{"id":15259,"date":"2024-12-10T11:48:07","date_gmt":"2024-12-10T11:48:07","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=15259"},"modified":"2025-04-01T07:29:24","modified_gmt":"2025-04-01T07:29:24","slug":"travi-vase-dieta-nadmerne-vela-casu-na-internete-pozrite-si-odpovede-na-najcastejsie-otazky-suvisiace-s-touto-temou","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/nove-technologie\/travi-vase-dieta-nadmerne-vela-casu-na-internete-pozrite-si-odpovede-na-najcastejsie-otazky-suvisiace-s-touto-temou\/","title":{"rendered":"Tr\u00e1vi va\u0161e die\u0165a nadmerne ve\u013ea \u010dasu na\u00a0internete? Pozrite si odpovede na\u00a0naj\u010dastej\u0161ie ot\u00e1zky s\u00favisiace s\u00a0touto t\u00e9mou"},"content":{"rendered":"\n
\"nadmerne<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET Safer Kids Online<\/a>.<\/strong><\/strong><\/p>\n\n\n\n

Spolu s detskou psychologi\u010dkou Jarmilou Tomkovou sme zodpovedali nieko\u013eko \u010dast\u00fdch ot\u00e1zok, ktor\u00e9 tr\u00e1pia rodi\u010dov v s\u00favislosti s nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu. Zistite, v \u010dom m\u00f4\u017ee by\u0165 tak\u00fdto n\u00e1vyk problematick\u00fd. Deti pritom nemusia by\u0165 jedin\u00e9, kto vo va\u0161ej dom\u00e1cnosti tr\u00e1vi na internete prive\u013ea \u010dasu. Nau\u010dte sa, ako sa tomuto probl\u00e9mu postavi\u0165.<\/p>\n\n\n\n

Ko\u013eko hod\u00edn denne pri obrazovke je u\u017e prive\u013ea?<\/strong>
Ak va\u0161e die\u0165a tr\u00e1vi pri obrazovke smartf\u00f3nu \u010di in\u00fdch digit\u00e1lnych zariaden\u00ed viac ako 5 hod\u00edn denne, m\u00f4\u017ee to ma\u0165 na\u0148 hne\u010f nieko\u013eko negat\u00edvnych n\u00e1sledkov vr\u00e1tane \u00fanavy o\u010d\u00ed, por\u00fach sp\u00e1nku a zn\u00ed\u017eenej fyzickej aktivity. M\u00f4\u017ee to tie\u017e prispie\u0165 k soci\u00e1lnej izol\u00e1cii a zv\u00fd\u0161enej \u00fazkosti, najm\u00e4 ak die\u0165a tr\u00e1vi ve\u013ea \u010dasu na soci\u00e1lnych sie\u0165ach alebo hran\u00edm online hier.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/strong><\/h2>\n\n\n\n

V prvom rade vysvetlite svojmu die\u0165a\u0165u, \u017ee tvor\u00edte jeden t\u00edm, v ktorom plat\u00ed, \u017ee m\u00f4\u017eete obaja otvorene vyjadri\u0165 svoje obavy. Op\u00fdtajte sa ho, ako sa c\u00edti, ak\u00fdm aktivit\u00e1m sa na internete venuje a ak\u00fd to m\u00e1 pre\u0148 pr\u00ednos. Zistite, \u010do mu rob\u00ed rados\u0165 a \u010do ho tr\u00e1pi. Pribl\u00ed\u017ete die\u0165a\u0165u, z \u010doho m\u00e1te obavy v s\u00favislosti s t\u00fdm, ko\u013eko \u010dasu tr\u00e1vi online. Ke\u010f dospejete k vz\u00e1jomn\u00e9mu pochopeniu, stanovte si jasn\u00e9 limity na \u010das str\u00e1ven\u00fd pri obrazovke a nau\u010dte die\u0165a, aby si robilo pravideln\u00e9 prest\u00e1vky (napr\u00edklad pod\u013ea pravidla 20\u201120\u201120 sa m\u00e1 \u00fanave o\u010d\u00ed predch\u00e1dza\u0165 tak, \u017ee ka\u017ed\u00fdch 20 min\u00fat odtrhnete zrak od obrazovky a aspo\u0148 na 20 sek\u00fand sa zad\u00edvate na predmet vzdialen\u00fd 20 metrov). <\/p>\n\n\n\n

Ve\u010fte deti k alternat\u00edvnym aktivit\u00e1m, ako je hranie sa na \u010derstvom vzduchu, \u010d\u00edtanie kn\u00edh a in\u00e9 z\u00e1\u013euby, pri ktor\u00fdch nebud\u00fa pozera\u0165 do obrazoviek. Dohodnite sa na miestach a \u010dasoch, ke\u010f sa budete mobilom a in\u00fdm digit\u00e1lnym zariadeniam cielene vyh\u00fdba\u0165, napr\u00edklad po\u010das jedla alebo pred span\u00edm. Tento krok m\u00f4\u017ee v\u00fdrazne dopom\u00f4c\u0165 k zdrav\u00fdm n\u00e1vykom.<\/p>\n\n\n\n

Pre\u010do moje die\u0165a tak \u010dasto uprednost\u0148uje digit\u00e1lny svet pred rodinn\u00fdmi aktivitami?<\/strong>
Tak\u00e9to spr\u00e1vanie nazna\u010duje, \u017ee \u010das pred obrazovkou m\u00e1 pre die\u0165a prioritu pred interakciami v re\u00e1lnom \u017eivote a budovan\u00edm rodinn\u00fdch vz\u0165ahov. M\u00f4\u017ee to tie\u017e sved\u010di\u0165 o tom, \u017ee digit\u00e1lny \u017eivotn\u00fd \u0161t\u00fdl die\u0165a\u0165a nem\u00e1 jasn\u00e9 hranice a smart zariadenia nepou\u017e\u00edva v primeranej a rozumnej miere, ale u\u017e sa u neho rozv\u00edja z\u00e1vislos\u0165. V\u00fdsledkom m\u00f4\u017eu by\u0165 \u0165a\u017ekosti pri udr\u017eiavan\u00ed zdrav\u00fdch vz\u0165ahov, rast\u00faca soci\u00e1lna izol\u00e1cia a naru\u0161enie v\u00e4zieb s rodinou. Pr\u00ed\u010dina sa v\u0161ak m\u00f4\u017ee ukr\u00fdva\u0165 aj na opa\u010dnej strane. Je mo\u017en\u00e9, \u017ee pre va\u0161e die\u0165a je online priestor \u00fanikom z n\u00e1ro\u010dnej situ\u00e1cie v rodine?<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Otvorene sa s die\u0165a\u0165om porozpr\u00e1vajte o tom, ak\u00e9 d\u00f4le\u017eit\u00e9 je vyv\u00e1\u017ei\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou zmyslupln\u00fdmi osobn\u00fdmi interakciami. Sk\u00faste sa na situ\u00e1ciu pozrie\u0165 v \u0161ir\u0161om kontexte va\u0161ej rodiny. Funguje va\u0161e puto s die\u0165a\u0165om dobre, ke\u010f spolu tr\u00e1vite \u010das v offline svete? Pokazilo sa toto puto a\u017e v poslednom obdob\u00ed, ke\u010f sa die\u0165a za\u010dalo vo zv\u00fd\u0161enej miere venova\u0165 online aktivit\u00e1m? Ak \u00e1no, porozpr\u00e1vajte sa o svojich pocitoch priamo s die\u0165a\u0165om. P\u00fdtajte sa, \u010do ho tak \u010dasto priv\u00e1dza do online priestoru. Ak sa uk\u00e1\u017ee, \u017ee pr\u00ed\u010dinou s\u00fa zl\u00e9 digit\u00e1lne n\u00e1vyky, sk\u00faste sa dohodn\u00fa\u0165 na sp\u00f4sobe, ako sa s nimi popasova\u0165.<\/p>\n\n\n\n

Moje die\u0165a \u010dasto prejavuje zn\u00e1mky podr\u00e1\u017edenosti, ke\u010f nem\u00e1 pr\u00edstup k svojmu smartf\u00f3nu alebo in\u00e9mu inteligentn\u00e9mu zariadeniu. Ako to m\u00f4\u017eem zmeni\u0165? <\/strong>
Podr\u00e1\u017edenos\u0165 alebo frustr\u00e1cia v tak\u00fdchto situ\u00e1ci\u00e1ch m\u00f4\u017eu by\u0165 znakom nezdrav\u00e9ho naviazania alebo dokonca prv\u00fdmi pr\u00edznakmi z\u00e1vislosti. Sk\u00faste zisti\u0165, na \u010do je die\u0165a skuto\u010dne naviazan\u00e9 \u2013 na notifik\u00e1cie, spr\u00e1vy alebo mo\u017eno online hry? V t\u00fdchto pr\u00edpadoch by mohlo \u00eds\u0165 o syndr\u00f3m FOMO<\/a>, ak m\u00e1 die\u0165a neust\u00e1le strach z toho, \u017ee mu nie\u010do ujde. Tr\u00e1vi die\u0165a \u010das pred obrazovkou, aby sa vyrovn\u00e1valo s em\u00f3ciami? M\u00f4\u017ee sa sta\u0165, \u017ee \u010dasom nebude vedie\u0165 zvl\u00e1da\u0165 nudu, stres alebo in\u00e9 pocity zdrav\u00fdm sp\u00f4sobom.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Je d\u00f4le\u017eit\u00e9, aby si die\u0165a postupne osvojilo alternat\u00edvne aktivity, ktor\u00e9 pom\u00f4\u017eu zn\u00ed\u017ei\u0165 jeho odk\u00e1zanos\u0165 na digit\u00e1lnom priestore, ako s\u00fa kon\u00ed\u010dky, fyzick\u00e9 alebo tvoriv\u00e9 \u010dinnosti. Presved\u010dte die\u0165a, aby sa zap\u00e1jalo do pravideln\u00fdch aktiv\u00edt, pri ktor\u00fdch sa nebude pozera\u0165 do obrazoviek, aby si tak vytvorilo ist\u00fa rutinu s vymedzen\u00fdm \u010dasom bez pou\u017e\u00edvania digit\u00e1lnych zariaden\u00ed. \u013dah\u0161ie si tak vybuduje odolnos\u0165 a emocion\u00e1lnu rovnov\u00e1hu bez potreby digit\u00e1lneho rozpt\u00fdlenia.<\/p>\n\n\n\n

Moje die\u0165a predo mnou skr\u00fdva, ako tr\u00e1vi \u010das na internete.<\/strong>
Ak sa pred vami die\u0165a sna\u017e\u00ed skry\u0165 svoju obrazovku, m\u00f4\u017ee ma\u0165 pocit viny, hanby alebo si je vedom\u00e9 nevhodn\u00e9ho spr\u00e1vania, napr\u00edklad toho, \u017ee tr\u00e1vi pr\u00edli\u0161 ve\u013ea \u010dasu online alebo nav\u0161tevuje nevhodn\u00e9 webov\u00e9 str\u00e1nky. Pr\u00ed\u010dinu tie\u017e mo\u017eno h\u013eada\u0165 vo ve\u013emi negat\u00edvnych sk\u00fasenostiach, ako je kyber\u0161ikana alebo grooming.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Z\u00e1kladom je vytvori\u0165 prostredie d\u00f4very, aby ste sa mohli s\u00a0die\u0165a\u0165om otvorene a\u00a0bez odsudzovania porozpr\u00e1va\u0165 o\u00a0tom, pre\u010do pred vami skr\u00fdva obrazovku. Mo\u017eno sa venuje \u010dinnostiam, ktor\u00e9 by ho mohli dosta\u0165 do\u00a0probl\u00e9mov, alebo si nevie da\u0165 rady s\u00a0komplikovan\u00fdmi vz\u0165ahmi s\u00a0rovesn\u00edkmi. Pom\u00f4c\u0165 m\u00f4\u017ee stanovenie jasn\u00fdch pravidiel a\u00a0o\u010dak\u00e1van\u00ed t\u00fdkaj\u00facich sa internetov\u00fdch aktiv\u00edt a\u00a0\u010dasu str\u00e1ven\u00e9ho pri obrazovke. N\u00e1stroje rodi\u010dovskej kontroly m\u00f4\u017eu by\u0165 praktick\u00fdm pomocn\u00edkom, no rovnako d\u00f4le\u017eit\u00e9 je pou\u010di\u0165 die\u0165a, ak\u00fd je v\u00fdznam stanovenia hran\u00edc. Pri t\u00e9mach spr\u00e1vneho online aj offline spr\u00e1vania je d\u00f4le\u017eit\u00e1 \u00faprimnos\u0165 a\u00a0transparentnos\u0165. Die\u0165a by malo pochopi\u0165, \u017ee ho nechcete tresta\u0165, len mu lep\u0161ie porozumie\u0165 a\u00a0uisti\u0165 sa, \u017ee je v\u00a0bezpe\u010d\u00ed a\u00a0v\u00a0poriadku. M\u00f4\u017eete tie\u017e uvies\u0165 nieko\u013eko pou\u010dn\u00fdch pr\u00edkladov toho, s\u00a0ak\u00fdmi situ\u00e1ciami sa pot\u00fdkaj\u00fa in\u00ed mlad\u00ed \u013eudia a\u00a0ako ich vyrie\u0161i\u0165 bezpe\u010dne a\u00a0so\u00a0\u0161\u0165astn\u00fdm koncom.<\/p>\n\n\n\n

M\u00f4jmu die\u0165a\u0165u sa v poslednom \u010dase zhor\u0161il \u0161kolsk\u00fd prospech.<\/strong>
Ke\u010f pou\u017e\u00edvanie internetu berie die\u0165a\u0165u \u010das na u\u010denie alebo sp\u00e1nok, m\u00f4\u017ee to prispie\u0165 k zhor\u0161eniu zn\u00e1mok. Ak deti uprednost\u0148uj\u00fa smart zariadenia pred dom\u00e1cimi \u00falohami alebo poci\u0165uj\u00fa \u00fanavu z no\u010dn\u00e9ho pozerania do obrazovky, ovplyv\u0148uje to ich schopnos\u0165 s\u00fastredi\u0165 sa a dosahova\u0165 dobr\u00e9 v\u00fdsledky v \u0161kole.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Pom\u00f4\u017ete die\u0165a\u0165u vyhradi\u0165 si \u010das na \u0161t\u00fadium bez smartf\u00f3nov a zabezpe\u010dte, aby dodr\u017eiavalo pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim. Povzbudzujte deti, aby \u010das str\u00e1ven\u00fd pred obrazovkami vyv\u00e1\u017eili vzdel\u00e1vac\u00edmi a mimo\u0161kolsk\u00fdmi aktivitami, ktor\u00e9 podporuj\u00fa s\u00fastredenie a intelektu\u00e1lny rast. Sledovanie \u010dasu str\u00e1ven\u00e9ho pred obrazovkou a otvoren\u00e9 rozhovory o d\u00f4le\u017eitosti \u0161kolsk\u00fdch \u00faloh pom\u00f4\u017eu udr\u017ea\u0165 deti na tej spr\u00e1vnej ceste.<\/p>\n\n\n\n

Moje die\u0165a \u010dasto utek\u00e1 do digit\u00e1lneho sveta pred probl\u00e9mami alebo stresom v re\u00e1lnom \u017eivote.<\/strong>
Ak s\u00fa digit\u00e1lne zariadenia pre die\u0165a \u010dast\u00fdm \u00fato\u010diskom pred probl\u00e9mami alebo stresom z re\u00e1lneho \u017eivota, m\u00f4\u017ee to znamena\u0165, \u017ee nevie pou\u017e\u00edva\u0165 spr\u00e1vne mechanizmy zvl\u00e1dania probl\u00e9mov\u00fdch situ\u00e1ci\u00ed. Pou\u017e\u00edvanie internetu na odp\u00fatanie pozornosti od emocion\u00e1lnych probl\u00e9mov alebo konfliktov m\u00f4\u017ee de\u0165om br\u00e1ni\u0165 v rozvoji d\u00f4le\u017eit\u00fdch zru\u010dnost\u00ed v oblasti rie\u0161enia probl\u00e9mov a zvl\u00e1dania em\u00f3ci\u00ed. Tento n\u00e1vyk tie\u017e m\u00f4\u017ee vies\u0165 k v\u00e4\u010d\u0161ej naviazanosti na digit\u00e1lne zariadenia v snahe n\u00e1js\u0165 \u00fato\u010disko.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Nau\u010dte die\u0165a, aby sa neb\u00e1lo hovori\u0165 o svojich pocitoch, a nasmerujte ho k zdrav\u0161\u00edm sp\u00f4sobom zvl\u00e1dania em\u00f3ci\u00ed, napr\u00edklad v podobe fyzickej aktivity, spr\u00e1vneho ment\u00e1lneho nastavenia (koncept mindfulness) alebo kreat\u00edvnych z\u00e1\u013eub. Nebu\u010fte na die\u0165a prehnane pr\u00edsny, preto\u017ee zatia\u013e mo\u017eno nemalo mo\u017enos\u0165 odpozorova\u0165 lep\u0161ie techniky zvl\u00e1dania probl\u00e9mov. Deti \u010dasto napodob\u0148uj\u00fa spr\u00e1vanie vo svojom okol\u00ed a utiekanie sa k online aktivit\u00e1m m\u00f4\u017ee by\u0165 pre ne podobnou verziou \u00faniku, ako ke\u010f dospel\u00ed siahaj\u00fa po n\u00e1vykov\u00fdch l\u00e1tkach. Niektor\u00e9 deti dokonca vyu\u017e\u00edvaj\u00fa online rozpt\u00fdlenie, aby sa vyhli hor\u0161\u00edm a nebezpe\u010dnej\u0161\u00edm prejavom spr\u00e1vania. Na\u0161\u00edm cie\u013eom by malo by\u0165 u\u013eavi\u0165 de\u0165om od stresu a probl\u00e9mov, ktor\u00fdm \u010delia, aby v prvom rade nec\u00edtili potrebu pred nie\u010d\u00edm uteka\u0165.<\/p>\n\n\n\n

Moje die\u0165a sa nevenuje fyzickej aktivite v dostato\u010dnej miere v porovnan\u00ed s \u010dasom str\u00e1ven\u00fdm pred obrazovkami.<\/strong>
Ak \u010das str\u00e1ven\u00fd pred obrazovkou preva\u017euje nad fyzickou aktivitou, m\u00f4\u017ee to ma\u0165 negat\u00edvny vplyv na zdravie die\u0165a\u0165a a vy\u00fasti\u0165 a\u017e do probl\u00e9mov ako priberanie na v\u00e1he, zl\u00e9 dr\u017eanie tela a nedostatok \u017eivotnej energie. Fyzick\u00e1 aktivita je nevyhnutn\u00e1 pre telesn\u00fd aj du\u0161evn\u00fd rozvoj, pom\u00e1ha zlep\u0161ova\u0165 n\u00e1ladu, s\u00fastredenie a celkov\u00fa pohodu.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Nab\u00e1dajte svoje die\u0165a k tomu, aby sa aspo\u0148 60 min\u00fat denne venovalo fyzickej aktivite, napr\u00edklad \u0161portu, hr\u00e1m na \u010derstvom vzduchu alebo rodinn\u00fdm prech\u00e1dzkam a bicyklovaniu. Vyh\u013eadajte in\u0161pirat\u00edvne pr\u00edbehy alebo t\u00edned\u017eersk\u00e9 vzory a influencerov, ktor\u00ed propaguj\u00fa zdrav\u00fd a vyv\u00e1\u017een\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Uistite sa, \u017ee tieto pr\u00edklady zodpovedaj\u00fa z\u00e1\u013eub\u00e1m v\u00e1\u0161ho die\u0165a\u0165a a taktie\u017e nehl\u00e1saj\u00fa nebezpe\u010dn\u00e9 \u0161tandardy, ako je \u201ekult tela\u201c alebo tzv. body shaming (zosmie\u0161\u0148ovanie tela), ale zameriavaj\u00fa sa sk\u00f4r na celkov\u00fa pohodu a radostn\u00e9 str\u00e1nky \u017eivota.<\/p>\n\n\n\n

Moje die\u0165a si vytvorilo nezdrav\u00e9 stravovacie n\u00e1vyky v spojitosti s pou\u017e\u00edvan\u00edm digit\u00e1lnych zariaden\u00ed. <\/strong>Ma\u0161krtenie po\u010das hrania hier alebo pri pou\u017e\u00edvan\u00ed digit\u00e1lnych zariaden\u00ed m\u00f4\u017ee vies\u0165 k nekontrolovan\u00e9mu jedeniu a vo\u013ebe nezdrav\u00fdch pokrmov. Toto spr\u00e1vanie sa sp\u00e1ja so zv\u00fd\u0161en\u00fdm pr\u00edjmom kal\u00f3ri\u00ed, \u010do m\u00f4\u017ee prispie\u0165 k priberaniu, zl\u00e9mu tr\u00e1veniu a \u010fal\u0161\u00edm zdravotn\u00fdm probl\u00e9mom.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Nau\u010dte deti, \u017ee pri stolovan\u00ed, ale aj jeden\u00ed men\u0161\u00edch jed\u00e1l po\u010das d\u0148a by sa mali venova\u0165 jedlu, nie obrazovk\u00e1m. Vedom\u00fdm s\u00fastreden\u00edm sa na jedlo si vybuduj\u00fa spr\u00e1vne stravovacie n\u00e1vyky. Pokia\u013e ide o ma\u0161krty, pon\u00faknite de\u0165om zdrav\u0161ie alternat\u00edvy a stanovte si jasn\u00e9 pravidl\u00e1, kedy a kde je dovolen\u00e9 jes\u0165.<\/p>\n\n\n\n

Moje die\u0165a nem\u00e1 ve\u013ea priate\u013eov mimo svojho online \u017eivota.<\/strong>
Priate\u013estv\u00e1 mimo online sveta s\u00fa nevyhnutn\u00e9 pre rozvoj soci\u00e1lnych zru\u010dnost\u00ed a emocion\u00e1lnej inteligencie. Ak die\u0165a komunikuje preva\u017ene online, pri\u010dom v offline svete m\u00e1 len m\u00e1lo alebo v\u00f4bec \u017eiadnych kamar\u00e1tov, m\u00f4\u017eu mu ch\u00fdba\u0165 d\u00f4le\u017eit\u00e9 soci\u00e1lne interakcie a na\u017eivo pre\u017eit\u00e9 z\u00e1\u017eitky, ktor\u00e9 prispievaj\u00fa k dobr\u00e9mu du\u0161evn\u00e9mu rozpolo\u017eeniu.<\/p>\n\n\n\n

\u010co s t\u00fdm m\u00f4\u017eete urobi\u0165?<\/h2>\n\n\n\n

Podporte die\u0165a v tom, aby sa zap\u00e1jalo do aktiv\u00edt, kde za\u017eije re\u00e1lne soci\u00e1lne interakcie, napr\u00edklad v r\u00e1mci klubov, \u0161portov\u00fdch t\u00edmov alebo komunitn\u00fdch skup\u00edn. Vytvorte de\u0165om pr\u00edle\u017eitosti, aby sa stret\u00e1vali s rovesn\u00edkmi aj v inom ako digit\u00e1lnom prostred\u00ed, a povzbu\u010fte ich, ak sa chc\u00fa venova\u0165 offline kon\u00ed\u010dkom a z\u00e1\u013eub\u00e1m. Zauj\u00edmajte sa, \u010do stoj\u00ed za t\u00fdm, \u017ee si die\u0165a vybudovalo m\u00e1lo kamar\u00e1tstiev v offline svete. Potrebovalo by pom\u00f4c\u0165 a nadobudn\u00fa\u0165 viac odvahy alebo mu ch\u00fdbaj\u00fa nejak\u00e9 in\u00e9 zru\u010dnosti? \u010clovek k \u017eivotu potrebuje c\u00edti\u0165, \u017ee niekam patr\u00ed. Je preto pochopite\u013en\u00e9, ak sa die\u0165a sna\u017e\u00ed zapadn\u00fa\u0165 a n\u00e1js\u0165 prijatie aspo\u0148 na internete, ke\u010f v re\u00e1lnom svete pri nadv\u00e4zovan\u00ed kamar\u00e1tstiev nie je a\u017e tak\u00e9 \u00faspe\u0161n\u00e9. Interakcie v online sf\u00e9re s\u00fa v takom pr\u00edpade pre die\u0165a d\u00f4le\u017eit\u00e9. Pom\u00f4\u017ete die\u0165a\u0165u zisti\u0165, v \u010dom je pri socializ\u00e1cii siln\u00e9, aby mohlo t\u00fato str\u00e1nku \u010falej rozv\u00edja\u0165, napr\u00edklad v spolupr\u00e1ci s psychoterapeutom, pri skupinovej terapii pre dospievaj\u00facich alebo v r\u00e1mci komunity. Najd\u00f4le\u017eitej\u0161ie je by\u0165 die\u0165a\u0165u oporou, ke\u010f prech\u00e1dza \u0165a\u017ek\u00fdm obdob\u00edm.<\/p>\n\n\n\n

Nadmern\u00e9 pou\u017e\u00edvanie internetu je spojen\u00e9 s mnoh\u00fdmi \u010fal\u0161\u00edmi probl\u00e9mami, ako napr\u00edklad syndr\u00f3mom FOMO<\/a>, kyber\u0161ikanou<\/a>, hrozbami soci\u00e1lnych siet\u00ed<\/a> alebo online hier<\/a>. Udr\u017eujte si preh\u013ead o hroziacich rizik\u00e1ch, aby ste svojim de\u0165om vedeli pom\u00f4c\u0165 pri rie\u0161en\u00ed probl\u00e9mov. Aj ke\u010f sa u v\u00e1\u0161ho die\u0165a\u0165a neprejavuj\u00fa \u017eiadne zn\u00e1mky nadmern\u00e9ho pou\u017e\u00edvania internetu, mali by ste s n\u00edm o t\u00fdchto veciach hovori\u0165 a upozorni\u0165 ho na mo\u017en\u00e9 rizik\u00e1 a d\u00f4sledky. S die\u0165a\u0165om v\u017edy komunikujte otvorene a s re\u0161pektom a sna\u017ete sa mu vytvori\u0165 bezpe\u010dn\u00e9 prostredie.<\/p>\n\n\n\n

\n\n\n\n
\"logo-safer-kids-online\"<\/figure>\n\n\n\n

Safer Kids Online<\/a> <\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET Safer Kids Online. Spolu s detskou psychologi\u010dkou Jarmilou Tomkovou sme zodpovedali nieko\u013eko \u010dast\u00fdch ot\u00e1zok, ktor\u00e9 tr\u00e1pia rodi\u010dov v s\u00favislosti s nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu. Zistite, v \u010dom m\u00f4\u017ee by\u0165 tak\u00fdto n\u00e1vyk problematick\u00fd. Deti pritom nemusia by\u0165 jedin\u00e9, kto vo va\u0161ej dom\u00e1cnosti tr\u00e1vi na internete prive\u013ea \u010dasu. Nau\u010dte sa, ako sa tomuto probl\u00e9mu postavi\u0165. Ko\u013eko hod\u00edn denne pri obrazovke je u\u017e prive\u013ea?Ak va\u0161e…<\/p>\n","protected":false},"author":5,"featured_media":15286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[276,83,124],"tags":[],"class_list":["post-15259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nove-technologie","category-rodicia-a-deti","category-skutocny-vs-online-svet"],"yoast_head":"\nTr\u00e1vi va\u0161e die\u0165a nadmerne ve\u013ea \u010dasu na\u00a0internete? | ESET<\/title>\n<meta name=\"description\" content=\"Spolu s\u00a0detskou psychologi\u010dkou Jarmilou Tomkovou sme zodpovedali nieko\u013eko \u010dast\u00fdch ot\u00e1zok, ktor\u00e9 tr\u00e1pia rodi\u010dov v\u00a0s\u00favislosti s\u00a0nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu. 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