{"id":11945,"date":"2023-04-05T06:18:45","date_gmt":"2023-04-05T06:18:45","guid":{"rendered":"https:\/\/bezpecnenanete.eset.com\/sk\/?p=11945"},"modified":"2025-04-01T07:30:35","modified_gmt":"2025-04-01T07:30:35","slug":"sest-jednoduchych-tipov-ako-skratit-cas-straveny-pred-obrazovkou","status":"publish","type":"post","link":"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/sest-jednoduchych-tipov-ako-skratit-cas-straveny-pred-obrazovkou\/","title":{"rendered":"6 jednoduch\u00fdch tipov, ako skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pred\u00a0obrazovkou"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-1024x536.png\" alt=\"cas straveny pred obrazovkou nahladovy obrazok\" class=\"wp-image-11957\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-1024x536.png 1024w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-300x157.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-768x402.png 768w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-370x194.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628-760x398.png 760w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/04\/SK_ESET-SFO-SOCIAL_Limiting-screentime_1200x628.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-bg-color-color has-text-link-background-color has-text-color has-background\">Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET<strong>&nbsp;<a href=\"#saferkidsonline\">Safer Kids Online<\/a><strong>.<\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">De\u0165om nerob\u00ed probl\u00e9m str\u00e1vi\u0165 cel\u00fd de\u0148 sledovan\u00edm seri\u00e1lov, \u010detovan\u00edm alebo <strong><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/kategoria\/rodicia-a-deti\/online-hry-rodicia-a-deti\" target=\"_blank\" rel=\"noreferrer noopener\">hran\u00edm hier<\/a><\/strong>. Pre\u010do je pre&nbsp;deti internet formou relaxu? A&nbsp;ako m\u00f4\u017eu rodi\u010dia \u010do najjednoduch\u0161ie okresa\u0165 \u010das, ktor\u00fd deti tr\u00e1via pred obrazovkou? Prin\u00e1\u0161ame v\u00e1m zop\u00e1r u\u017eito\u010dn\u00fdch tipov.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Internet je s\u00edce skvel\u00fdm pomocn\u00edkom, ak treba deti zabavi\u0165, no v\u00e4\u010d\u0161ina rodi\u010dov nie je nad\u0161en\u00fdch, ke\u010f ich ratolesti <strong><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/5-tipov-ako-bojovat-s-priznakmi-fomo-u-deti\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u00e1via pred&nbsp;obrazovkou nadmern\u00e9 mno\u017estvo \u010dasu.<\/a><\/strong> Obzvl\u00e1\u0161\u0165 pri&nbsp;spomienke na&nbsp;svoje vlastn\u00e9 detstvo a&nbsp;na&nbsp;to, ako sa kedysi dok\u00e1zali dobre zabavi\u0165 a&nbsp;relaxova\u0165 aj bez&nbsp;digit\u00e1lnych zariaden\u00ed. Doba sa v\u0161ak zmenila a&nbsp;technol\u00f3gie u\u017e zasahuj\u00fa takmer do&nbsp;v\u0161etk\u00fdch oblast\u00ed n\u00e1\u0161ho \u017eivota vr\u00e1tane vo\u013en\u00e9ho \u010dasu a&nbsp;oddychu. Deti sa&nbsp;utiekaj\u00fa k&nbsp;svojim ob\u013e\u00faben\u00fdm online aktivit\u00e1m ako k&nbsp;forme relaxu najm\u00e4 v&nbsp;\u0165a\u017ek\u00fdch \u010di&nbsp;stresuj\u00facich obdobiach. Pre\u010do? To n\u00e1m pribl\u00ed\u017eila detsk\u00e1 psychologi\u010dka PhD. Jarmila Tomkov\u00e1.<\/p>\n\n\n\n<div class=\"wp-block-group has-bd-color-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>\u00danik pred&nbsp;stresom a&nbsp;obavami<\/strong><\/p>\n\n\n\n<p>Strach a&nbsp;stres za\u017e\u00edvaj\u00fa nielen dospel\u00ed, ale aj deti. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby tieto \u0165a\u017eiv\u00e9 pocity nepotl\u00e1\u010dali, inak m\u00f4\u017eu r\u00fdchlo prer\u00e1s\u0165 do&nbsp;nervozity, n\u00e1ladovosti, agresivity \u010di&nbsp;dokonca depresie. M\u00f4\u017eu sa objavi\u0165 aj&nbsp;behavior\u00e1lne a&nbsp;fyziologick\u00e9 probl\u00e9my vr\u00e1tane nespavosti, bolesti hlavy, nechutenstva, ba a\u017e z\u00e1vislosti. Pochopi\u0165 a&nbsp;zvl\u00e1da\u0165 svoje pocity je pre&nbsp;deti e\u0161te \u0165a\u017e\u0161ie ako pre&nbsp;dospel\u00fdch. Podvedome vn\u00edmaj\u00fa nap\u00e4tie rodi\u010dov a&nbsp;rodinn\u00fa atmosf\u00e9ru a&nbsp;zvy\u010dajne citlivo reaguj\u00fa na&nbsp;prostredie, kde vl\u00e1dne stres.<\/p>\n\n\n\n<p>Deti sa sna\u017eia n\u00e1js\u0165 vlastn\u00e9 cesti\u010dky, ako odb\u00fara\u0165 sk\u013eu\u010duj\u00face pocity. M\u00f4\u017eu plaka\u0165 viac ako zvy\u010dajne alebo si vy\u017eadova\u0165 zv\u00fd\u0161en\u00fa pozornos\u0165, no&nbsp;a&nbsp;\u010dastej\u0161ie m\u00f4\u017eu by\u0165 aj bitky medzi s\u00farodencami. T\u00edned\u017eeri sa zase zvykn\u00fa izolova\u0165 a&nbsp;tr\u00e1vi\u0165 viac \u010dasu na&nbsp;internete. Sna\u017eia sa zabudn\u00fa\u0165 na&nbsp;svoju bezmocnos\u0165 a&nbsp;vyh\u013ead\u00e1vaj\u00fa skupiny, kde sa c\u00edtia d\u00f4le\u017eit\u00ed. Obzvl\u00e1\u0161\u0165 pri mlad\u0161\u00edch de\u0165och plat\u00ed, \u017ee dok\u00e1\u017eu n\u00e1js\u0165 \u00fanik z&nbsp;reality cez pr\u00edbehy, predstavivos\u0165, v\u017e\u00edvanie sa do&nbsp;vymyslen\u00fdch post\u00e1v a&nbsp;r\u00f4zne druhy z\u00e1bavy. V&nbsp;\u0165a\u017ek\u00fdch obdobiach to deti pr\u00e1ve preto prirodzene \u0165ah\u00e1 k&nbsp;videohr\u00e1m a&nbsp;digit\u00e1lnym podnetom.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Ako m\u00f4\u017eu rodi\u010dia vtiahnu\u0165 svoje deti sp\u00e4\u0165 do&nbsp;offline \u017eivota, ke\u010f \u010doraz \u010dastej\u0161ie a&nbsp;najm\u00e4 v&nbsp;kr\u00edzov\u00fdch situ\u00e1ci\u00e1ch uprednost\u0148uj\u00fa online aktivity pred t\u00fdmi v&nbsp;\u201ere\u00e1lnom svete\u201c? Ako de\u0165om poskytn\u00fa\u0165 \u00fa\u013eavu od&nbsp;stresu a&nbsp;\u00fazkosti v&nbsp;offline svete? V&nbsp;prvom rade treba spr\u00e1vne spravova\u0165 ich \u010das na&nbsp;digit\u00e1lnych zariadeniach.<\/p>\n\n\n\n<p class=\"has-text-link-color has-bd-color-background-color has-text-color has-background\"><em>ODPOR\u00da\u010cAN\u00dd \u010cL\u00c1NOK:<\/em> <a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/je-tiktok-nadalej-bezpecny-pre-deti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Je TikTok na\u010falej bezpe\u010dn\u00fd pre deti?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-link-color has-text-color\">\u0160es\u0165 tipov, ako skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pred&nbsp;obrazovkou<\/h2>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>Stavte na&nbsp;dobr\u00fa organiz\u00e1ciu d\u0148a<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">M\u00f4\u017eete si napr\u00edklad <strong>napl\u00e1nova\u0165 dopolud\u0148aj\u0161ie povinnosti <\/strong>pred obedom, telev\u00edziu od&nbsp;poludnia do&nbsp;14.00, potom prech\u00e1dzku v&nbsp;pr\u00edrode a&nbsp;napokon \u010das na&nbsp;online z\u00e1bavu medzi 19.00 a&nbsp;20.00. Pl\u00e1n urobte nielen pre deti, ale aj v\u00e1s ako rodi\u010dov. Ak bude tak\u00fdto denn\u00fd re\u017eim dodr\u017eiava\u0165 efekt\u00edvne cel\u00e1 rodina, deti si z&nbsp;toho zober\u00fa dobr\u00fd pr\u00edklad. U&nbsp;ka\u017edej rodiny m\u00f4\u017ee by\u0165 pl\u00e1n \u00faplne in\u00fd, ale ur\u010dite sa oplat\u00ed ho ma\u0165.<\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">V\u0161etky pravidl\u00e1 si spolu sp\u00ed\u0161te pod&nbsp;pr\u00edhodn\u00fdm n\u00e1zvom, napr\u00edklad \u201eNa\u0161a digit\u00e1lna dohoda\u201c alebo \u201eRodinn\u00e1 online dohoda\u201c. Vytla\u010dte ich na&nbsp;papier a&nbsp;zaveste na&nbsp;vidite\u013en\u00e9 miesto, aby si ich mohol ka\u017ed\u00fd \u010dlen rodiny kedyko\u013evek pre\u010d\u00edta\u0165. Tak\u00e1to transparentnos\u0165 upevn\u00ed va\u0161e rodinn\u00e9 vz\u0165ahy a&nbsp;motivuje v\u0161etk\u00fdch, aby pravidl\u00e1 skuto\u010dne dodr\u017eiavali.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>Len pokoj, by\u0165 online e\u0161te neznamen\u00e1 by\u0165 z\u00e1visl\u00fd<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">To, \u017ee va\u0161e die\u0165a tr\u00e1vi na&nbsp;internete o&nbsp;\u010dosi viac \u010dasu, automaticky neznamen\u00e1, \u017ee je od&nbsp;neho z\u00e1visl\u00e9. Bolo dok\u00e1zan\u00e9, \u017ee \u010das str\u00e1ven\u00fd pred obrazovkou nem\u00e1 priamy s\u00favis so&nbsp;z\u00e1vislos\u0165ou od&nbsp;internetu, a&nbsp;to predov\u0161etk\u00fdm u&nbsp;det\u00ed, ktor\u00e9 maj\u00fa dostatok osobn\u00fdch kontaktov a&nbsp;interakci\u00ed s&nbsp;rodinou a&nbsp;priate\u013emi. Namiesto paniky sa<strong> rad\u0161ej s&nbsp;de\u0165mi otvorene porozpr\u00e1vajte o&nbsp;svojich obav\u00e1ch a&nbsp;o&nbsp;online aktivit\u00e1ch, ktor\u00fdm sa venuj\u00fa, <\/strong>a&nbsp;stanovte rozumn\u00e9 hranice. Je tie\u017e d\u00f4le\u017eit\u00e9 vysvetli\u0165 im, ak\u00e9 d\u00f4vody za&nbsp;pravidlami stoja.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>Pom\u00e1hajte de\u0165om vyrovna\u0165 sa s&nbsp;em\u00f3ciami<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pre deti je \u0165a\u017ek\u00e9 vyjadri\u0165 svoje pocity a&nbsp;\u010dasto na to potrebuj\u00fa podporu dospel\u00fdch. Hovorte s&nbsp;nimi o&nbsp;svojich vlastn\u00fdch em\u00f3ci\u00e1ch, ale aj o&nbsp;sk\u00fasenostiach in\u00fdch \u013eud\u00ed vr\u00e1tane det\u00ed z&nbsp;v\u00e1\u0161ho okolia. V&nbsp;pr\u00edpade mal\u00fdch det\u00ed m\u00f4\u017ee pom\u00f4c\u0165 <strong>rozpr\u00e1vanie pr\u00edbehov o&nbsp;zvieratk\u00e1ch, <\/strong>ktor\u00e9 prekon\u00e1vaj\u00fa probl\u00e9my. Posl\u00fa\u017eia v\u00e1m ako metafora skuto\u010dn\u00e9ho \u017eivota. Myslite na&nbsp;to, \u017ee tak\u00e9to pr\u00edbehy by mali ma\u0165 \u0161\u0165astn\u00fd koniec. &nbsp;Z\u00e1rove\u0148 zd\u00f4raznite, ak\u00e9 kroky museli postavy urobi\u0165, aby sa pr\u00edbeh skon\u010dil dobre. Napr\u00edklad: <em>\u201eHro\u0161\u00edkovi sa polep\u0161ilo, ke\u010f povedal mame hro\u0161ici o&nbsp;tom, \u017ee c\u00edti ak\u00e9si nepr\u00edjemn\u00e9 chvenie v&nbsp;bru\u0161ku. T\u00fdm, \u017ee sa o&nbsp;svoje sk\u013eu\u010duj\u00face pocity podelil, upokojil sa on s\u00e1m a&nbsp;pokojnej\u0161ie bolo zrazu aj jeho bru\u0161ko. Ust\u00fapilo nap\u00e4tie a&nbsp;mal\u00e9mu hro\u0161\u00edkovi sa vr\u00e1tila chu\u0165 do&nbsp;jedla.\u201c <\/em>V\u010faka tak\u00fdmto pr\u00edbehom si deti dok\u00e1\u017eu lep\u0161ie poradi\u0165 s&nbsp;podobn\u00fdmi situ\u00e1ciami, ak na&nbsp;ne narazia v&nbsp;\u017eivote.<\/p>\n\n\n\n<p class=\"has-text-link-color has-bd-color-background-color has-text-color has-background\"><em>ODPOR\u00da\u010cAN\u00dd \u010cL\u00c1NOK:<\/em><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/co-je-metaverzum-a-aky-prinos-moze-mat-pre-vyvoj-vasich-deti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em> <\/em>\u010co je metaverzum a&nbsp;ak\u00fd pr\u00ednos m\u00f4\u017ee ma\u0165 pre&nbsp;v\u00fdvoj va\u0161ich det\u00ed?<\/a><\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>Zoberte si na&nbsp;pomoc technol\u00f3gie<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Nielen organiza\u010dn\u00e9 opatrenia, ale aj technol\u00f3gie v\u00e1m pom\u00f4\u017eu \u00fa\u010dinne obmedzi\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou. <\/p>\n\n\n\n<p class=\"has-text-dark-color has-text-color has-link-color wp-elements-6b48d6010f2750b05895d2e61f6059c7\">Rodi\u010dovsk\u00e1 kontrola v <strong><a href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/\" target=\"_blank\" rel=\"noreferrer noopener\">ESET HOME Security Ultimate <\/a><\/strong>pom\u00e1ha chr\u00e1ni\u0165 deti online na r\u00f4znych zariadeniach. Umo\u017e\u0148uje nastavi\u0165 vekov\u00e9 obmedzenia, blokova\u0165 nevhodn\u00e9 weby a monitorova\u0165 aktivitu. Zabezpe\u010denie je chr\u00e1nen\u00e9 heslom, \u010d\u00edm sa predch\u00e1dza neopr\u00e1vnen\u00fdm zmen\u00e1m. S\u00fa\u010das\u0165ou je aj z\u00e1mok aplik\u00e1ci\u00ed na mobiloch a bezpe\u010dn\u00fd prehliada\u010d na ochranu transakci\u00ed. Toto rie\u0161enie pon\u00faka komplexn\u00fa ochranu celej rodiny v jednom bal\u00edku.<\/p>\n\n\n\n<ol style=\"list-style-type:1\" class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>Spozn\u00e1vajte aplik\u00e1cie a&nbsp;hry spolo\u010dne<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-dark-color has-text-color\">Pokia\u013e ide o&nbsp;pou\u017e\u00edvanie digit\u00e1lnych zariaden\u00ed, v&nbsp;s\u00fa\u010dasnosti s\u00fa u\u017e deti mnohokr\u00e1t o&nbsp;krok vpred pred rodi\u010dmi. To v\u0161ak neznamen\u00e1, \u017ee ich vedia pou\u017e\u00edva\u0165 zodpovedne. Deti v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed by sa mali nau\u010di\u0165 vyh\u013ead\u00e1va\u0165 obsah, ktor\u00fd je z\u00e1bavn\u00fd, zmyslupln\u00fd a&nbsp;podnecuje tvorivos\u0165. Ak budete <strong>spozn\u00e1va\u0165 hry a&nbsp;aplik\u00e1cie spolo\u010dne, m\u00f4\u017eete tento \u010das vyu\u017ei\u0165 na&nbsp;to, aby ste die\u0165a\u0165u pribl\u00ed\u017eili rizik\u00e1 online priestoru<\/strong> a&nbsp;vysvetlili mu, ako pou\u017e\u00edva\u0165 technol\u00f3gie bezpe\u010dne a&nbsp;zodpovedne. Bonusom tie\u017e je, \u017ee z\u00edskate dobr\u00fd preh\u013ead o&nbsp;online aktivit\u00e1ch a&nbsp;hr\u00e1ch, ktor\u00fdm sa venuje najrad\u0161ej.<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-checkbox has-text-link-color has-text-color\">\n<li><strong>N\u00e1jdite spolu t\u00fa spr\u00e1vnu rovnov\u00e1hu<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-dark-color has-text-color\"><strong>Je mimoriadne d\u00f4le\u017eit\u00e9, aby rodi\u010dia s&nbsp;de\u0165mi tr\u00e1vili \u010das mimo internetu.<\/strong> Ako rodi\u010d ste vzorom. Ide\u00e1lne je preto napl\u00e1nova\u0165 na&nbsp;ka\u017ed\u00fd de\u0148 vymedzen\u00fd \u010das, v&nbsp;ktorom nebud\u00fa pr\u00edtomn\u00e9 \u017eiadne digit\u00e1lne zariadenia. Prech\u00e1dzka v&nbsp;pr\u00edrode, spolo\u010dn\u00e9 varenie chutn\u00e9ho jedla alebo \u0161portovanie, kreat\u00edvne ru\u010dn\u00e9 pr\u00e1ce, tanec \u010di&nbsp;ma\u013eovanie m\u00f4\u017eu by\u0165 skvel\u00fdm sp\u00f4sobom, ako de\u0165om uk\u00e1za\u0165, \u017ee z\u00e1bava na&nbsp;nich \u010dak\u00e1 aj v&nbsp;offline svete.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1.png\" alt=\"ESET HOME Security Essential 3d box \u010dl\u00e1nok banner\" class=\"wp-image-13021\" style=\"width:196px;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSE_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Essential<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Komplexn\u00e1 digit\u00e1lna ochrana. Bezstarostn\u00e9&nbsp;platby<strong>&nbsp;<\/strong>a&nbsp;zabezpe\u010denie s\u00fakromia v\u010faka funkci\u00e1m, ako je&nbsp;anti-phishingov\u00e1 ochrana&nbsp;a&nbsp;ochrana Wi-Fi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size width-200 is-style-outline has-small-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1.png\" alt=\"\" class=\"wp-image-13022\" style=\"object-fit:cover;width:215px;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSP_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Premium<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Zv\u00fd\u0161te svoju ochranu pomocou n\u00e1stroja&nbsp;Password Manager,&nbsp;\u0161ifrovania&nbsp;citliv\u00fdch s\u00faborov a&nbsp;\u0161pi\u010dkovej detekcie hrozieb.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline width-200 has-small-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1.png\" alt=\"\" class=\"wp-image-13023\" style=\"width:undefinedpx;height:211px\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1.png 500w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-300x300.png 300w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-150x150.png 150w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-400x400.png 400w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-370x370.png 370w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2023\/11\/EHSU_500x500-1-90x90.png 90w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-text-link-color has-text-color\"><strong>ESET HOME Security Ultimate<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-dark-color has-text-color has-small-font-size\">Z\u00edskajte najlep\u0161\u00ed dostupn\u00fd pl\u00e1n zabezpe\u010denia doplnen\u00fd o&nbsp;VPN&nbsp;a&nbsp;funkciu&nbsp;\u010cistenia metad\u00e1t&nbsp;a&nbsp;bu\u010fte bez ob\u00e1v.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline width-200 has-small-font-size is-style-outline--3\"><a class=\"wp-block-button__link has-text-link-color has-text-color has-text-align-center wp-element-button\" href=\"https:\/\/www.eset.com\/sk\/internetova-ochrana-domacnosti\/urovne-ochrany\/?utm_source=bezpecnenanete.eset.com&amp;utm_medium=referral&amp;utm_campaign=bezpecnenanete-promo&amp;utm_content=clanok-banner&amp;utm_term=clanok-banner\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Presk\u00fama\u0165 funkcie<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\" id=\"saferkidsonline\"><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/rodicia-a-deti\/co-su-nakupy-v-aplikacii-a-ako-s-nimi-zaobchadzat\/saferkidsonline\"><img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"28\" src=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png\" alt=\"logo-safer-kids-online\" class=\"wp-image-2546\" srcset=\"https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset.png 272w, https:\/\/bezpecnenanete.eset.com\/sk\/wp-content\/uploads\/2019\/11\/logo-safer-kids-eset-270x28.png 270w\" sizes=\"auto, (max-width: 272px) 100vw, 272px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-dark-color has-text-color\" id=\"saferkidsonline\"><mark><strong><mark><a href=\"https:\/\/bezpecnenanete.eset.com\/sk\/o-bezpecne-na-nete\/#osaferkidsonline\" target=\"_blank\" rel=\"noreferrer noopener\">Safer Kids Online<\/a>&nbsp;<\/mark><\/strong><\/mark>je glob\u00e1lnou iniciat\u00edvou spolo\u010dnosti ESET. Cie\u013eom iniciat\u00edvy je zv\u00fd\u0161i\u0165 povedomie o&nbsp;konkr\u00e9tnych hrozb\u00e1ch, ktor\u00e9 na deti na internete \u010d\u00edhaj\u00fa, a zv\u00fd\u0161i\u0165 povedomie o pr\u00edle\u017eitostiach a pozit\u00edvach, ktor\u00e9 im modern\u00e9 technol\u00f3gie pon\u00fakaj\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento \u010dl\u00e1nok je s\u00fa\u010das\u0165ou glob\u00e1lnej iniciat\u00edvy spolo\u010dnosti ESET&nbsp;Safer Kids Online. De\u0165om nerob\u00ed probl\u00e9m str\u00e1vi\u0165 cel\u00fd de\u0148 sledovan\u00edm seri\u00e1lov, \u010detovan\u00edm alebo hran\u00edm hier. Pre\u010do je pre&nbsp;deti internet formou relaxu? A&nbsp;ako m\u00f4\u017eu rodi\u010dia \u010do najjednoduch\u0161ie okresa\u0165 \u010das, ktor\u00fd deti tr\u00e1via pred obrazovkou? Prin\u00e1\u0161ame v\u00e1m zop\u00e1r u\u017eito\u010dn\u00fdch tipov. Internet je s\u00edce skvel\u00fdm pomocn\u00edkom, ak treba deti zabavi\u0165, no v\u00e4\u010d\u0161ina rodi\u010dov nie je nad\u0161en\u00fdch, ke\u010f ich&hellip;<\/p>\n","protected":false},"author":5,"featured_media":11955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[83,124],"tags":[],"class_list":["post-11945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodicia-a-deti","category-skutocny-vs-online-svet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako skr\u00e1ti\u0165 \u010das str\u00e1ven\u00fd pred\u00a0obrazovkou u det\u00ed | ESET<\/title>\n<meta name=\"description\" content=\"A\u00a0ako m\u00f4\u017eu rodi\u010dia \u010do najjednoduch\u0161ie okresa\u0165 \u010das str\u00e1ven\u00fd pred\u00a0obrazovkou u det\u00ed? 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