{"id":13941,"date":"2024-02-06T09:24:54","date_gmt":"2024-02-06T09:24:54","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=13941"},"modified":"2025-04-01T08:12:57","modified_gmt":"2025-04-01T08:12:57","slug":"chytene-v-sieti-ako-u-deti-bojovat-so-zavislostou-od-internetu","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/chytene-v-sieti-ako-u-deti-bojovat-so-zavislostou-od-internetu\/","title":{"rendered":"Chyten\u00e9 v\u00a0sieti: Ako u\u00a0det\u00ed bojova\u0165 so\u00a0z\u00e1vislos\u0165ou od\u00a0internetu"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-1024x683.jpg\" alt=\"z\u00e1vislos\u0165 od internetu n\u00e1h\u013eadov\u00fd obr\u00e1zok ESET\" class=\"wp-image-13942\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-1024x683.jpg 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-300x200.jpg 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-768x513.jpg 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-370x247.jpg 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction-760x507.jpg 760w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2024\/02\/ESET_SKO_Cover_foto_1254x837_Internet-addiction.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-bg-color-color has-text-link-background-color has-text-color has-background has-link-color wp-elements-4ab7c5176f7a6c856da368762a55eb2a\">Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET<strong><strong><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/materialy-pre-ucitelov-na-stiahnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Safer Kids Online<\/a>.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-b8826534cbee08402080130379a5fcd6\">Internet je miestom nekone\u010dn\u00fdch mo\u017enost\u00ed. Ke\u010f v\u0161ak online svet za\u010dne pohlcova\u0165 pr\u00edli\u0161 ve\u013ek\u00fa \u010das\u0165 \u017eivota v\u00e1\u0161ho die\u0165a\u0165a, m\u00f4\u017ee to by\u0165 probl\u00e9m. Ak\u00e9 typy z\u00e1vislosti od&nbsp;internetu existuj\u00fa? A&nbsp;ako mo\u017eno pom\u00f4c\u0165 de\u0165om, ktor\u00e9 z\u00e1pasia s&nbsp;nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu? O&nbsp;tejto t\u00e9me sme diskutovali s&nbsp;detskou psychologi\u010dkou Jarmilou Tomkovou.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-719c1804a7600e38a98fbf9ee0d5927e\">Internet je pozoruhodn\u00fd n\u00e1stroj, ktor\u00fd n\u00e1m aj&nbsp;na\u0161im de\u0165om dok\u00e1\u017ee pom\u00e1ha\u0165 pri mnoh\u00fdch \u010dinnostiach \u2013 od&nbsp;\u0161t\u00fadia cez vlastn\u00fa tvorbu a\u017e po&nbsp;kontakt s&nbsp;rodinou a&nbsp;priate\u013emi. Ke\u010f sa v\u0161ak zmen\u00ed z&nbsp;u\u017eito\u010dn\u00e9ho pomocn\u00edka na&nbsp;mocn\u00e9ho p\u00e1na, jeho dosah m\u00f4\u017ee by\u0165 potenci\u00e1lne \u0161kodliv\u00fd. Ke\u010f sa online svet pre \u010dloveka stane stredobodom jeho \u017eivota, m\u00f4\u017eeme hovori\u0165 o&nbsp;nadmernom pou\u017e\u00edvan\u00ed internetu alebo a\u017e o&nbsp;z\u00e1vislosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-52410caaab8c3e5a3957d06117047002\">Ako ve\u013emi je tento probl\u00e9m roz\u0161\u00edren\u00fd?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-291163001b3e4f62d7f7c329858ea10a\">Jarmila Tomkov\u00e1 vysvet\u013euje: \u201eV&nbsp;niektor\u00fdch krajin\u00e1ch, kde sa modern\u00e9 technol\u00f3gie pou\u017e\u00edvaj\u00fa u\u017e dlho, ako napr\u00edklad v&nbsp;Japonsku alebo Ju\u017enej K\u00f3rei, je z\u00e1vislos\u0165 od&nbsp;internetu roz\u0161\u00edrenej\u0161ia. V&nbsp;Eur\u00f3pe tento probl\u00e9m nie je a\u017e tak\u00fd \u010dast\u00fd, ale aj tak by sme mali najm\u00e4 medzi de\u0165mi robi\u0165 osvetu o&nbsp;bezpe\u010dnom a&nbsp;zdravom pou\u017e\u00edvan\u00ed internetu, aby po\u010dty z\u00e1visl\u00fdch \u013eud\u00ed do&nbsp;bud\u00facna ner\u00e1stli. Je tie\u017e d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee \u013eudia si \u010dasto plet\u00fa z\u00e1vislos\u0165 od&nbsp;internetu s&nbsp;jeho nadmern\u00fdm pou\u017e\u00edvan\u00edm. V&nbsp;oboch pr\u00edpadoch ide o&nbsp;v\u00e1\u017eny probl\u00e9m, no&nbsp;nadmern\u00e9 pou\u017e\u00edvanie je ove\u013ea \u010dastej\u0161ie, a&nbsp;to u&nbsp;dospel\u00fdch aj&nbsp;det\u00ed.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-bd-color-background-color has-text-color has-background has-link-color wp-elements-be62b3192731991d3d0ccc8084d1dddf\">\u201eZ\u00e1vislos\u0165 sa nevymedzuje len \u010dasom. Niektor\u00e9 deti m\u00f4\u017eu tr\u00e1vi\u0165 ve\u013ea \u010dasu hran\u00edm videohier. Ak si v\u0161ak situ\u00e1cia vy\u017eaduje, aby prestali hra\u0165 a&nbsp;s\u00fastredili sa na&nbsp;nie\u010do in\u00e9, napr\u00edklad na&nbsp;u\u010denie sa na&nbsp;sk\u00fa\u0161ky, s\u00fa schopn\u00e9 hry odlo\u017ei\u0165 na&nbsp;nesk\u00f4r a&nbsp;venova\u0165 sa tomu, \u010do m\u00e1 aktu\u00e1lne vy\u0161\u0161iu prioritu. Ak sa v&nbsp;podobn\u00fdch situ\u00e1ci\u00e1ch die\u0165a len m\u00e1rne sna\u017e\u00ed da\u0165 si od&nbsp;hrania prest\u00e1vku, pravdepodobne u\u017e ide o&nbsp;z\u00e1vislos\u0165.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-60aac38b48f4bfaf09c1f8c7dcc1c3ae\">Ak\u00fd je teda rozdiel medzi nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu a&nbsp;z\u00e1vislos\u0165ou? Jarmila Tomkov\u00e1 uv\u00e1dza \u0161es\u0165 krit\u00e9ri\u00ed. Na diagnostikovanie z\u00e1vislosti od&nbsp;internetu v&nbsp;klinickom zmysle slova musia by\u0165 pr\u00edtomn\u00e9 v\u0161etky tieto krit\u00e9ri\u00e1.<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-74f41ddd23bbb4b12d1ca5d05b8f379f\">\n<li><strong>V\u00fdznamnos\u0165<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-1dce84f0192037f67af974b6da37bc86\">\u201eKe\u010f sme na nie\u010dom z\u00e1visl\u00ed, stane sa to stredobodom n\u00e1\u0161ho \u017eivota.\u201c<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-eb5ab8e61ddf2b3e39cae39c0f525f9b\">\n<li><strong>Konflikt<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-b6c2c313815a32cceb9d1eb872438d5f\">\u201eOsoba so&nbsp;z\u00e1vislos\u0165ou pre\u017e\u00edva vn\u00fatorn\u00fd konflikt medzi svojimi potrebami, povinnos\u0165ami alebo z\u00e1\u013eubami a&nbsp;vecou, od&nbsp;ktorej je z\u00e1visl\u00e1. Die\u0165a napr\u00edklad rado hralo futbal, ale z\u00e1vislos\u0165 sp\u00f4sobila, \u017ee o&nbsp;t\u00fato \u010dinnos\u0165 stratilo z\u00e1ujem, obmedzilo ju alebo sa jej \u00faplne vzdalo. Konflikt m\u00f4\u017ee prer\u00e1s\u0165 do&nbsp;e\u0161te v\u00e1\u017enej\u0161ieho probl\u00e9mu straty pr\u00e1ce alebo vyhodenia zo&nbsp;\u0161koly, ak osoba d\u00e1va prednos\u0165 online aktivit\u00e1m pred ostatn\u00fdmi povinnos\u0165ami.\u201c<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-547ec8ea1bed29c945b1e3514918fe6f\">\n<li><strong>Abstinen\u010dn\u00e9 pr\u00edznaky<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-b1c90ff20b8ea752f3b7a0e04cde54b2\">\u201eKe\u010f je \u010dlovek so&nbsp;z\u00e1vislos\u0165ou n\u00faten\u00fd vzda\u0165 sa \u010dinnosti, od&nbsp;ktorej je z\u00e1visl\u00fd, m\u00f4\u017ee pre\u017e\u00edva\u0165 r\u00f4zne negat\u00edvne em\u00f3cie. M\u00f4\u017ee by\u0165 pre\u0148ho ve\u013emi \u0165a\u017ek\u00e9 s\u00fastredi\u0165 sa na&nbsp;\u010doko\u013evek in\u00e9 a&nbsp;m\u00f4\u017ee poci\u0165ova\u0165 \u00fazkos\u0165, stres alebo dokonca depresiu.\u201c<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-8534b266abb0ff20525839e4d79beee9\">\n<li><strong>Zmena n\u00e1lady<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-9657847a2a780391c8f7a981dcd97891\">\u201eKe\u010f sme od&nbsp;nejakej \u010dinnosti z\u00e1visl\u00ed, stane sa na\u0161\u00edm hlavn\u00fdm, ba a\u017e jedin\u00fdm impulzom na&nbsp;zmenu n\u00e1lady. In\u00fdmi slovami, stane sa jedinou vecou, ktor\u00e1 n\u00e1m pom\u00e1ha c\u00edti\u0165 sa \u0161\u0165astne.\u201c<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-40bfc28e9f1886224dfe9680f5a185d7\">\n<li><strong>Zvy\u0161uj\u00faca sa tolerancia<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-b597fcfaef95def1ef51dddc2f9776be\">\u201e\u010c\u00edm dlh\u0161ie z\u00e1vislos\u0165 trv\u00e1, o&nbsp;to&nbsp;v\u00e4\u010d\u0161ia je miera, v&nbsp;akej \u010dinnos\u0165 potrebujeme vykon\u00e1va\u0165, aby sme dosiahli \u017eelan\u00fd efekt. Z\u00e1visl\u00fd hr\u00e1\u010d sa napr\u00edklad potrebuje hra\u0165 st\u00e1le dlh\u0161ie, aby poc\u00edtil o\u010dak\u00e1van\u00e9 uspokojenie.\u201c<\/p>\n\n\n\n<ul style=\"color:#00bbc5\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color has-link-color wp-elements-9b2db1e5a9e08c822f8369d49b7d4966\">\n<li><strong>Relaps<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-eac008f6c15c85380209a97ebcd211fb\">\u201eKe\u010f sa \u010dlovek pok\u00fasi preru\u0161i\u0165 cyklus, ale nakoniec sa k&nbsp;n\u00e1vykovej \u010dinnosti vr\u00e1ti, r\u00fdchlo op\u00e4\u0165 sk\u013azne k&nbsp;svojim nezdrav\u00fdm n\u00e1vykom a&nbsp;nadmern\u00e9mu pou\u017e\u00edvaniu.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-4a82795f08deda38aa36708770d9d6db\">Z\u00e1vislos\u0165 od&nbsp;internetu ako zastre\u0161uj\u00faci pojem<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-dff3e232810436fbd1542b3d531c55f9\">Ke\u010f hovor\u00edme o&nbsp;z\u00e1vislosti od&nbsp;internetu, odkazujeme vlastne na&nbsp;nieko\u013eko r\u00f4znych typov z\u00e1vislost\u00ed. Pre\u010do to tak je? \u201eZ\u00e1vislos\u0165 od&nbsp;internetu ako tak\u00e9ho v&nbsp;podstate neexistuje. \u013dudia sa st\u00e1vaj\u00fa z\u00e1visl\u00fdmi od&nbsp;r\u00f4znych \u010dinnost\u00ed, ktor\u00e9 sa daj\u00fa vykon\u00e1va\u0165 online. Pod\u013ea t\u00fdchto \u0161pecifick\u00fdch situ\u00e1ci\u00ed mo\u017eno z\u00e1vislos\u0165 od&nbsp;internetu rozdeli\u0165 do&nbsp;viacer\u00fdch kateg\u00f3ri\u00ed,\u201c upres\u0148uje Jarmila Tomkov\u00e1. Ak\u00e9 typy z\u00e1vislost\u00ed teda existuj\u00fa?<\/p>\n\n\n\n<ol class=\"wp-block-list has-text-dark-color has-text-color has-link-color wp-elements-8ad1f44d785c7d1e71bb4551515a89a9\">\n<li><strong>Z\u00e1vislos\u0165 od&nbsp;online komunik\u00e1cie<\/strong>: T\u00e1to kateg\u00f3ria zah\u0155\u0148a obsedantn\u00e9 pou\u017e\u00edvanie soci\u00e1lnych siet\u00ed a&nbsp;\u010detu, \u010do je probl\u00e9m najm\u00e4 vtedy, ak online interakcie maj\u00fa pre&nbsp;\u010dloveka vy\u0161\u0161iu prioritu ako vz\u0165ahy v&nbsp;skuto\u010dnom svete.<\/li>\n\n\n\n<li><strong>Z\u00e1vislos\u0165 od&nbsp;online hier<\/strong>: Videohry s\u00fa \u010dasto ve\u013emi z\u00e1bavn\u00e9, \u010do bohu\u017eia\u013e znamen\u00e1, \u017ee niektor\u00ed \u013eudia sa do&nbsp;imagin\u00e1rnych svetov ponoria a\u017e pr\u00edli\u0161.<\/li>\n\n\n\n<li><strong>Z\u00e1vislos\u0165 od&nbsp;online inform\u00e1ci\u00ed<\/strong>: Spad\u00e1 sem \u010d\u00edtanie spr\u00e1v, sledovanie blogov alebo pozeranie vide\u00ed na&nbsp;r\u00f4znych platform\u00e1ch. \u010clovek s&nbsp;t\u00fdmto typom z\u00e1vislosti m\u00f4\u017ee ma\u0165 pocit, ba a\u017e strach, \u017ee mu nie\u010do unikne alebo nie\u010do preme\u0161k\u00e1 (syndr\u00f3m FOMO), ak nebude dostato\u010dne informovan\u00fd o&nbsp;nejakej situ\u00e1cii alebo udalosti.<\/li>\n\n\n\n<li><strong>Z\u00e1vislos\u0165 od&nbsp;sexu\u00e1lneho obsahu na&nbsp;internete<\/strong>: T\u00e1to z\u00e1vislos\u0165 sa m\u00f4\u017ee t\u00fdka\u0165 pornografie, \u010detovania v&nbsp;sexu\u00e1lnej rovine alebo niektor\u00fdch zoznamiek. \u201eTento probl\u00e9m sa via\u017ee sk\u00f4r s&nbsp;dospel\u00fdmi, ale som toho n\u00e1zoru, \u017ee je potrebn\u00e9 ho tu spomen\u00fa\u0165. Je to jedna z&nbsp;\u010dast\u00fdch z\u00e1vislost\u00ed a&nbsp;m\u00f4\u017eu \u0148ou trpie\u0165 aj t\u00edned\u017eeri. Ak sa pok\u00fasime odstr\u00e1ni\u0165 stigmu a&nbsp;budeme o&nbsp;tejto problematike diskutova\u0165 otvorenej\u0161ie, mo\u017eno sa n\u00e1m podar\u00ed lep\u0161ie proti nej bojova\u0165.\u201c<\/li>\n\n\n\n<li><strong>Z\u00e1vislos\u0165 od&nbsp;m\u00ed\u0148ania pe\u0148az\u00ed online<\/strong>: T\u00e1to forma z\u00e1vislosti je v\u00e1\u017ena z&nbsp;toho poh\u013eadu, \u017ee m\u00e1 vplyv na&nbsp;finan\u010dn\u00fa situ\u00e1ciu jednotlivca. Patr\u00ed sem z\u00e1vislos\u0165 od&nbsp;online nakupovania, investovania alebo hazardn\u00fdch hier.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-979a9d2cca62eabd5da74d1a007d566a\">Ke\u010f sa pozriete na&nbsp;r\u00f4zne typy z\u00e1vislost\u00ed, m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee \u010dinnosti uveden\u00e9 ako pr\u00edklady vo&nbsp;v\u0161eobecnosti nie s\u00fa \u0161kodliv\u00e9. Hranie videohier, pou\u017e\u00edvanie soci\u00e1lnych siet\u00ed, \u010detovanie s&nbsp;priate\u013emi alebo vyh\u013ead\u00e1vanie inform\u00e1ci\u00ed na&nbsp;internete nie je samo osebe zl\u00e9. Tieto aktivity v\u0161ak musia by\u0165 rozumne vyv\u00e1\u017een\u00e9 in\u00fdmi \u010dinnos\u0165ami, aby \u00faplne neovl\u00e1dli \u017eivot die\u0165a\u0165a. Ako v\u0161ak deti privies\u0165 k&nbsp;takejto rovnov\u00e1he? Dodr\u017eiavan\u00edm zdravej digit\u00e1lnej hygieny sa pou\u017e\u00edvanie internetu stane pre va\u0161e deti nielen bezpe\u010dnej\u0161\u00edm, ale aj z\u00e1bavnej\u0161\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-9f59a9bb0d68b2498c9b673d0f10d93c\">Ako predch\u00e1dza\u0165 z\u00e1vislosti od&nbsp;internetu? Die\u0165a by malo c\u00edti\u0165 istotu a&nbsp;l\u00e1sku<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-5c8f72ce6e26efcfc3c75b70491f41fc\">Z\u00e1vislos\u0165 sa m\u00f4\u017ee v&nbsp;\u017eivote die\u0165a\u0165a objavi\u0165 v&nbsp;d\u00f4sledku probl\u00e9mov, ktor\u00fdm \u010del\u00ed v&nbsp;offline svete. \u201eAk sa deti nec\u00edtia vyrovnan\u00e9, sebavedom\u00e9 a&nbsp;\u013e\u00faben\u00e9, ak maj\u00fa \u0165a\u017ekosti v&nbsp;\u0161kole alebo z\u00e1pasia s&nbsp;depresiou, online svet sa m\u00f4\u017ee sta\u0165 ich \u00fato\u010diskom od&nbsp;probl\u00e9mov. A&nbsp;nakoniec to m\u00f4\u017ee vies\u0165 a\u017e k&nbsp;z\u00e1vislosti.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-d3ab8e1530590e1b1f0f5635b42ef1b1\">V&nbsp;z\u00e1ujme pred\u00eds\u0165 riziku, \u017ee by sa va\u0161e die\u0165a mohlo nezdravo upn\u00fa\u0165 k&nbsp;svetu internetu alebo k&nbsp;\u010domuko\u013evek in\u00e9mu, by ste mali upriami\u0165 pozornos\u0165 na&nbsp;jeho offline \u017eivot a&nbsp;podporova\u0165 ho v&nbsp;nadv\u00e4zovan\u00ed priate\u013estiev a&nbsp;venovan\u00ed sa vlastn\u00fdm z\u00e1ujmom. Die\u0165a\u0165u treba by\u0165 l\u00e1skavou oporou. Ak mu od&nbsp;\u00fatleho veku vysklad\u00e1te rutinu, ktor\u00e1 ho bude nap\u013a\u0148a\u0165, v&nbsp;bud\u00facnosti sa \u013eah\u0161ie vyhne tomu, \u017ee by sa a\u017e pr\u00edli\u0161 uplo k&nbsp;internetu.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-3ae9cfbe98f5f4991f2f11675e7f03cc\">Deti pozoruj\u00fa svoje okolie a&nbsp;vo&nbsp;ve\u013ekej miere sa u\u010dia z&nbsp;toho, ako sa spr\u00e1vaj\u00fa rodi\u010dia. Tak\u017ee ak nechcete, aby pod\u013eahli nezdrav\u00fdm online n\u00e1vykom, prehodno\u0165te svoje vlastn\u00e9 spr\u00e1vanie a&nbsp;zamyslite sa nad t\u00fdm, \u010di va\u0161a digit\u00e1lna hygiena predstavuje dobr\u00fd pr\u00edklad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-86eb8bc31b51f03eec6897f9a889f9fa\">S\u00fa mal\u00e9 deti n\u00e1chylnej\u0161ie na&nbsp;vznik z\u00e1vislosti ako dospel\u00ed?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-bd-color-background-color has-text-color has-background has-link-color wp-elements-9d17fc3ac397007241559cdab5c2551c\">\u201eU&nbsp;det\u00ed vo&nbsp;v\u0161eobecnosti nie je v\u00e4\u010d\u0161ia pravdepodobnos\u0165 z\u00e1vislosti ako u&nbsp;dospievaj\u00facich \u010di&nbsp;dospel\u00fdch. Sk\u00f4r naopak. Mal\u00e9 deti \u010dasto upriamuj\u00fa v\u0161etku svoju pozornos\u0165 na&nbsp;nap\u013a\u0148anie vlastn\u00fdch potrieb a&nbsp;\u00faloh. Chc\u00fa sa hra\u0165 s&nbsp;kamar\u00e1tmi, u\u010di\u0165 sa, by\u0165 dobr\u00e9 v&nbsp;\u0161kole, tr\u00e1vi\u0165 \u010das s&nbsp;rodi\u010dmi. Ak si teda neprech\u00e1dzaj\u00fa nejak\u00fdm z\u00e1va\u017en\u00fdm probl\u00e9mom alebo nie s\u00fa zanedb\u00e1van\u00e9, je nepravdepodobn\u00e9, \u017ee by sa vzdali t\u00fdchto potrieb a&nbsp;presunuli skoro cel\u00fa svoju pozornos\u0165 na&nbsp;inteligentn\u00e9 zariadenia a&nbsp;internet.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-01c6d72f1f4c5d851e321ccff0212946\">Rodi\u010dia by sa mali so&nbsp;svojimi de\u0165mi rozpr\u00e1va\u0165 o&nbsp;riziku z\u00e1vislosti podobne ako o&nbsp;ostatn\u00fdch online hrozb\u00e1ch, ako je malv\u00e9r. U&nbsp;mal\u00fdch det\u00ed m\u00f4\u017eu pom\u00f4c\u0165 interakt\u00edvne materi\u00e1ly a&nbsp;jednoduch\u00e9 metafory. Jarmila Tomkov\u00e1 uv\u00e1dza aj pr\u00edklad: \u201eDie\u0165a\u0165u m\u00f4\u017eeme vysvetli\u0165, \u017ee aj ke\u010f k&nbsp;\u017eivotu potrebujeme jedlo, nem\u00f4\u017eeme jes\u0165 nonstop. Ak by sme st\u00e1le len jedli a&nbsp;jedli, na\u0161e telo by t\u00fdm trpelo. Podobne je to s&nbsp;internetom \u2013 je z\u00e1bavn\u00fd a&nbsp;u\u017eito\u010dn\u00fd, ale len ak ho pou\u017e\u00edvame s&nbsp;rozumom. Nem\u00f4\u017eeme by\u0165 online 24&nbsp;hod\u00edn denne, preto\u017ee ak by sme boli, nec\u00edtili by sme sa dobre.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-4f1004ce92f5d60c7776bf0fd50f71d6\">U&nbsp;star\u0161\u00edch det\u00ed m\u00f4\u017eeme by\u0165 priamo\u010diarej\u0161\u00ed. \u201eM\u00f4\u017eeme zd\u00f4razni\u0165, \u017ee nadmern\u00e9 pou\u017e\u00edvanie internetu je be\u017en\u00e9 \u2013 a&nbsp;sta\u0165 sa to m\u00f4\u017ee dokonca aj dospel\u00fdm. Je to probl\u00e9m, ktor\u00fd nemo\u017eno prehliada\u0165, a&nbsp;preto je potrebn\u00e9 spolo\u010dne pracova\u0165 na&nbsp;udr\u017eiavan\u00ed zdrav\u0161ej digit\u00e1lnej hygieny. M\u00f4\u017eeme im tie\u017e porozpr\u00e1va\u0165 skuto\u010dn\u00e9 pr\u00edbehy \u013eud\u00ed, ktor\u00ed bojovali so&nbsp;z\u00e1vislos\u0165ou, a&nbsp;pou\u010di\u0165 sa tak z&nbsp;ich sk\u00fasenost\u00ed.\u201c<\/p>\n\n\n\n<p class=\"has-bd-color-background-color has-background\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\">Pr\u00edbeh o&nbsp;boji so&nbsp;z\u00e1vislos\u0165ou od&nbsp;internetu<\/mark><\/strong><br>\u201eMala som pacienta, mlad\u00e9ho mu\u017ea, ktor\u00fd v&nbsp;detstve z\u00e1pasil so&nbsp;z\u00e1vislos\u0165ou od&nbsp;internetu. Ke\u010f bol mal\u00fd, s&nbsp;rodinou sa pres\u0165ahoval do&nbsp;\u00faplne inej krajiny, tak\u017ee sa zrazu ocitol medzi de\u0165mi, ktor\u00e9 hovorili cudz\u00edm jazykom. V&nbsp;\u0161kole nemal kamar\u00e1tov a&nbsp;spolu\u017eiaci ho \u0161ikanovali. V&nbsp;rodi\u010doch, ktor\u00ed dokonca u\u017e\u00edvali n\u00e1vykov\u00e9 l\u00e1tky, oporu nena\u0161iel. Aby unikol od&nbsp;probl\u00e9mov, za\u010dal hra\u0165 videohry. Ke\u010f sa stal t\u00edned\u017eerom, rozhodol sa z&nbsp;kolobehu probl\u00e9mov vymani\u0165. Na\u0161iel si brig\u00e1du a&nbsp;vr\u00e1til sa do&nbsp;rodnej vlasti, kde sa zap\u00edsal na&nbsp;stredn\u00fa \u0161kolu. Na\u0161iel si aj nov\u00fa z\u00e1\u013eubu \u2013 posil\u0148ovanie. Ke\u010f nadobudol rovnov\u00e1hu v&nbsp;offline \u017eivote, u\u017e nepotreboval videohry ako \u00fato\u010disko pred probl\u00e9mami. Z\u00e1vislosti sa zbavil. Povedal mi v\u0161ak, \u017ee v&nbsp;tej dobe boli videohry jedinou vecou, ktor\u00e1 ho dr\u017eala nad&nbsp;vodou, aby si neubl\u00ed\u017eil. Spom\u00ednam to z&nbsp;toho d\u00f4vodu, \u017ee z\u00e1vislos\u0165 od&nbsp;internetu sa mo\u017eno niekedy vn\u00edma len ako \u00fadel slab\u00fdch \u013eud\u00ed. Alebo sa v\u00f4bec nepozer\u00e1me na&nbsp;pr\u00ed\u010diny, ktor\u00e9 \u010dloveka k&nbsp;n\u00e1vykov\u00e9mu spr\u00e1vaniu doviedli. V&nbsp;tomto pr\u00edpade bola z\u00e1vislos\u0165 priamym n\u00e1sledkom ve\u013emi v\u00e1\u017eneho \u017eivotn\u00e9ho boja. A&nbsp;prekvapivo pr\u00e1ve z\u00e1vislos\u0165 pomohla chlapcovi pre\u017ei\u0165 \u0165a\u017ek\u00e9 chv\u00edle a&nbsp;n\u00e1js\u0165 silu \u00eds\u0165 \u010falej. Skuto\u010dn\u00fa rovnov\u00e1hu a&nbsp;\u0161\u0165astie v\u0161ak na\u0161iel a\u017e vtedy, ke\u010f sa mu podarilo da\u0165 si \u017eivot do&nbsp;poriadku. Odvtedy u\u017e nepotreboval, aby ho na\u017eive dr\u017eala z\u00e1vislos\u0165.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color has-link-color wp-elements-a691a191b58a51643cf72fcbb4a4b081\">\u010co m\u00f4\u017eem robi\u0165, ak u\u017e moje die\u0165a bojuje so&nbsp;z\u00e1vislos\u0165ou od&nbsp;internetu?<\/h2>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-4cada141733d48034310fe66fa0c09a5\">Ak va\u0161e die\u0165a trp\u00ed z\u00e1vislos\u0165ou od&nbsp;internetu alebo jeho nadmern\u00fdm pou\u017e\u00edvan\u00edm, nev\u00e1hajte sa obr\u00e1ti\u0165 na&nbsp;odborn\u00edka, ktor\u00fd v\u00e1m s&nbsp;t\u00fdmto probl\u00e9mom pom\u00f4\u017ee. Mnoh\u00e9 kroky v\u0161ak m\u00f4\u017eete u\u010dini\u0165 aj sami. \u201eSna\u017ete sa die\u0165a\u0165u pom\u00f4c\u0165 presun\u00fa\u0165 pozornos\u0165 z&nbsp;online prostredia do&nbsp;offline sveta. Zv\u00e1\u017ete zavedenie pr\u00edsnej\u0161\u00edch \u010dasov\u00fdch limitov na&nbsp;pou\u017e\u00edvanie internetu, pr\u00edpadne odstavenie od&nbsp;problematick\u00fdch online aktiv\u00edt \u2013 ak die\u0165a trp\u00ed klinickou z\u00e1vislos\u0165ou od&nbsp;internetu, sk\u00faste mu ho na&nbsp;ur\u010dit\u00fd \u010das \u00faplne vyl\u00fa\u010di\u0165 zo&nbsp;\u017eivota. Ak sa v\u0161ak rozhodnete \u00eds\u0165 cestou takejto \u00faplnej abstinencie, odpor\u00fa\u010dam v\u00e1m sa o&nbsp;spr\u00e1vnom postupe najsk\u00f4r poradi\u0165 s&nbsp;detsk\u00fdm psychol\u00f3gom.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-bd-color-background-color has-text-color has-background has-link-color wp-elements-7e8f2ecbc60fc782b1d750279546024d\">\u201eZ\u00e1kaz internetu by ste z\u00e1visl\u00e9mu die\u0165a\u0165u nikdy nemali d\u00e1va\u0165 ako trest. Nadobudlo by tak pocit, \u017ee vo&nbsp;svojom vn\u00fatornom boji zlyhalo. Nem\u00f4\u017eeme tresta\u0165 deti za&nbsp;to, \u017ee maj\u00fa probl\u00e9m, na\u0161ou \u00falohou je naopak pom\u00f4c\u0165 im ho zvl\u00e1dnu\u0165. Mali by sme prejavi\u0165 pochopenie, rozpr\u00e1va\u0165 sa s&nbsp;de\u0165mi o&nbsp;ich em\u00f3ci\u00e1ch a&nbsp;pom\u00f4c\u0165 im n\u00e1js\u0165 in\u00e9 v\u00fdchodisko z&nbsp;probl\u00e9mov ne\u017e cez z\u00e1vislos\u0165. Die\u0165a by malo c\u00edti\u0165, \u017ee rodi\u010d stoj\u00ed pri&nbsp;\u0148om a&nbsp;\u017ee s\u00fa jeden t\u00edm, ktor\u00e9mu ide o&nbsp;spolo\u010dn\u00fd cie\u013e, nie dva rozdelen\u00e9 t\u00edmy bojuj\u00face proti sebe.\u201c<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-6770b0e3954594b4f26777f1a325763f\">Okrem obmedzenia pr\u00edstupu die\u0165a\u0165a k&nbsp;internetu sa sna\u017ete spestri\u0165 jeho offline svet. \u201ePom\u00f4\u017ete die\u0165a\u0165u n\u00e1js\u0165 si kon\u00ed\u010dky, ktor\u00e9 ho bud\u00fa bavi\u0165. M\u00f4\u017ee to by\u0165 \u0161port, tvoriv\u00e9 aktivity alebo dokonca spolo\u010densk\u00e9 hry,\u201c navrhuje Tomkov\u00e1. V&nbsp;podstate sa tak vraciame k&nbsp;tomu, \u010do u\u017e bolo povedan\u00e9: ak je die\u0165a \u0161\u0165astn\u00e9 a&nbsp;m\u00e1 siln\u00e9 z\u00e1zemie vo&nbsp;svojom offline \u017eivote, je ove\u013ea menej pravdepodobn\u00e9, \u017ee sa bude pri&nbsp;h\u013eadan\u00ed pocitu spokojnosti spolieha\u0165 len na&nbsp;internet.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-45ad18536d293b31054f7ccb3ca72ceb\">V&nbsp;neposlednom rade je d\u00f4le\u017eit\u00e9, aby sa die\u0165a c\u00edtilo milovan\u00e9 a&nbsp;podporovan\u00e9. \u201ePrizvukujte mu, \u017ee probl\u00e9m s&nbsp;nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu z&nbsp;neho nerob\u00ed zl\u00e9ho \u010dloveka. Zos\u00faladenie online a&nbsp;offline sveta m\u00f4\u017ee by\u0165 v\u00fdzvou pre ka\u017ed\u00e9ho. Svoj probl\u00e9m by preto nemali vn\u00edma\u0165 ako osobn\u00e9 zlyhanie. Nakoniec die\u0165a ubezpe\u010dte, \u017ee ste tu v\u017edy pre\u0148ho,\u201c uzatv\u00e1ra Jarmila Tomkov\u00e1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image\" id=\"saferkidsonline\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"28\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png\" alt=\"logo-safer-kids-online\" class=\"wp-image-2546\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png 272w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset-270x28.png 270w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/figure>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-29bd1ba71302d5f076eff8af76e4c1ca\" id=\"saferkidsonline\"><mark><strong><mark><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/o-bezpecne-na-nete\/#osaferkidsonline\" target=\"_blank\" rel=\"noreferrer noopener\">Safer Kids Online<\/a>&nbsp;<\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o&nbsp;konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET&nbsp;Safer Kids Online. Internet je miestom nekone\u010dn\u00fdch mo\u017enost\u00ed. Ke\u010f v\u0161ak online svet za\u010dne pohlcova\u0165 pr\u00edli\u0161 ve\u013ek\u00fa \u010das\u0165 \u017eivota v\u00e1\u0161ho die\u0165a\u0165a, m\u00f4\u017ee to by\u0165 probl\u00e9m. Ak\u00e9 typy z\u00e1vislosti od&nbsp;internetu existuj\u00fa? A&nbsp;ako mo\u017eno pom\u00f4c\u0165 de\u0165om, ktor\u00e9 z\u00e1pasia s&nbsp;nadmern\u00fdm pou\u017e\u00edvan\u00edm internetu? O&nbsp;tejto t\u00e9me sme diskutovali s&nbsp;detskou psychologi\u010dkou Jarmilou Tomkovou. Internet je pozoruhodn\u00fd n\u00e1stroj, ktor\u00fd n\u00e1m aj&nbsp;na\u0161im de\u0165om dok\u00e1\u017ee&hellip;<\/p>\n","protected":false},"author":5,"featured_media":13947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[276,83],"tags":[],"class_list":["post-13941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nove-technologie","category-rodicia-a-deti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako u\u00a0det\u00ed bojova\u0165 so\u00a0z\u00e1vislos\u0165ou od\u00a0internetu | ESET<\/title>\n<meta name=\"description\" content=\"O boji so z\u00e1vislos\u0165ou od internetu u det\u00ed a t\u00edned\u017eerov sme diskutovali s\u00a0detskou 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