010d\u00edm by sa mali hna\u0165.<\/p>\n\n\n\n

Odmeny, na ktor\u00fdch skuto\u010dne z\u00e1le\u017e\u00ed<\/h2>\n\n\n\n

\u010co by ste mali pon\u00faknu\u0165 de\u0165om ako odmenu namiesto toho, \u017ee im dovol\u00edte tr\u00e1vi\u0165 \u010das pred obrazovkou?Pokia\u013e ide o odmeny, je vhodn\u00e9 si polo\u017ei\u0165 ot\u00e1zku, ak\u00e9 hodnoty chcete u svojho die\u0165a\u0165a rozv\u00edja\u0165<\/strong>. Odmeny v\u00e1m d\u00e1vaj\u00fa pr\u00edle\u017eitos\u0165 zd\u00f4razni\u0165, \u010do je v \u017eivote d\u00f4le\u017eit\u00e9. Najlep\u0161ie odmeny s\u00fa tie, ktor\u00e9 podporuj\u00fa komunik\u00e1ciu, rast a sp\u00f4sobuj\u00fa rados\u0165. V\u00fdlet do m\u00fazea, zoo, na koncert alebo do divadla m\u00f4\u017ee podpori\u0165 zvedavos\u0165 a zanecha\u0165 spomienky na cel\u00fd \u017eivot. Vstupenky na \u0161portov\u00e9 podujatia alebo dar\u010deky s\u00favisiace s kon\u00ed\u010dkami podporuj\u00fa va\u0161e die\u0165a v tom, aby sa venovalo svojim z\u00e1\u013eub\u00e1m. A najd\u00f4le\u017eitej\u0161ia odmena \u010dasto v\u00f4bec nie je materi\u00e1lna \u2013 je to v\u00e1\u0161 \u010das.<\/p>\n\n\n\n

DOBR\u00c9 VEDIE\u0164:<\/strong>
Sp\u00fdtajte sa det\u00ed, ak\u00fa odmenu by ocenili. Takto im umo\u017en\u00edte prevzia\u0165 iniciat\u00edvu a bud\u00fa ma\u0165 pocit, \u017ee na ich n\u00e1zore z\u00e1le\u017e\u00ed.<\/p>\n\n\n\n

Ako upozor\u0148uje Jarmila Tomkov\u00e1: \u201eDeti \u010dasto rodi\u010dov prekvapia t\u00fdm, \u010do si najviac \u017eelaj\u00fa. Nie je to najnov\u0161ia vychyt\u00e1vka ani viac \u010dasu pred obrazovkou \u2013 je to kvalitne str\u00e1ven\u00fd spolo\u010dn\u00fd \u010das. Chc\u00fa vari\u0165 ako rodina, vyr\u00e1\u017ea\u0165 za dobrodru\u017estvami alebo si raz t\u00fd\u017edenne urobi\u0165 s rodi\u010dmi hern\u00fd ve\u010der.\u201c<\/em> <\/p>\n\n\n\n

Namiesto toho, aby ste sa zameriavali na kr\u00e1tkodob\u00e9 stimuly, ako je napr\u00edklad \u010das pred obrazovkou, myslite na d\u00f4le\u017eitej\u0161ie veci. Odmeny pou\u017e\u00edvajte na preh\u013abenie vz\u0165ahu s die\u0165a\u0165om a na oslavu vec\u00ed, na ktor\u00fdch skuto\u010dne z\u00e1le\u017e\u00ed. Ve\u010f najv\u00e4\u010d\u0161\u00edm darom, ktor\u00fd m\u00f4\u017eete niekomu da\u0165, je vzor, ktor\u00fd vo v\u00e1s m\u00e1, a spolo\u010dn\u00e9 chv\u00edle<\/strong>. To s\u00fa odmeny, ktor\u00e9 pom\u00e1haj\u00fa v\u00e1\u0161mu die\u0165a\u0165u r\u00e1s\u0165. Nielen dnes, ale aj v bud\u00facnosti.<\/p>\n\n\n\n

\n\n\n\n
\"logo-safer-kids-online\"<\/figure>\n\n\n\n

Safer Kids Online<\/a> <\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET Safer Kids Online. Ako rodi\u010dia \u010dasto stoj\u00edme pred d\u00f4le\u017eitou ot\u00e1zkou: naozaj by sme mali deti odme\u0148ova\u0165 t\u00fdm, \u017ee im dovol\u00edme tr\u00e1vi\u0165 viac \u010dasu pred obrazovkou? Spojili sme sa s detskou psychologi\u010dkou Jarmilou Tomkovou, aby sme zistili, pre\u010do t\u00e1to zdanlivo ne\u0161kodn\u00e1 praktika nemus\u00ed by\u0165 pr\u00e1ve najlep\u0161\u00edm rie\u0161en\u00edm a ak\u00e9 alternat\u00edvy by mohli u\u013eah\u010di\u0165 a spr\u00edjemni\u0165 v\u00e1\u0161 rodinn\u00fd \u017eivot. Predstavte…<\/p>\n","protected":false},"author":5,"featured_media":15620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[276,83],"tags":[],"class_list":["post-15619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nove-technologie","category-rodicia-a-deti"],"yoast_head":"\nViac \u010dasu pred obrazovkou ako odmena? \u00e1no alebo nie? | ESET<\/title>\n<meta name=\"description\" content=\"Spojili sme sa s\u00a0detskou psychologi\u010dkou, aby sme zistili, pre\u010do t\u00e1to zdanlivo ne\u0161kodn\u00e1 praktika nemus\u00ed by\u0165 pr\u00e1ve najlep\u0161\u00edm rie\u0161en\u00edm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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