{"id":12246,"date":"2023-06-14T06:53:51","date_gmt":"2023-06-14T06:53:51","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=12246"},"modified":"2023-06-14T06:53:52","modified_gmt":"2023-06-14T06:53:52","slug":"prezradzam-uz-prilis-vela-psychologicky-aspekt-nadmerneho-zdielania","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/prezradzam-uz-prilis-vela-psychologicky-aspekt-nadmerneho-zdielania\/","title":{"rendered":"\u201ePrezr\u00e1dzam u\u017e pr\u00edli\u0161 ve\u013ea?\u201c Psychologick\u00fd aspekt nadmern\u00e9ho zdie\u013eania"},"content":{"rendered":"\n
\"oversharing<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET\u00a0Safer Kids Online<\/a>.<\/strong><\/strong><\/p>\n\n\n\n

Nadmern\u00e9 zdie\u013eanie nie je len o\u00a0zverej\u0148ovan\u00ed s\u00fakromn\u00fdch inform\u00e1ci\u00ed na\u00a0internete \u2013 t\u00fdka sa aj\u00a0komunik\u00e1cie a\u00a0re\u0161pektovania hran\u00edc toho druh\u00e9ho. Ako m\u00f4\u017eu deti pracova\u0165 s\u00a0potrebou nadmerne zdie\u013ea\u0165 svoj \u017eivot s\u00a0ostatn\u00fdmi? A\u00a0pre\u010do by pred uverejnen\u00edm niekoho in\u00e9ho na\u00a0svojom profile mali dan\u00fa osobu v\u017edy po\u017eiada\u0165 o\u00a0s\u00fahlas? V\u00a0spolupr\u00e1ci s\u00a0detskou psychologi\u010dkou Jarmilou Tomkovou sme pre\u00a0v\u00e1s pripravili nieko\u013eko tipov a\u00a0aktiv\u00edt, ktor\u00e9 im pom\u00f4\u017eu n\u00e1js\u0165 potrebn\u00e9 odpovede.<\/p>\n\n\n\n

Soci\u00e1lne m\u00e9di\u00e1 treba vn\u00edma\u0165 ako formu komunik\u00e1cie<\/h2>\n\n\n\n

Prostredn\u00edctvom pr\u00edspevkov deti komunikuj\u00fa so\u00a0svojimi sledovate\u013emi a\u00a0na\u00a0interakciu s\u00a0ostatn\u00fdmi pou\u017e\u00edvaj\u00fa aj\u00a0online aplik\u00e1cie na\u00a0zasielanie spr\u00e1v alebo r\u00f4zne \u010dety. Vzh\u013eadom na\u00a0dezinhibi\u010dn\u00fd efekt v\u00a0online priestore<\/a> <\/strong>sa \u013eudia c\u00edtia na\u00a0internete odv\u00e1\u017enej\u0161ie a\u00a0s\u00a0v\u00e4\u010d\u0161ou pravdepodobnos\u0165ou tak o\u00a0sebe odhalia aj\u00a0viac inform\u00e1ci\u00ed. <\/strong>Ke\u010f\u017ee deti zvy\u010dajne nevidia osobu na\u00a0druhej strane obrazovky, nem\u00f4\u017eu \u010d\u00edta\u0165 jej re\u010d tela ani de\u0161ifrova\u0165 soci\u00e1lne sign\u00e1ly, a\u00a0preto je pre ne\u00a0\u0165a\u017e\u0161ie ur\u010di\u0165, \u010do je vhodn\u00e9 zverejni\u0165. Pripome\u0148te de\u0165om, \u017ee t\u00ed, s\u00a0ktor\u00fdmi komunikuj\u00fa na\u00a0internete, s\u00fa \u013eudsk\u00e9 bytosti.<\/strong> Podelili by sa o\u00a0tieto veci s\u00a0ostatn\u00fdmi osobne? Ak nie, \u010dasto je lep\u0161ie nezverej\u0148ova\u0165 ich ani online.<\/p>\n\n\n\n

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Tip na\u00a0aktivitu<\/strong>: Ako vyzeraj\u00fa konverz\u00e1cie va\u0161ich det\u00ed?<\/strong><\/p>\n\n\n\n

Nadmern\u00e9 zdie\u013eanie m\u00f4\u017ee by\u0165 pova\u017eovan\u00e9 za skreslen\u00fd typ komunik\u00e1cie, tak\u017ee pr\u00e1ca na komunika\u010dn\u00fdch zru\u010dnostiach die\u0165a\u0165a mu pom\u00f4\u017ee \u013eah\u0161ie rozpozna\u0165, \u010di sa u\u017e del\u00ed o pr\u00edli\u0161 ve\u013ea inform\u00e1ci\u00ed. Po\u017eiadajte ho, aby si pre\u0161lo aplik\u00e1cie na zasielanie spr\u00e1v a pre\u010d\u00edtalo si r\u00f4zne svoje konverz\u00e1cie. Ako vyzeraj\u00fa? Je po\u010det spr\u00e1v od v\u00e1\u0161ho die\u0165a\u0165a a jeho kamar\u00e1tov pribli\u017ene rovnak\u00fd? Vedie s ostatn\u00fdmi dial\u00f3g a nielen monol\u00f3g? D\u00e1va svojim priate\u013eom dostatok priestoru, aby sa tie\u017e podelili o svoje my\u0161lienky? Ak nie, bolo by dobr\u00e9 na vyv\u00e1\u017eenosti konverz\u00e1cie popracova\u0165.<\/p>\n<\/div><\/div>\n\n\n\n

Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 in\u00e9 hranice<\/h2>\n\n\n\n

Hoci va\u0161im de\u0165om nemus\u00ed prek\u00e1\u017ea\u0165 zdie\u013eanie fotografi\u00ed \u010di n\u00e1zorov na\u00a0internete, niektor\u00ed ich kamar\u00e1ti m\u00f4\u017eu ma\u0165 in\u00fd n\u00e1zor. Pred publikovan\u00edm pr\u00edspevku s\u00a0inou osobou \u2013 \u010di u\u017e ide o\u00a0obr\u00e1zok alebo len text \u2013 by ju najsk\u00f4r mali po\u017eiada\u0165 o\u00a0s\u00fahlas. Plat\u00ed to nielen pre\u00a0deti, ale aj\u00a0ich rodi\u010dov. Zdie\u013eanie fotografi\u00ed alebo my\u0161lienok in\u00fdch \u013eud\u00ed bez ich s\u00fahlasu m\u00f4\u017ee p\u00f4sobi\u0165 bezoh\u013eadne.<\/strong> <\/p>\n\n\n\n

Deti by tie\u017e mali vedie\u0165, \u017ee ka\u017ed\u00fd m\u00e1 v\u00a0komunik\u00e1cii in\u00e9 hranice. Niektor\u00fdm z\u00a0nich napr\u00edklad v\u00f4bec nevad\u00ed otvorene hovori\u0165 o\u00a0svojich zn\u00e1mkach alebo rodinnej situ\u00e1cii, in\u00e9 by v\u0161ak tieto t\u00e9my rad\u0161ej \u00faplne vynechali. Ve\u010fte svoje deti k\u00a0tomu, aby si s\u00a0rovesn\u00edkmi budovali pevn\u00e9 vz\u0165ahy, ale z\u00e1rove\u0148 re\u0161pektovali vz\u00e1jomn\u00e9 hranice, a\u00a0to v\u00a0online aj\u00a0offline svete.<\/p>\n\n\n\n

ODPOR\u00da\u010cAN\u00dd \u010cL\u00c1NOK: <\/em>Uk\u00e1\u017ete svojim de\u0165om bezpe\u010dn\u00fa cestu digit\u00e1lnym \u017eivotom<\/a><\/p>\n\n\n\n

S\u00fa deti nad\u0161en\u00e9, nahnevan\u00e9 alebo precitliven\u00e9? Zdie\u013eanie m\u00f4\u017ee po\u010dka\u0165 <\/h2>\n\n\n\n

Ke\u010f sa de\u0165om stane nie\u010do podnetn\u00e9 alebo vzru\u0161uj\u00face, v\u00e4\u010d\u0161inou sa chc\u00fa okam\u017eite podeli\u0165 o\u00a0svoje my\u0161lienky. Pr\u00edli\u0161n\u00fd n\u00e1val em\u00f3ci\u00ed im v\u0161ak m\u00f4\u017ee s\u0165a\u017ei\u0165 spr\u00e1vne ur\u010di\u0165, \u010do je e\u0161te prijate\u013en\u00e9 zverejni\u0165.<\/strong> Ak sa napr\u00edklad poh\u00e1daj\u00fa s\u00a0priate\u013emi, m\u00f4\u017eu poci\u0165ova\u0165 nutkanie nap\u00edsa\u0165 nahnevan\u00fd status na\u00a0Facebooku. Ke\u010f em\u00f3cie opadn\u00fa, za\u00a0uverejnenie svojich my\u0161lienok mo\u017eno poc\u00edtia vinu, ale v\u0161etko, \u010do sa raz objav\u00ed na\u00a0internete, tam potenci\u00e1lne zostane aj\u00a0po\u00a0vymazan\u00ed. Niekto by si napr\u00edklad mohol z\u00a0pr\u00edspevku spravi\u0165 sn\u00edmku obrazovky a\u00a0ulo\u017ei\u0165 ju bez s\u00fahlasu autora. Sna\u017ete sa spolu s\u00a0de\u0165mi n\u00e1js\u0165 in\u00e9 sp\u00f4soby, ako sa vyrovna\u0165 so\u00a0siln\u00fdmi em\u00f3ciami, ne\u017e ich zverejnen\u00edm online.<\/p>\n\n\n\n

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Tip pre\u00a0rodi\u010dov<\/strong>: Sna\u017ete sa vn\u00edma\u0165 \u0161ir\u0161ie s\u00favislosti<\/strong><\/p>\n\n\n\n

Ak toho deti zdie\u013eaj\u00fa pr\u00edli\u0161 ve\u013ea, nemus\u00ed to by\u0165 v\u017edy sp\u00f4soben\u00e9 t\u00fdm, \u017ee nie \u00faplne ch\u00e1pu hranicu medzi verejn\u00fdm a s\u00fakromn\u00fdm. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee by\u0165 nadmern\u00e9 zdie\u013eanie sp\u00f4sobom, ako si chc\u00fa vy\u017eiada\u0165 potrebn\u00fa pozornos\u0165 alebo dokonca pomoc. Ke\u010f m\u00e1te pocit, \u017ee va\u0161e die\u0165a online prid\u00e1va prive\u013ea inform\u00e1ci\u00ed, sna\u017ete sa mu zosta\u0165 nabl\u00edzku. C\u00edti sa by\u0165 v poriadku? Sp\u00fdtajte sa ho na situ\u00e1ciu, ale namiesto priamych ot\u00e1zok typu \u201ePre\u010do si to urobil\/-a?\u201c, ktor\u00e9 m\u00f4\u017eu v die\u0165ati vyvola\u0165 odpor, zvo\u013ete citliv\u00fd t\u00f3n a formulujte ot\u00e1zky so z\u00e1merom mu porozumie\u0165: \u201e\u010co bolo pre teba d\u00f4le\u017eit\u00e9, ke\u010f si pr\u00edspevok zverejnil\/-a? V \u010do si pri tom d\u00fafal\/-a?\u201c Niekedy sa deti uchy\u013euj\u00fa k nadmern\u00e9mu zdie\u013eaniu preto, lebo si myslia, \u017ee si tak z\u00edskaj\u00fa viac priate\u013eov, alebo preto, \u017ee t\u00fa\u017eia po pozornosti od v\u00e1s \u010di svojich rovesn\u00edkov. Pok\u00faste sa spolo\u010dne n\u00e1js\u0165 odpovede na tieto ot\u00e1zky.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

Povzbu\u010fte deti, aby si na\u0161li in\u00e9 sp\u00f4soby zdie\u013eania<\/h2>\n\n\n\n

Uistite sa, \u017ee vo\u00a0svojom okol\u00ed maj\u00fa \u013eud\u00ed, s\u00a0ktor\u00fdmi sa m\u00f4\u017eu porozpr\u00e1va\u0165, \u010di u\u017e je to rodina, priatelia alebo v\u00a0pr\u00edpade potreby aj psychol\u00f3g. Dom\u00e1ci mil\u00e1\u010dik im tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 pri\u00a0pocitoch menejcennosti a\u00a0da\u0165 im najavo, \u017ee s\u00fa potrebn\u00e9, tak\u017ee je menej pravdepodobn\u00e9, \u017ee bud\u00fa h\u013eada\u0165 uspokojenie na\u00a0internete. Napokon, hoci sa to m\u00f4\u017ee zda\u0165 starom\u00f3dne, p\u00edsanie denn\u00edka je tie\u017e jednou z\u00a0mo\u017enost\u00ed, preto\u017ee u\u010d\u00ed deti efekt\u00edvne a\u00a0podrobne vyjadrova\u0165 svoje my\u0161lienky bez toho, aby sa o\u00a0ne delili v\u00a0online priestore, kde by ich mohli v\u0161etci vidie\u0165.<\/p>\n\n\n\n

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Tip na\u00a0aktivitu<\/strong>: Bezpe\u010dn\u00fd kruh zdie\u013eania<\/strong><\/p>\n\n\n\n

Ak maj\u00fa va\u0161e deti mo\u017enos\u0165 zdie\u013ea\u0165 svoje pocity v bezpe\u010dnom prostred\u00ed, je menej pravdepodobn\u00e9, \u017ee bud\u00fa na internete zverej\u0148ova\u0165 pr\u00edli\u0161 ve\u013ea inform\u00e1ci\u00ed. Sk\u00faste sa pravidelne rozpr\u00e1va\u0165 s celou rodinou \u2013 napr\u00edklad po ka\u017edej ve\u010deri alebo cez v\u00edkendy. Ako navrhuje psychologi\u010dka Jarmila Tomkov\u00e1, vyzvite deti, aby vyjadrili svoje pozit\u00edvne aj negat\u00edvne em\u00f3cie vytvoren\u00edm \u201esendvi\u010da\u201c zdie\u013eania. Ka\u017ed\u00fd \u010dlen rodiny m\u00f4\u017ee najprv hovori\u0165 o nie\u010dom, \u010do sa mu v ten de\u0148 podarilo, potom prejs\u0165 k v\u00fdzvam a \u0165a\u017ekostiam, ktor\u00fdm \u010del\u00ed, a n\u00e1sledne sa op\u00e4\u0165 vr\u00e1ti\u0165 k nie\u010domu pozit\u00edvnemu, napr\u00edklad k tomu, \u010do sa mu p\u00e1\u010dilo, \u010do ho pr\u00edjemne prekvapilo alebo za \u010do je v\u010fa\u010dn\u00fd. V\u0161etci by mali ma\u0165 dosta\u0165 dostatok priestoru na to, aby sa podelili o svoje my\u0161lienky, a ostatn\u00ed by mali poskytn\u00fa\u0165 primeran\u00fa odozvu predt\u00fdm, ako prejd\u00fa k vlastn\u00fdm \u00faspechom alebo probl\u00e9mom. Va\u0161e deti sa tak nau\u010dia zdie\u013ea\u0165 aj po\u010d\u00fava\u0165 a bud\u00fa ma\u0165 pocit, \u017ee maj\u00fa okolo seba siln\u00fa z\u00e1klad\u0148u \u013eud\u00ed, na ktor\u00fdch sa m\u00f4\u017eu spo\u013eahn\u00fa\u0165.<\/p>\n<\/div><\/div>\n\n\n\n

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\"logo-safer-kids-online\"<\/a><\/figure>\n\n\n\n

Safer Kids Online<\/a> <\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET\u00a0Safer Kids Online. Nadmern\u00e9 zdie\u013eanie nie je len o\u00a0zverej\u0148ovan\u00ed s\u00fakromn\u00fdch inform\u00e1ci\u00ed na\u00a0internete \u2013 t\u00fdka sa aj\u00a0komunik\u00e1cie a\u00a0re\u0161pektovania hran\u00edc toho druh\u00e9ho. Ako m\u00f4\u017eu deti pracova\u0165 s\u00a0potrebou nadmerne zdie\u013ea\u0165 svoj \u017eivot s\u00a0ostatn\u00fdmi? A\u00a0pre\u010do by pred uverejnen\u00edm niekoho in\u00e9ho na\u00a0svojom profile mali dan\u00fa osobu v\u017edy po\u017eiada\u0165 o\u00a0s\u00fahlas? V\u00a0spolupr\u00e1ci s\u00a0detskou psychologi\u010dkou Jarmilou Tomkovou sme pre\u00a0v\u00e1s pripravili nieko\u013eko tipov a\u00a0aktiv\u00edt,…<\/p>\n","protected":false},"author":5,"featured_media":12253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[145,83],"tags":[],"class_list":["post-12246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-identita","category-rodicia-a-deti"],"yoast_head":"\nPsychologick\u00fd aspekt nadmern\u00e9ho zdie\u013eania | ESET<\/title>\n<meta name=\"description\" content=\"V\u00a0spolupr\u00e1ci s\u00a0detskou psychologi\u010dkou sme pripravili nieko\u013eko tipov a\u00a0aktiv\u00edt, ktor\u00e9 v\u00e1m pom\u00f4\u017eu porozumie\u0165 aspektu nadmern\u00e9ho zdie\u013eania.\" \/>\n<meta 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