{"id":15263,"date":"2024-12-05T12:15:48","date_gmt":"2024-12-05T12:15:48","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=15263"},"modified":"2025-04-01T07:29:47","modified_gmt":"2025-04-01T07:29:47","slug":"ma-smartfon-neblahy-vplyv-na-zdravie-vasho-dietata","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/skutocny-vs-online-svet\/ma-smartfon-neblahy-vplyv-na-zdravie-vasho-dietata\/","title":{"rendered":"M\u00e1 smartf\u00f3n neblah\u00fd vplyv na\u00a0zdravie v\u00e1\u0161ho die\u0165a\u0165a?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1126\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited.jpg\" alt=\"smartf\u00f3n a vplyv na zdravie n\u00e1h\u013eadov\u00fd obr\u00e1zok ESET\" class=\"wp-image-15267\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited.jpg 2000w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-300x169.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-1024x577.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-768x432.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-1536x865.jpg 1536w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-370x208.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-1170x658.jpg 1170w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-972x546.jpg 972w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-760x428.jpg 760w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/12\/shutterstock_1371137081-preview-edited-270x152.jpg 270w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-bg-color-color has-text-link-background-color has-text-color has-background has-link-color wp-elements-2b29ab0e8fe250ff1ff5b888a1945e8e\">Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET<strong><strong>&nbsp;<a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/ako-vplyvaju-socialne-siete-na-nase-deti-pozrite-sa-na-vyhody-aj-rizika\/#saferkidsonline\">Safer Kids Online<\/a>.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-49feca0100ab2359d541e3d8ea21ae3a\"><br>V&nbsp;dne\u0161nej digit\u00e1lnej dobe s\u00fa technol\u00f3gie neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov a&nbsp;e\u0161te viac to plat\u00ed pre gener\u00e1ciu, ktor\u00e1 sa do&nbsp;tejto novej \u00e9ry technol\u00f3gi\u00ed u\u017e narodila. Deti vyrastaj\u00fa obklopen\u00e9 obrazovkami smartf\u00f3nov, tabletov, laptopov \u010di&nbsp;telev\u00edzorov. V\u0161etky tieto zariadenia pon\u00fakaj\u00fa obrovsk\u00fa \u0161k\u00e1lu mo\u017enost\u00ed na&nbsp;u\u010denie a&nbsp;z\u00e1bavu, no&nbsp;priniesli so&nbsp;sebou aj nov\u00fa v\u00fdzvu pre rodi\u010dov a&nbsp;pedag\u00f3gov v&nbsp;podobe z\u00e1vislosti det\u00ed od&nbsp;telef\u00f3nov.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-c863948ebb44ecae49e5cc26f8857b64\">Neust\u00e1la pr\u00edtomnos\u0165 v&nbsp;digit\u00e1lnom svete nie je len ne\u0161kodnou z\u00e1bavkou, je to rast\u00faci probl\u00e9m, ktor\u00fd v\u00fdrazne vpl\u00fdva na&nbsp;zdravie a&nbsp;v\u00fdvoj det\u00ed. Pojem \u201ez\u00e1vislos\u0165 od&nbsp;telef\u00f3nu\u201c m\u00f4\u017ee znie\u0165 extr\u00e9mne, no skuto\u010dnos\u0165 je tak\u00e1, \u017ee <strong>tento novodob\u00fd fenom\u00e9n nen\u00e1padne lap\u00e1 deti <\/strong>do&nbsp;siete a&nbsp;st\u00e1le viac ich pohlcuje, nar\u00fa\u0161a im fyzick\u00e9 zdravie, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079214000773\" target=\"_blank\" rel=\"noreferrer noopener\">du\u0161evn\u00fa pohodu<\/a> a&nbsp;celkov\u00fd v\u00fdvoj.<\/p>\n\n\n\n<p class=\"has-bg-color-color has-text-link-background-color has-text-color has-background has-link-color wp-elements-84b7861a5cf1754c623c67befa0dd912\"><strong>ODPOR\u00da\u010cAN\u00dd \u010cL\u00c1NOK<\/strong><br><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/sest-jednoduchych-tipov-ako-skratit-cas-straveny-pred-obrazovkou\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 jednoduch\u00fdch tipov, ako skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pred&nbsp;obrazovkou<\/a><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-d344c52cbe56df5df80e63155e05d997\">Ned\u00e1vna \u0161t\u00fadia uverejnen\u00e1 v&nbsp;r\u00e1mci <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8204720\/\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e1rodnej lek\u00e1rskej kni\u017enice a&nbsp;N\u00e1rodn\u00e9ho in\u0161tit\u00fatu zdravia Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch<\/a> poukazuje na&nbsp;znepokojuj\u00face prepojenie medzi z\u00e1vislos\u0165ou od&nbsp;mobiln\u00fdch telef\u00f3nov a&nbsp;jej negat\u00edvnym vplyvom na&nbsp;zdravie det\u00ed. Pod\u013ea \u0161t\u00fadie m\u00f4\u017ee z\u00e1vislos\u0165 od&nbsp;telef\u00f3nu, ktor\u00fa mo\u017eno definova\u0165 ako nadmern\u00e9 alebo nedostato\u010dne kontrolovan\u00e9 spr\u00e1vanie, myslenie alebo nutkanie sp\u00e4t\u00e9 s&nbsp;telef\u00f3nom, sp\u00f4sobi\u0165 de\u0165om \u00fazkos\u0165 a&nbsp;zhor\u0161en\u00e9 fungovanie v&nbsp;r\u00f4znych oblastiach \u017eivota. Najv\u00e4\u010d\u0161iu da\u0148 si t\u00e1to z\u00e1vislos\u0165 vyber\u00e1 na&nbsp;fyzickom zdrav\u00ed, ke\u010f\u017ee jej <strong>v\u00fdznamnou implik\u00e1ciou je pr\u00e1ve zn\u00ed\u017een\u00e1 fyzick\u00e1 aktivita<\/strong>. In\u00fdmi slovami, \u010d\u00edm viac s\u00fa deti z\u00e1visl\u00e9 od&nbsp;svojich telef\u00f3nov, o&nbsp;to menej sa h\u00fdbu a&nbsp;venuj\u00fa fyzick\u00fdm \u010dinnostiam.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-543e5a8f550051d7b8588412a6872b19\"><strong>Nedostatok fyzickej aktivity<\/strong> m\u00f4\u017ee u&nbsp;det\u00ed vies\u0165 k&nbsp;r\u00f4znym zdravotn\u00fdm probl\u00e9mom vr\u00e1tane obezity, kardiovaskul\u00e1rnych ochoren\u00ed a&nbsp;psychick\u00fdch probl\u00e9mov. M\u00f4\u017ee tie\u017e ovplyvni\u0165 ich \u0161tudijn\u00e9 v\u00fdsledky a&nbsp;soci\u00e1lne zru\u010dnosti, a&nbsp;t\u00fdm brzdi\u0165 ich celkov\u00fd v\u00fdvoj.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-88dd3da2d3497afe49a757d7081fcff2\">Z\u00e1vislos\u0165 od&nbsp;telef\u00f3nu m\u00f4\u017ee vpl\u00fdva\u0165 na&nbsp;tieto oblasti zdravia:<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox has-text-dark-color has-text-color has-link-color wp-elements-8a575c7feb6e10e504c137cad5a618e1\">\n<li>Fyzick\u00e9 zdravie: Zn\u00ed\u017een\u00e1 fyzick\u00e1 aktivita u&nbsp;det\u00ed m\u00f4\u017ee vies\u0165 k&nbsp;zdravotn\u00fdm probl\u00e9mom, ako je obezita a&nbsp;kardiovaskul\u00e1rne ochorenia.<\/li>\n\n\n\n<li>Du\u0161evn\u00e9 zdravie: Existuje s\u00favislos\u0165 medzi nadmern\u00fdm \u010dasom str\u00e1ven\u00fdm pri obrazovke a&nbsp;n\u00e1rastom sympt\u00f3mov depresie a&nbsp;samovra\u017eedn\u00fdch sklonov.<\/li>\n\n\n\n<li>Poruchy sp\u00e1nku: Nedostato\u010dn\u00fd sp\u00e1nok negat\u00edvne ovplyv\u0148uje zdravie a&nbsp;\u0161tudijn\u00e9 v\u00fdsledky det\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-bg-color-color has-text-link-background-color has-text-color has-background has-link-color wp-elements-6d8558358b73c620983ee92e205d2af2\"><strong>ODPOR\u00da\u010cAN\u00dd \u010cL\u00c1NOK<\/strong><br><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/ako-kvalitne-vyuzit-cas-straveny-pred-obrazovkou\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ako kvalitne vyu\u017ei\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-ac49176f85e7ceb0ee6c65dfb1cd13b6\">\u010co m\u00f4\u017eeme robi\u0165?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-ca1b33cb6a20a47b92a5c4531efc4f48\">Prv\u00fdm krokom je prizna\u0165 si probl\u00e9m. K\u013e\u00fa\u010dov\u00e9 je <strong>pozna\u0165 negat\u00edvny vplyv z\u00e1vislosti od&nbsp;telef\u00f3nov <\/strong>na&nbsp;du\u0161evn\u00e9 a&nbsp;fyzick\u00e9 zdravie det\u00ed, preto\u017ee len tak dok\u00e1\u017eeme pr\u00eds\u0165 s&nbsp;\u00fa\u010dinnou strat\u00e9giou, ako proti nej bojova\u0165. Samotn\u00e9 deti mus\u00edme pou\u010di\u0165 o&nbsp;nebezpe\u010denstv\u00e1ch nadmern\u00e9ho pou\u017e\u00edvania telef\u00f3nov a&nbsp;smerova\u0165 ich k&nbsp;zdrav\u0161\u00edm alternat\u00edvam, ako s\u00fa hry v&nbsp;exteri\u00e9ri, \u010d\u00edtanie kn\u00edh a&nbsp;in\u00e9 kon\u00ed\u010dky, ktor\u00e9 podporuj\u00fa tvorivos\u0165 a&nbsp;kritick\u00e9 myslenie.<br><br>\u010eal\u0161\u00edm d\u00f4le\u017eit\u00fdm krokom je <strong>stanovi\u0165 de\u0165om hranice<\/strong>. Dohodnite sa s&nbsp;de\u0165mi na&nbsp;miestach a&nbsp;\u010dasoch, ke\u010f bud\u00fa mobily zak\u00e1zan\u00e9, sk\u00faste spolo\u010dne stolova\u0165 bez vy\u0165ahovania smartf\u00f3nov alebo de\u0165om nastavte limity na&nbsp;pou\u017e\u00edvanie telef\u00f3nov \u2013 v\u0161etko toto m\u00f4\u017ee pom\u00f4c\u0165 skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pri obrazovke a&nbsp;zlep\u0161i\u0165 celkov\u00e9 zdravie die\u0165a\u0165a.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-58940df8759fad749ca38c60edcd1b2a\">Aj u\u010ditelia m\u00f4\u017eu v&nbsp;tomto procese zohra\u0165 k\u013e\u00fa\u010dov\u00fa \u00falohu napr\u00edklad t\u00fdm, \u017ee <strong>do&nbsp;u\u010debn\u00fdch osnov za\u010dlenia pohybov\u00e9 aktivity <\/strong>a&nbsp;bud\u00fa vies\u0165 deti k&nbsp;zdrav\u00e9mu a&nbsp;vyv\u00e1\u017een\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. \u0160koly tie\u017e m\u00f4\u017eu zorganizova\u0165 workshopy a&nbsp;semin\u00e1re pre \u017eiakov a&nbsp;rodi\u010dov, na&nbsp;ktor\u00fdch sa bude diskutova\u0165 o&nbsp;rizik\u00e1ch z\u00e1vislosti od&nbsp;telef\u00f3nov a&nbsp;sp\u00f4soboch, ako jej \u010deli\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-a69454e9e14c8a04369f93a3abbd2c40\"><br>Praktick\u00e9 tipy:<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox has-text-dark-color has-text-color has-link-color wp-elements-559bc8dc675e7e83874d57fc4d95e253\">\n<li>Vytvorte pl\u00e1n pou\u017e\u00edvania zariaden\u00ed: Tento pl\u00e1n m\u00f4\u017ee zah\u0155\u0148a\u0165 stanovenie denn\u00fdch limitov na&nbsp;\u010das str\u00e1ven\u00fd pri obrazovke, ur\u010denie konkr\u00e9tnych z\u00f3n a&nbsp;\u010dasov bez telef\u00f3nu a&nbsp;pos\u00fadenie vhodnosti digit\u00e1lneho obsahu.<\/li>\n\n\n\n<li>Podporujte zdrav\u00e9 n\u00e1vyky: Ve\u010fte deti k&nbsp;fyzickej aktivite, hraniu sa na&nbsp;\u010derstvom vzduchu a&nbsp;venovaniu sa z\u00e1\u013eub\u00e1m, pri ktor\u00fdch nebud\u00fa pozera\u0165 do&nbsp;obrazoviek.<\/li>\n\n\n\n<li>Cho\u010fte pr\u00edkladom: Rodi\u010dia by mali by\u0165 vzorom a&nbsp;tie\u017e obmedzi\u0165 \u010das, ktor\u00fd tr\u00e1via pri obrazovk\u00e1ch, aby de\u0165om uk\u00e1zali, ako technol\u00f3gie pou\u017e\u00edva\u0165 vyv\u00e1\u017een\u00fdm sp\u00f4sobom.<\/li>\n\n\n\n<li>\u017diadne mobily pri&nbsp;jeden\u00ed: Urobte zo&nbsp;spolo\u010dn\u00e9ho stolovania pr\u00edle\u017eitos\u0165 na&nbsp;rozhovory a&nbsp;interakcie bez pou\u017e\u00edvania digit\u00e1lnych zariaden\u00ed.<\/li>\n\n\n\n<li>Budujte spr\u00e1vne sp\u00e1nkov\u00e9 n\u00e1vyky: Hodinu pred span\u00edm by die\u0165a nemalo by\u0165 vystaven\u00e9 obrazovk\u00e1m, aby malo kvalitn\u00fd sp\u00e1nok.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-e8a00af3e94619f93371b05937c7ab68\">Ako sa hovor\u00ed, k&nbsp;v\u0161etk\u00e9mu treba pristupova\u0165 s&nbsp;mierou. Je d\u00f4le\u017eit\u00e9, aby sme ako rodi\u010dia a&nbsp;pedag\u00f3govia <strong>viedli deti k&nbsp;vyv\u00e1\u017een\u00e9mu a&nbsp;zdrav\u00e9mu vz\u0165ahu k&nbsp;sebe sam\u00fdm a&nbsp;k&nbsp;technol\u00f3gi\u00e1m<\/strong>. Mali by sme si by\u0165 vedom\u00ed potenci\u00e1lnych zdravotn\u00fdch riz\u00edk spojen\u00fdch so&nbsp;z\u00e1vislos\u0165ou od&nbsp;telef\u00f3nu a&nbsp;zav\u00e1dza\u0165 praktick\u00e9 strat\u00e9gie na&nbsp;riadenie \u010dasu str\u00e1ven\u00e9ho pri obrazovke, \u010do m\u00f4\u017ee v\u00fdznamne prispie\u0165 k&nbsp;fyzickej, du\u0161evnej a&nbsp;soci\u00e1lnej pohode na\u0161ich det\u00ed.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-23e3a33cc8fbe624df4e285f256f26a4\">Autor: Al\u017ebeta Kova\u013eov\u00e1<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image\" id=\"saferkidsonline\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"28\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png\" alt=\"logo-safer-kids-online\" class=\"wp-image-2546\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png 272w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset-270x28.png 270w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-29bd1ba71302d5f076eff8af76e4c1ca\" id=\"saferkidsonline\"><mark><strong><mark><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/o-bezpecne-na-nete\/#osaferkidsonline\" target=\"_blank\" rel=\"noreferrer noopener\">Safer Kids Online<\/a>&nbsp;<\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o&nbsp;konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET&nbsp;Safer Kids Online. V&nbsp;dne\u0161nej digit\u00e1lnej dobe s\u00fa technol\u00f3gie neoddelite\u013enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov a&nbsp;e\u0161te viac to plat\u00ed pre gener\u00e1ciu, ktor\u00e1 sa do&nbsp;tejto novej \u00e9ry technol\u00f3gi\u00ed u\u017e narodila. Deti vyrastaj\u00fa obklopen\u00e9 obrazovkami smartf\u00f3nov, tabletov, laptopov \u010di&nbsp;telev\u00edzorov. V\u0161etky tieto zariadenia pon\u00fakaj\u00fa obrovsk\u00fa \u0161k\u00e1lu mo\u017enost\u00ed na&nbsp;u\u010denie a&nbsp;z\u00e1bavu, no&nbsp;priniesli so&nbsp;sebou aj nov\u00fa v\u00fdzvu pre rodi\u010dov a&nbsp;pedag\u00f3gov v&nbsp;podobe z\u00e1vislosti det\u00ed od&nbsp;telef\u00f3nov.&hellip;<\/p>\n","protected":false},"author":5,"featured_media":15268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[276,83,124],"tags":[],"class_list":["post-15263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nove-technologie","category-rodicia-a-deti","category-skutocny-vs-online-svet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e1 smartf\u00f3n neblah\u00fd vplyv na\u00a0zdravie v\u00e1\u0161ho die\u0165a\u0165a? | ESET<\/title>\n<meta name=\"description\" content=\"Zistite, ak\u00fd vplyv m\u00e1 smartf\u00f3n na zdravie die\u0165a\u0165a. 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